You may be born with the thin hair. However, some people may face the hair loss problems due to their bad habits or busy activities. Hair loss becomes the problem today that everyone wants to seek the effective solutions as quick as possible. A beautiful hair contributes to the physical appearance. Thinning hair or balding is the problem that everyone does not want to face. There are a lot of causes of hair loss. People with thinning hair issue spend a lot of money on expensive treatments and products which are widely sold in the market. However, these products may contain chemicals and harmful ingredients. If you do not read the label carefully and know about them, it is easy for you to develop some unwanted side effects. But luckily, now we do not need to depend on the expensive products to fix your thinning hair. Scientists and researchers have found natural techniques and home remedies on how to thicken hair naturally at home that can help you to resolve the thinning hair problem effectively and quickly.
Hair loss may make people worried and make their hair become thinner and thinner. In the long term, it can lead to balding when the hair on the areas of hair loss cannot grow naturally. Hair loss will affect your physical appearance because hair is also regarded as the beauty. Sometime, it makes the situation embarrassing. Some people may develop the psychological disorder when they afraid that people see their hair and want to stay indoor as much time as they can. It is said that men lose more hair than women due to male pattern baldness. But thinning hair is the common problem in almost women. There are a lot of different reasons for hair loss and thinning hair, ranging from simple factors such as vitamin deficiency to more complex factors like underlying health issues.
The treatments for hair loss and thinning hair depend on the causes. Before I introduce to you the natural home remedies on how to thicken hair naturally at home, I would like to mention the causes of this problem first. The first reason why you lose hair is physical stress. I mean any kinds of physical illness or trauma, including a car accident, surgery, flu can lead to hair loss. Pregnant women can experience the hair loss issue. However, it is the normal thing. You should assure that your hair will grow back after you give birth. Too much vitamin or vitamin deficiency are also the common factors triggering thinning hair. For example, people will face hair loss and thinning hair issue when they consume too much vitamin A. Of course, vitamin A plays the important role in skin and overall health but too much vitamin A will cause the side effects.
It requires the healthy diet which has enough vitamins, minerals and proteins. If you want to avoid hair loss or thinning hair, you should stay away from the stress and depression. If you experience the anxiety and depression, it is important to fight against the tress with effective solutions such as doing regular exercise, taking part in the talk therapy and getting more support from your friends, your family. Other causes of hair loss include bad habit such as going to bed late at night, smoking, hormone imbalance, allergies, pollution and using wrong hair products which contains a lot of chemical or harmful ingredients, having poor hair care and heredity.
Depending on the different causes of hair loss, I would like to introduce to the readers of AllRemedies.com the effective techniques and home remedies on how to thicken hair naturally at home with the hope that you can regain the lost hair and have a beautiful hair. If you concern, please read the article bellow.
The Medical Experts are all here to answer your questions online or with a phone call.
Sometimes the main cause of thinning hair or hair loss is chemical products such as a shampoo you use every day. Moreover, other chemical products such as conditioners, hair cleansers, and styling products will make your hair dry and cause it fall down easier, compared with healthy hair which is not applied any chemical products.
As the effective way on how to thicken hair, you can regain your hair by changing your bath room. For example, switch the shampoo you often use with sulfate-free shampoo. Shampoo with sulfate is very harsh. It may be effective in getting rid of the dirt stuck on your hair. However, at the same time, the sulfate shampoo will strip away the oils in your hair. As a result, the hair will easily be damaged and frayed because it does not have the protection of natural oils. The effective solution is choosing the shampoos containing oils and natural cleansers which are not too harsh for your hair.
Secondly, the chemical conditioner should also be replaced by the good conditioner containing natural ingredients. Conditioners with sulfates also contain chemical ingredient that seem too harsh for your hair. Maybe you can make the effective conditioners at home with aloe vera, coconut oil, olive oil or buy the conditions which do not contain chemicals. You can try apple cider vinegar solution which will make your hair look supple, soft and beautiful. Furthermore, get rid of the gels, sprays and pomades which have a lot of chemical and harmful ingredients. If you apply these products on your hair, it can damage your hair overtime. In order to prevent hair loss and thinning hair at bay, you should use it sparingly or switch them with natural products which do not contain any chemical ingredients.
