53 Health and Beauty Benefits of Peppermint

11. Treat Headache

Do you often suffer from a headache? You should not ignore the amazing benefits peppermint. Peppermint oil is effective in improving circulation, relaxing tense muscles, and healing the gut. A number of studies have also found out that peppermint oil is an effective home remedy for tense headaches. This is because peppermint contains analgesic properties. To relieve the pain caused by a headache, you just need to apply some peppermint oil to your temples and foreheads.

12. Treat Irritable Bowel Syndrome

Treating irritable bowel syndrome is one of amazing health benefits of peppermint. Taking capsule form of peppermint oil orally can reduce the symptoms of irritable bowel syndrome.

13. Cure Indigestion And Bloating

Peppermint oil is a great alternative treatment to drugs for indigestion and bloating. Talking about amazing health benefits of peppermint oil, you should not ignore that. Taking peppermint can help decrease spasms of the colon. Peppermint can cure indigestion and bloating by relaxing the intestinal muscles. When you are suffering from indigestion and bloating, you can add one drop of peppermint oil to a glass of water and then drink it before meals. Alternatively, you can drink a cup of peppermint tea.

Read more: 11 Best Natural Home Remedies for Indigestion

14. Reduce Nausea

According to a medical study, reducing nausea is one of amazing health benefits of peppermint ^[1]. If you are experiencing nausea, you just need to drink a cup of peppermint tea or rub a few drops of peppermint oil behind your ears.

15. Reduce Cavities And Get Rid Of Bad Breath

The benefits of peppermint include reducing cavities and getting rid of bad breath. Peppermint is a great alternative to the mouthwash chemicals chlorhexidine because it is beneficial for the oral health. You can add a few drops of peppermint essential oil into your mouthwash or toothpaste. You can create the homemade mouthwash for the bad breath by adding 1 or 2 drops of peppermint essential oil into a glass of lukewarm water.

Evaluation of the use of a peppermint mouth rinse for halitosis by girls studying in Tehran high schools ^[2]

16. Treat Respiratory Issues

Containing decongestant effects, peppermint essential oil has the ability to treat respiratory issues by opening your airways. That should not be ignored when we talk about amazing health benefits of peppermint. The combination of peppermint, eucalyptus and coconut essential oil can be used as a homemade vapor rub for treating the symptoms of bronchitis and asthma.

17. Treat Colic

Medical research has found out that treating colic is one of amazing health benefits of peppermint oil. Peppermint oil can be considered as a great alternative remedy for the drug Simethione. It is as effective as this drug for curing infantile colic. However, it is better because it does not cause any unwanted side effects.

18. Relieve Teething In Infants

Peppermint is a recommended remedy for teething in infants. It can give them a significant relief from the pain. You should mix coconut oil with peppermint oil in equal quantities and then rub it on the affected area. To give your infants a satisfactory result, you should repeat this treatment daily.

19. Regulate Hormonal Balance And Treat The Symptoms Of PCOS

Peppermint is well-known for its hormonal balancing property. Furthermore, because it contains therapeutic effects, it is an effective natural remedy for polycystic ovarian syndrome.

20. Reduce The Risk Of Cancer

Drinking peppermint tea can help reduce the risk of cancer, which should be included in a list of amazing health benefits of peppermint. Furthermore, peppermint oil or tea is also added to the cancer treatment. According to clinical research, the compound methanol present in peppermint has the ability to block prostate cancer growth. Some active compounds in peppermint can fight against radiation that may lead to cell death and DNA damage.