29 Home Remedies For Miscarriage Cramps And Pain

11. Avoid Foods That Induce Heat

Talking about the natural home remedies for miscarriage cramps and pain, you should avoid eating foods that can induce heat. If pregnant women eat foods inducing heat in their diet such as pineapple, green papaya, bitter melon, saffron, spicy hot foods, raw and uncooked foods. This is because these foods contain toxic chemicals that can harm the baby in the first and second trimester of the pregnancy. Therefore, it is the best idea if you can limit eating these triggering foods at least the first three or four months of pregnancy.

12. Reduce The Bad Habit Of Eating Unhealthy Snacks

Pregnant women are often craved to eat something. It is important to have a smart choice rather than consuming unhealthy snacks and street foods. Street foods and unhealthy snacks often use flavorings, preservatives, and additives that contain contaminated harmful chemicals that are not good for pregnant women.  In order to avoid the possible miscarriage, the professionals always advise the pregnant women to stop consuming street foods and junk foods. To make sure the proper development of the unborn baby, pregnant women should exclude these unhealthy foods in their daily diet. If pregnant women are craved, it is better to choose the clean, fresh and cooked foods. The health diet during the pregnancy should include a plenty of vegetables, fruit, fish and red lean meat. If you want to know home remedies for miscarriage at home, you should remember this tip.

13. Do Not Travel Long Distances

When you are pregnant especially during the first three months, one of home remedies for miscarriage is to avoid traveling long distances. During the first and second trimester of pregnancy, the fetus is not developed fully with all needed parts. At this time, the fetus is unstable and weak in the mother’s womb. It is the reason why traveling long distances during the first months of pregnancy may increase the risk of miscarriage. You should pay much attention when you travel, walk or do the heavy stuff. If you experienced miscarriage, abortion or any signs of other problems associated with miscarriage, you should meet and inform your doctor who have good experience and skill as soon as you can. The doctor can know exactly what to do in order to reduce the risk of miscarriage. In needed cases, pregnant women are required not to move completely during the whole pregnancy to prevent the possible miscarriage.

14. Regular Immunization

Not only children but also pregnant women should be sufficiently and fully immunized with needed types of vaccine that are recommended during the pregnancy. Regular immunization can help pregnant women to avoid the possible health conditions that can affect the normal development of the baby in the womb and reduce the risk of miscarriage. It is recommended getting the full immunization before planning the pregnancy. The healthiest pregnancy is what most women want.

15. Keep Tension And Stress At Bay

Do you know that tension and stress in your life can increase the risk of miscarriage during the pregnancy? Therefore, if you are pregnant women, you should avoid stress, anxiety, and depression as possible as you can. Controversy in the family is a common cause of stress and depression. Make sure that you are not engaged in the family quarrel or controversy. You and your husband should tell all members of your family to create a comfortable environment to make sure that the baby can develop well. When you have something stressful, you can confess with your best friends.

16. Do Prenatal Yoga

Staying passive and doing nothing at all may increase the risk of miscarriage during the pregnancy by leading to stress and depression. Therefore, asking for the home remedies for miscarriage cramps, we should not ignore prenatal yoga. Prenatal yoga is recommended as a natural way to keep you relax and keep the body healthy. Furthermore, prenatal yoga ensures the normal development of the baby in the womb and help you to prepare for the labor. Pregnant women who practice yoga frequently often have less pain during the delivery process, compared with other women who stay passive. Like other childbirth-preparation exercises, prenatal yoga is actually a multifaceted exercise that includes stretching, breathing and mental centering. Many studies have shown that prenatal yoga is safe and can give many benefits for pregnant women and their unborn child. Researchers suggest doing prenatal yoga regularly to reduce the risk of miscarriage and have the healthiest pregnancy. Moreover, the benefits of prenatal yoga include improving sleep, reducing anxiety and stress, increasing flexibility, strength, and endurance of muscles, relieving nausea, lower back pain, headaches, carpal tunnel syndrome symptoms and shortness of breath.

17. Avoid Smoking And Alcohol

We all know that smoking and drinking alcohol are the bad habit for the health. It has more harmful effects when you are having a pregnancy. When you get pregnant, the most important thing you should do immediately is to quit drinking alcohol and smoking. If you smoke or drink alcohol during the pregnancy, the fetus becomes unstable and weak. As a result, the fetus is not strong enough to hold, leading to the risk of miscarriage. Furthermore, studies found out that the child was born by the women who drink alcohol and smoke during the pregnancy may have many problems related to the brain development, heart, and intelligence. The smoke and alcohol may affect the child and lead to fetal brain retardation. Do you want to have the healthiest pregnancy and avoid miscarriage? You should stop the bad habit of smoking and drink alcohol.  Tobacco smell and smoke also result in abnormal development in the unborn baby. Therefore, it is important for you not to stay near or around people who are smoking. Ask them politely to go out if they want to smoke in your house.

18. Take Antenatal Appointments

Anything including miscarriage or abdominal development in a baby can occur during the pregnancy. The routine maternity care known as antenatal appointments can help to reduce these risks. Therefore, getting antenatal appointments is considered as one of home remedies for miscarriage. If you get pregnant, you should go for the regular examinations. Remember to talk to your professional doctors about your own history of health problems, issues or any diseases that make you afraid of miscarriage in the pregnancy. It is recommended for the pregnant women to get the antenatal appointments once monthly. The pregnant women who experienced premature birth or miscarriage before need these regular appointments most.  In these appointments, the doctor can monitor and check both the mother and the unborn child’s health.

19. Avoid Exercise If You Experience Nausea

I mentioned above that yoga as well as other exercises that are specially designed for pregnancy are good for pregnant women and their unborn babies. Many doctors and professionals always recommend the pregnant women to do exercise regularly for the healthy pregnancy and stress relief. Only 15 or 20 minutes of exercise daily can give your more benefits than you can imagine. Many studies also showed that regular practice of gentle sports is beneficial for the health of both pregnant women and their unborn babies. However, it is a different story when you have nausea. If you still exercise when you experience nausea, it can worsen your problem and lead to miscarriage. Therefore, when you have the feeling of nausea or dizziness, you should stop any physical activities and relax until the uncomfortable symptoms disappear. You do not need to worry because nausea and dizziness are common conditions when you get pregnant. If you feel uncomfortable and want to get rid of nausea and dizziness, there are many home remedies for nausea during pregnancy that are introduced on our website to give you a significant relief.

No one can disagree of health benefits of exercise for both pregnant women and their unborn babies.  However, it is important for you to know how to exercise and when to exercise properly. Exercising in the wrong way can affect your health and your child by increasing the risk of miscarriage. When you plan for exercise, please do it with comfortable mind and relax without adding stress and pressure to your body and your mind as a kind of home remedies for miscarriage.

20. Avoid Hot Bathing Or Steaming

Pregnant women should bath with lukewarm water. It is also one of home remedies for miscarriage that you should know. Steaming or hot bathing are the worst choices for the pregnant women. Many studies have found out that hot bathing and steaming may put you at the risk of fetal neurological disability and miscarriage.

When pregnant women steam or soak in a hot bath, they can feel dizzy and suffer from lower blood pressure after that.  Soaking in a hot bath or steaming lead to possible miscarriage because it reduces the blood flow to the fetus. Decreased body temperature of the mother caused by the exposure to hot water and steam is harmful to the fetus; therefore, you should avoid. The recommended water temperature for pregnant women should be 37 degrees or lower.