Because hair is soft and fragile, you will damage your hair with rough handling while trying too hard to grow your hair. It is said that certain hair handling can lead to hair loss, broken hair, and hair damage. You will stop hair damage and hair loss by simply changing the following habits. Some people wash their hair frequently because they want to keep their hair clean. However, this is the bad routine. Washing the hair frequently will remove all the natural oils coating your hair. The scalp does not have time to produce these natural oils again. As a result, you hair will do not have the protection of the natural oils to make the hair look healthy.
If you want to stop hair loss and hair damage problem, you should limit the number of washing. It is recommended washing your hair twice or three times a week at most. Between washing, it is important to use the dry shampoo on your hair. After washing or when your hair is wet, you should avoid roughly toweling or wringing it out because it will make easy for the hair to break. You just need a clean soft towel to gently squeeze the extra water on your hair and then blot your hair dry. Finally, brush can cause more hair loss. Therefore, it is better to replace it with a wide-tooth comb. Another bad habit you should avoid is brushing your hair when it wet. With the tangles, you also need a wide-tooth comb to gently fix.
Some styling tools such as straightening irons, hair dryers, and curling irons may damage your hair as well as causing hair loss or damage. It is needed to get rid of or use these styling tools sparingly. If you still want to straighten or curl your hair, it is better to try some straightening methods without using heat. You can curl your hair safely with sponge rollers instead of curling irons.
It is said that bleaching, coloring and highlighting your hair can make your hair fall out easily and become brittle and dry. Permanent curls and chemical straighteners can extremely damage your hair too. Therefore, as the effective way on how to thicken hair, it is important to keep your hair natural texture and color in order to promote hair growth and keep your hair healthy and soft.
One of the effective techniques that you can apply to get your hair healthy is regular trims. Trimming your hair regularly will help you to get rid of the damaged, broken ends. It will add the new life to your hair. It is recommended getting shorter cuts or layered cuts in order to make your hair thicker.
We all know that healthy diet plays the important role in making your beautiful and fit. It prevents obesity and overweight as well as avoids any problems and issues related to extra weight such as type 2 diabetes, high blood pressure, and heart disease. Moreover, healthy diet will reflect your skin health. It is a reason why eating a healthy diet will make your skin look soft, gorgeous and smooth while consuming too much fast foods, sugary drinks or beverages will cause dull, dry skin and other skin problems. Not only skin, overall health but also hair is affected too.
If you want to look for the effective way on how to thicken hair naturally at home, nothing is better than eating a healthy diet which contains essential nutrients. If you eat the healthy diet, the effective result will show in the texture and volume of your hair. Healthy diet including enough minerals and vitamins will make your hair look thicker and more voluminous. The possible reason may be that these mineral and vitamins can make your hair grow stronger. The healthy diet should include protein. We all know that protein plays the important roles in healthy skin, and nail and your bone. Moreover, eating enough protein will make your hair shiny and thick. You can get enough protein by eating fish, nuts, lean meat and eggs.
Furthermore, you also need to increase the omega-3 fatty acids intake in your diet. The possible explanation may be that these healthy omega-3 fatty acids will boost your hair growth. You can increase omega-3 fatty acids by eating high omega-3 fatty acids foods, including walnuts, sardines, pumpkin seeds and avocados. Vitamin deficiency will also lead to hair loss. Therefore, it is important for you to make sure that you get enough vitamins in your diet. For example, spinach and green leafy vegetables as well as fruits which are rich in vitamin C should be included in your diet. However, you need to make sure that you get enough vitamins, not overconsumption. Too much vitamins also lead to hair problem. However, if you do not have enough nutrients, minerals as well as vitamins in your diet, you can take supplements instead. However, before taking these supplements, you need to ask the doctor about the right dose in order to prevent any unwanted side effects for your health.
Everyday activities will cause the hair loss and hair damage that you do not think of. Some damage environmental factors will make your hair look thin and brittle. However, you can follow these tips in order to avoid environmental factors from causing hair loss and hair damage.
The first tip on how to thicken hair is staying away from the sun. Sun exposure for a long time can damage your hair as the way it damage your skin. If you need to go out, you need to wear the hat or a scarf to protect your hair from sun damage. Moreover, the hat also protects your hair from environmental pollution. If you have to walk near heavy traffic, the pollution from buses, cars and other automobiles can make your hair dry. Therefore, it is important to wear a hat if you need to go to these areas with traffic.
