53 Health and Beauty Benefits of Peppermint

31. Cure A Sore Throat

The high menthol content contributes to many amazing health benefits of peppermint oil. For example, this oil is an effective home remedy for a sore throat. The chemical properties of peppermint oil can give you the calming and cooling effects, thus help thin the mucus. Thanks to its anti-inflammatory properties, it can relieve the swelling.

32. Control Coughing

Talking the benefits of peppermint oil, we should mention its ability to boost the immune system, clear airways and cure coughing. You can add two drops of each peppermint, lemon and lavender essential oil in a diffuser. Alternatively, you can inhale the peppermint essential oil to get a satisfactory relief.

33. Control Diabetes

Drinking peppermint tea on a daily basis is recommended to control diabetes. The peppermint plant is loaded with the phenolic compounds. Peppermint tea contains the antioxidant properties. It is not surprising when peppermint tea is one of effective home remedies for type 2 diabetes. When you talk about amazing health benefits of peppermint, you should not ignore that use. If not treated soon, type 2 diabetes may increase the risk of vascular disease.

34. Reduce High Blood Pressure

Overwhelming work and daily stress may increase the risk of high blood pressure. Studies have found many natural remedies for high blood pressure, including peppermint tea. It is one of amazing health benefits of peppermint tea I would like to introduce to you in this article. The menthol present in peppermint tea has the relaxing properties, hence relieving the body tension and control high blood pressure.

35. Reduce Cholesterol Levels

If you have the risk of high cholesterol levels, you may be interested in amazing health benefits of peppermint. Various studies and research have shown that peppermint can lower the cholesterol and glucose levels in the body.

36. Control Hirsutism

Hirsutism is uncontrollable hair grow in women. Hirsutism is caused by the genes. But, there is no need to worry if you know amazing benefits of peppermint tea include control hirsutism. Drinking peppermint tea can help reduce the secretion of androgens. Furthermore, this tea can help decrease free testosterone and increase luteinizing hormone. As a result, it reduces the growth of excessive hair in females.

37. Reduce Menstrual Cramps

The menstrual cycle is a nightmare to many females because of abdominal pain and excessive cramps. Having medicines is not recommended during this phase as it may bring some unwanted side effects. Why do not you choose the herbal remedy for menstrual cramps and pain? There are many health benefits of peppermint tea, including menstrual cramp reduction. Sipping a cup of peppermint tea can give you a significant relief.

38. Inhibit The Growth Of Fungi And Bacteria

Beneficial and active compounds present in peppermint essential oil can inhibit the growth of different kinds of fungi and bacteria in the body. When you talk about amazing health benefits of peppermint essential oil, you should not ignore that.