Moreover, you should not let your hair get exposed to the chlorine. It is said that chlorine in the swimming pool is the cause of damaged and dry hair. If your hair gets exposed to the chlorine in the swimming pool for a long time, it will make your hair become thinner. The solution to avoid this problem is wearing a swimming cap when you are in the pool. If you do not wear the swimming cap, you need to wash your hair to remove all the chlorine from your hair as soon as possible.
The emotional health will reflect on the hair beauty. We all know that stress and depression are the factors triggering hair loss. Stress may come from your work, your family issues, and other physical factors. It is important to be aware of this problem in order to help you eliminate the factor causing thinning hair. If you can, you should get rid of the stress and depression from your life. You can do that with the help of effective solutions and methods such as exercise, meditation and getting enough sleep. In the serious cases, you can go to the doctor or psychologist in order to get the soon treatment. They may recommend the talk therapy for you. Knowing that stress and depression may lead to hair loss will make you find the effective solution. If you have stress due to hair loss and thinning hair, you should apply the natural techniques on how to thicken hair, such as using natural products, eating a healthy diet and skipping chemical treatments.
There are many products which are sold in beauty stores in order to get your hair become thicker. These products can include balms, serums and other products. You should read the label carefully and choose the products which are right and suitable for you.
It is said that weaves or getting extensions are the effective natural way on how to thicken your hair without having to wait. You can do this treatment by going to the salon and pay money for it.
If you want to look for the effective home remedies on how to thicken your hair, you should not get ignore the eggs. The possible reason may be that eggs contain protein which can make your hair thicker and stronger. In order to do this treatment, you just need one or two eggs which depend on the length of your hair. Break it properly and then apply this solution on your hair. It is recommended doing this treatment when your hair is wet. Let it sit on for at least 30 minutes. When the required time passes, you can wash your hair with lukewarm water and shampoo. It is recommended repeating this treatment once or twice a week in order to get the satisfactory result.
Alternatively, you can mix one egg yolk, one tablespoon of hair oil depending on your choice, and two tablespoon of water together. You can use this treatment to massage your scalp gently and thoroughly. It is recommended doing this treatment once a week in order to get your hair thicker soon.
Another home remedy on how to thicken your hair you should know is olive oil. Using olive oil treatment will helps you to strengthen and soften your stresses. In order to do this treatment, you just need to make the olive oil warm and then apply it on your hair. Massage your hair and your scalp gently and thoroughly with your fingers for about 30 and 45 minutes. When you finish, you can rinse the olive oil off with lukewarm water. Using the shampoo which does not contain sulfate or any chemical ingredients is recommended. However, because olive oil is totally natural and safe for your hair, you can leave the olive oil in your hair overnight and then wash your hair in the morning with the mild shampoo. It does not cause any side effects.
Another option I want to introduce to you is mixing the olive oil with some honey. Stir the well in order to create the fine mixture. Apply this mixture on your hair for at least 30 minutes and then wash the mixture off with lukewarm water. You should do these remedy once or twice a week in order to t treat the thinning hair effectively and naturally.
If you ask for the home remedies on how to thicken your hair, I would like to introduce the avocado for you. Avocado is often used to thicken your hair naturally. Moreover, it will moisturize your hair. In additional to, the vitamin E in avocado will help you to improve the overall health of your hair shaft.
In order to do this treatment, you should mix together mashed avocado, with one mashed banana and one tablespoon of olive oil. Apply this mixture on your scalp and leave the mixture on your scalp for about 30 minutes in order to make sure that the nutrients are absorbed well. Finally, wash it off with lukewarm water and shampoo your hair.
Alternatively, you can make the hydrating hair mask by mixing half of mashes avocado with two tablespoons of wheat germ. Firstly, you need to wet your hair with water. After that, apply the mixture on your hair when it is still wet. Let it sit for 20 minutes. And then rinse it off with lukewarm water and shampoo your hair. It is recommended doing this treatment once a week in order to get the satisfactory result.
Fenugreek seeds are considered as the mountain rose herbs. The reason may be that it was often used for culinary or medicinal purposes for millennium. Fenugreek seed is originated from Egyptian, Indian and Middle Eastern cuisine; however, nowadays this herb is exported in many areas in the world for a variety of purposes. It is said that because of its maple-like flavor, fenugreek seeds are suitable for baked goods. Moreover, you can make imitation maple syrups by using fenugreek seeds. Fenugreek seeds are the effective home remedies that help you to treat many diseases related to digestion. It supports lactation; therefore, many nursing mothers use it. When fenugreek seeds are applied topically, it gives you the significant soothing relief. But surprisingly, fenugreek seeds are also effective in growing your hair as well as thickening your hair quickly and naturally.
Applying fenugreek seeds on your hair is considered as the effective way on how to thicken your hair naturally. Firstly, you need to soak two tablespoons of fenugreek seeds in water for about 8 hours or 10 hours. Grind the seeds in order to make the fine paste. Soaking fenugreek seeds in water will make grinding easier. After that, you should add two tablespoons of coconut oil in this solution. Apply the mixture on your hair and your scalp. It is recommended letting it sit for about 30 minutes. Finally, rinse it off with lukewarm water. If you try this treatment weekly, it will treat the dry scalp problem and make your hair thicker.
Another option is using the water you soaked the fenugreek seeds before. You can use this water as hair rinse. This treatment will help you to get rid of the dandruff and make your hair grow. You should use it once or twice a week to treat the satisfactory result.
It is said that Indian Gooseberry has antibacterial, anti-inflammation and exfoliating properties that can help to keep the scalp healthy and make your hair growth. Gooseberry is often grown in India.
In order to do this treatment, you should mix one tablespoon of Indian gooseberry with two tablespoons of coconut oils together. After that, boil the mixture. Strain the oil and apply the solution on you scalp before bedtime. In the next morning, you can shampoo it as normal. It is recommended doing this treatment weekly in order to get the satisfactory result.
Alternatively, you can add one half cup of Indian Gooseberry powder in one quarter cup of warm water. After that, stir it well in order to make the fine paste. Apply this paste on your hand for about 15 to 20 minutes before washing it off with lukewarm water. In this tip, you need to make sure that you do not shampoo your hair immediately. It is better when you wait for a few hours. You should follow this remedy for a few weeks until you are satisfied with the result.
However, if you do not want to apply the solution on your hair, consuming gooseberry fruit is also effective in growing you hair. The possible reason may be that the nutrients of Indian gooseberry which are absorbed into your body will make your hair healthy and shiny. You can take Indian gooseberry supplement made from its extract. However, if you want to take these supplements, you need to consult the doctors first in order to make sure that this treatment does not cause any side unwanted effects due to overuse.
It is said that massaging your scalp with castor oil is effective way on how to thicken hair naturally and effectively. Thanks to its viscosity, castor oil will coat your hair and then protect your hair. It will keep your hair from falling. In fact, because castor oil has the great source of fatty acids and vitamin E, it can make your hair growth.
In order to do this treatment, it is better to mix castor oils and coconut oil equally in order to create the fine paste. You can use castor oils alone; however, it seems too thick for your hair. After mixing, heat the mixture for a while in order to make it warm. After that, apply it on your hair and your scalp. Use your fingers to massage your scalp gently. Make sure that the mixture of castor oil and coconut oil coats your hair thoroughly. Comb your hair in order to get rid of the tangles. After that, use the clean towel in order to cover your hair. It is better if you leave it for an hour before washing it off with warm water and shampooing your hair as normal. It is recommended trying this tip weekly in order to make you hair thicker and shinier.
If you want to look for the effective way on how to thicken your hair naturally at home, you should not get ignore aloe vera. The possible reason may be that aloe vera has moisturizing properties. Therefore, using aloe vera will help to restore the PH balance of your scalp. The remedy is simple and easy to follow. You just need to extract the gel from aloe vera leaves and then rub it gently on your scalp. You should leave it sit for 30 minutes before washing it off with lukewarm water. It is recommended doing it once or twice a week in order to get the satisfactory result. If you do not want to apply the aloe vera extract on your scalp, you can consume it daily with your empty stomach. Drink aloe vera juice will help you to grow your hair naturally and boost you overall health.
Applying henna on your scalp and your hair is also effective in treating dry scalp and making your hair thicker. Using henna leaves as the treatment on how to thicken your hair will give your hair the natural color while making it softer and thicker. However, henna leaves lower the risk of hair breakage.
In order to do this treatment, you should soak the henna leaves in the water and grind it in order to create the fine paste. Wait for two hours before applying this paste on your scalp. It is needed to cover your hair with a shower cap. Let it sit for a few hours before you rinse the paste off with lukewarm water and shampoo your hair as normal.
Another option is adding henna power in sufficient water in order to create the yogurt-like consistent paste. Moreover, if you want more conditioning benefits, you can use green tea instead of water. It is recommended leaving the henna paste overnight. And then, in the next morning, you can break one raw egg and add two teaspoons of lemon juice to the mixture. Apply it in your hair and make sure that it covers all your hair. Leave it until the paste becomes dry completely. Finally, you can wash it off with shampoo as normal. When you use henna leaves as the solution on how to thicken your hair, you should wear the gloves and apply the paste with the help of hair brush in order to avoid the staining.
If you ask for the effective tips on how to thicken your hair naturally, I would like to introduce flaxseed treatment for you. Because flaxseed has the great source of protein and omega 3 fatty acids, flaxseed will boost your hair growth and make your hair more beautiful and shiny.
Firstly, you should put one – quarter cup of flaxseed in water. It is better to leave it overnight. In the next morning, pour these soaked flaxseed in a two cups of water. Boil it over the high heat. Wait for a while until it becomes a consistency of foamy jelly. After that, turn off the heat and then train the gel. For more satisfactory result, you can add a few drops of essential oils which you like to choose to the paste. Let it cool down for a few minutes. This flaxseed treatment is suitable to use as the hair gel. It is said that flaxseed treatment is good for wavy or curly hair. If you do not apply flaxseed on your hair, you can eat fresh ground flaxseeds instead. The nutrients in flaxseed will promote your thick and shiny hair.
Because honey has the great source of vitamins and minerals, it has been wildly used for a variety of beauty purpose. Honey is considered as one of the effective home remedies on how to thicken your hair because it will help to repair the damaged hair. Moreover, it can also make your hair stronger and more resistant. As a result, using honey treatment, your hair will become voluminous and shiny. It is recommended applying honey solution regularly in order to get the great result. When you do this treatment, you need to make sure that honey cover the scalp and tip of your hair completely. Massage you hair using your fingers gently in order to avoid any breakage. After that, you should use s shower cap of a clean towel in order to cover your head. It is important to let it sit for at least 20 minutes in order for your hair to absorb the nutrients of honey. After 20 minutes, you can wash your hair with lukewarm water and shampoo your hair as normal.
One of the best remedies on how to thicken your hair that you should not mix is baking soda. When baking soda covers individual strands of your hair, it will make them more voluminous and thicker. This remedy can work well for thinning hair.
In order to do this treatment, you should take sufficient shampoo on your hand. After that, add two tablespoon of baking soda in that solution. Rub your hand together to mix the mixture well. After that, apply baking soda solution in your scalp and hair. Make sure that it coats individual strands of your hair completely. Use your fingers in order to massage your scalp. Massaging will make it easier for hair to absorb the nutrients and benefit of baking soda. Let it sit for 5 minutes and then rinse it off with lukewarm water. However, if you choose baking soda to treat this problem, you do not need to use a conditioner after that. It is better to let the hair dry naturally. You can also use baking soda as a hair washer thoroughly and regularly without causing any unwanted side effects. But you should not use dry baking power because it is too damaging and abrasive. If you want to treat thicken hair thoroughly and quickly, baking soda is the excellent choice for you. But knowing which type of baking soda is suitable may be important.
Treating the thinning hair with coconut oil helps you to thicken the hair effectively and quickly. The possible reason may be that coconut oil has the great source of vitamins and minerals that are necessary for the hair health. If you try coconut oil solution, you will make your hair thick and voluminous. Moreover, coconut oil will help your hair to grow. Therefore, it resolves thinning hair problem. However, applying the coconut oil directly in your hair does not give the significant result. This oil needs heating a little. After that, massage the coconut oil in your hair gently in order for your hair to absorb the nutrients and maximum benefits. In order to make the treatment more effective, you can use the towel wrap to cover your head. The towel needs soaking in the hot water and removing the extra water in order to avoid skin burning before wrapping. This treatment is effective and can help you to have the beautiful, strong hair soon if you repeat this treatment once or twice a week.
This beer treatment sounds strange; however beer is also the effective, amazing remedy on how to thicken your hair naturally and effectively. Moreover, beer has the great source of protein; therefore, it will make your hair strong and shiny.
It is recommended combining the egg and beer treatment for the great result. Break the egg gently in order to separate the yolk from the egg white. Get rid of the egg white or you can utilize the egg white to make the face mask. As the treatment on how to thicken your hair effectively and naturally, you should add the egg yolk into 50 ml of beer. Blend it well. Make sure that the egg yolk is dissolved completely in beer. After that, apply the mixture in your hair and cover it with the shower cap or a clean towel for about 30 minutes. When you finish, you can rinse and shampoo your hair as usual. In order to get the satisfactory result, you should apply the beer treatment once or twice a week. This treatment needs time; therefore, you should be patient.
Oat flour is also one of the effective home remedies on how to thicken your hair that you should not skip. Moreover, it will make your hair stronger and more resistant to any environmental factors causing hair loss and thinning hair. You can buy the oat flour in any grocery store.
In order to do this treatment, you should add oat flour in the sufficient shampoo. Mix together well and make sure that it becomes the consistency. After that, rinse your hair to get rid of the mixture with lukewarm water. Before washing, it is needed to wait for a few minutes in order for the hair to absorb the benefits of oat flour effectively. This oat flour treatment should repeat several times a week for the better result.
It is said that gelatin is amazing cure for thinning hair and hair loss by making your hair look fuller and thicker. As a result, your hair will become voluminous and shiny. The unflavored tin of gelatin is available in any grocery store. You can buy it and use it with every wash. Take sufficient shampoo on your hand and then, add two teaspoon of gelatin in this solution. Mix well. Apply the mixture on your hair. Leave it for at least 5 minutes before rinsing it off with lukewarm water. Just wash your hair with cold water as soon as you finish. You do not need to use any conditioner afterward. This treatment should be repeated for the more satisfactory result.
Because dryness is one of the main factors causing hair loss and thinning hair, moisturizing your hair is also important. However, not many people know how to give your hair moisture. Moisturizing your hair does not mean you wash your hair frequently more than three times a week. Frequent hair rising will make your hair dry because it get rid of all the oils that protect your hair.
If you ask for the effective solution on how to replenish the moisture in your hair, I would like to introduce to you’re the mayonnaise treatment. Mayonnaise is effective in growing your hair. As the result, it can resolve the thinning hair problem. For someone who wants to have the beautiful long hair, mayonnaise is the best choice. The possible explanation may be that mayonnaise is rich in protein. Egg is the ingredient of mayonnaise. If you want to use this treatment, you should apply sufficient mayonnaise in your hairs. The amount of mayonnaise you should use depends on the length of your hair. After applying, you should massage gently in order to make sure that your hair is absorbed the nutrients and benefits of mayonnaise effectively. Let it sit for at least 20 minutes before rinsing it off with lukewarm water.
It is said that hibiscus oil mask is effective in adding softness, shine and volume to your hair. Moreover, hibiscus oil mask is also the effective treatment for split hair ends.
Firstly, you need to create the fine paste from hibiscus leaves and flowers with the help of mixer. After that, heat a little of coconut oil in a pan. When it becomes warm, add the created hibiscus paste in this solution. If you want to add more benefits, you can put some fenugreek seeds to this oil. Keep heating this mixture until the fenugreek seeds pop. Turn off the heat and wait for a few minutes in order to make the solution cool down. For future use, you can store this hibiscus oil in a bottle. When using hibiscus oil mask, you apply this oil to coat your hair. Massage the scalp, the hair until the hibiscus oil is absorbed. Let the oil sit in your hair for at least an hour. When you finish, wash your hair and condition it to get rid of all the left oil. It is better to let your hair dry naturally instead of using blow drier.
This treatment should be applied once or twice a week if you want to achieve the better result. Regular use of hibiscus mask will keep your hair healthy and thick. Applying this treatment, you will see the significant result after a few months
As I mentioned before that lack of vitamins or too much vitamins is the trigger of hair loss and thinning hair. When you hair is exposed to the environment factors such as radiation, dust and pollution, the free radicals are released. Free radicals which accumulate in your body for a long time can damage the hair follicles. As a result, it will make your hair weak and brittle. Moreover, free radicals will block the growth process of new hair. Therefore, it is the reason why we need antioxidant vitamins, including vitamin A, C, and E. These vitamins will help you to fight against the free radicals and protect your hair follicles and cells from being damaged.
Vitamin A plays the important role in stimulating sebaceous glands which produce the sebum. Sebum is the needed fluid that will help you to lubricate your scalp. Therefore, vitamin A will give your moisture and prevent your hair from falling due to dry scalp problem. You can increase vitamin A intake by eating a variety of fruit such as tomatoes, dark leafy vegetable, carrot, broccoli, papaya, eggs, spinach, peas and milk. Eating foods which are high in vitamin A will help you to treat vitamin A deficiency and keep the hair look thick and beautiful. Moreover, zinc contributes to moving vitamin A in your liver. Foods which are rich in zinc include beef, chicken, oysters, nuts and beans. Eating these foods regularly will help you to prevent falling hair.
Vitamin C is not only antioxidant vitamin but also a powerful immune stimulant. Consuming vitamin C will boost the blood circulation to the scalp. Moreover, it can improve the absorption of mineral and vitamins which are necessary for hair growth. Vitamin C helps to boost the collagen production. As a result, it gives your hair protein and elastin that can make your hair stronger and more resistant. Like vitamin A, vitamin C can promote the sebum production; therefore, it avoids dry scalp issue. Foods which have the great source of vitamin C are lemon, grapefruits, oranges, kiwi, strawberries, broccoli, papaya, melons, spinach, pineapple, tomatoes and bell peppers. Therefore, increasing vitamin C intake is considered as the effective tip on how to thicken hair naturally at home.
Beside vitamin A, vitamin C; vitamin E is also the antioxidant vitamin which is necessary for hair health. It is said that vitamin E will promote the growth of blood capillaries to your scalp and moisturize your hair; as a result, it will make your hair look fuller and thicker. Moreover, vitamin E will help you to avoid the hair loss due to split ends and dry scalp. Vitamin E is found in broccoli, almonds, dark leafy vegetable, avocado, egg yolk, fish and tofu. Vitamin E can supply oxygen to your scalp; therefore, it can growth your hair.
If you want to have thick, beautiful, shiny hair, you should consume not only antioxidant vitamins but also vitamin B complex. Vitamin B complex is a wide range of vitamins including niacin, biotin, inositol, folic acid, pyridoxine, pantothenic acid and cyanocobalamin.
These vitamins play the important role in preventing hair loss and hair shedding. For example, niacin can promote the blood circulation to your hair scalp; as a result, it will make your hair grow longer and thicker. Pantothenic and biotin will help to enhance the keratin production. Keratin is a fibrous protein which can form the structural component of your hair. Therefore, keratin will make your hair stronger and more resistant. Folic acid will promote the production of hemoglobin which contributes to carrying the oxygen to your follicles. You can increase vitamin B intake by eating a lot of high-vitamin B foods such as cauliflower, dark leafy vegetables, carrots, avocados, liver, fruits, chicken and dairy products, brown rice and nuts. These foods not only add volume to your hair but also make your hair shiny and voluminous.
If you cannot eat enough vitamins through the healthy diet, you can take vitamin supplements. However, before taking supplements, it is important for you to consult the doctor for right dose in order to avoid any unwanted side effects. Too much vitamin A will result in hair loss. Because vitamin E is a fat-soluble vitamin which may be retained in your body for a long time, overuse of vitamin E will lead to toxicity which may lead to unwanted side effects.
These are 28 home remedies and natural techniques on how to thicken hair naturally at home I would like to introduce to you on AllRemedies.com. I hope that you will find these tips and techniques helpful and effective. For any question to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can. Thank you for reading.
Related articles on hair:
Food poisoning, which is a foodborne illness, can sometimes be life-threatening usually when accompanied by dehydration. Contaminated…
Updated: 12/12/2019 CONTENTS I. Overview II. What Causes III. Why We Use ACV IV. How…
Updated: 12/12/2019 CONTENTS 1. Fennel Seeds 2. Peppermint 3. Ginger 4. Chamomile Tea 5. Caraway…
Updated: 12/07/2019 CONTENTS I – Vaginal Odor Symptoms II – Causes Of Vaginal Odor I…
Updated: 12/06/2019 CONTENTS Is Oregano Oil Good For Treating Yeast Infection? How To Use Oregano…
Updated: 12/05/2019 CONTENTS 1. Carom Seeds 2. Ginger 3. Yogurt 4. Chamomile Tea With Honey…