43 Best Natural Home Remedies for Morning Sickness

31. Curry Leaves, Lemon Juice, And Honey

Another remedy in the list of top 18 natural home remedies for morning sickness is using curry leaves. In addition, it can also help you to have a better digestion and make you feel better when you are suffering from nausea.

Way 1: Curry leaves, lime juice, and honey

You will need:

• Some curry leaves
• 2 teaspoons of lime juice
• 1 teaspoon of honey
• A bowl

Directions:

• You press some curry leaves to extract the juice.
• Then, you add this juice, fresh lime juice, and honey into the bowl.
• Next, you mix them well to make a fine mixture.
• Finally, you can drink this mixture.
• You should drink it for about 2 to 3 times per day to get relief from nausea and vomiting.

Way 2: Curry leaves, lemon juice, and honey or sugar

You will need:

• A handful of curry leaves
• 1 teaspoon of lemon juice
• Honey or sugar
• A sieve
• Directions:
• First of all, you crush curry leaves finely.
• Then, you extract their juice by pressing them on the sieve.
• Now, you take 2 teaspoons of the curry leaf juice and you add it along with lemon juice into a bowl.
• Next, you add sugar or honey into the bowl.
• After that, you mix them well and drink this mixture.
• You should take it for about 1 to 2 times per day.

32. Lemon, Mint, And Honey

Lemon ^[2] is one of other natural home remedies for morning sickness thanks to its natural calming effect. You should follow these remedies that use lemon as the main ingredient.

Way 1: Lemon

You will need:

• A fresh lemon

Directions:

• First of all, you cut a fresh lemon into small pieces.
• Then, you can consume them to get relief from this problem.
• Or you can eat the lemon candies or smell the peels of fresh lemon to reduce the morning sickness symptoms.

Way 2: Lemon juice and water

You will need:

• A fresh lemon
• A glass of water

Directions:

• You squeeze a fresh lemon to take the juice.
• Then, you mix this juice with water.
• Finally, you drink this water in the early morning every day.

Way 3: Lemon juice, mint juice, and honey or sugar

You will need:

• 1 teaspoon of lemon juice
• 1 teaspoon of mint juice
• Honey or sugar

Directions:

• You add lemon juice and mint juice into a cup.
• Then, you mix them well to make a mixture.
• Finally, you add a little honey or sugar into the mixture and have it.
• You should have it for about 2 to 3 times per day to prevent the symptoms of morning sickness.

33. Home Remedies For Morning Sickness – Peppermint

Peppermint is one of other effective home remedies for morning sickness thanks to its anesthetic property that can help to calm your stomach and relieve the feeling of nausea or vomiting

Way 1: Peppermint leaves, boiling water, and honey or sugar

You will need:

• 1 tablespoon of dried peppermint leaves
• 1 cup of boiling water
• Honey or sugar

Directions:

• First of all, you pour the dried peppermint leaves into the boiling water to make a tea.
• Then, you allow it to steep for about 15 to 20 minutes.
• After that, you strain it and you add a little sugar or honey into it.
• Finally, you mix them well and you can sip this tea slowly.
• You should take this peppermint tea regularly to treat this problem.
• Precaution: You remember that you have to avoid taking this tea if you are suffering from heartburn.

Way 2: Peppermint essential oil

You will need:

• Peppermint essential oil – a few drops
• A kerchief

Directions:

• You put the peppermint essential oil onto your handkerchief.
• Then, you inhale the smell of this oil from your kerchief.
• Or simple you can also suck on peppermint candies to get rid of the nausea feeling.

Way 3: Steam with peppermint leaves

You will need:

• A handful of peppermint leaves
• Hot water

Directions:

• First of all, you put these mint leaves into a pot.
• Then, you pour hot water over them.
• Next, you allow them to boil for about a few minutes.
• Finally, you inhale the fumes that are coming out from the pot.

34. Bael Fruit

Another remedy in the list of top 18 natural home remedies for morning sickness is using bael fruit. In addition, it can also help to make your digestion better as well as to prevent the constipation problem.

You will need:

• A bael fruit
• Cooked rice

Directions:

• You extract about 2 to 4 tablespoons of the juice from a bael fruit.
• Then, you add this juice into the cooked rice.
• Finally, you eat this rice.
• You should repeat this way for one time per day.

If you are suffering from the morning sickness severely, you have to consume this rice for about 2 or 3 times per day.

35. Red Raspberry

Red raspberry is one of the popular home remedies for morning sickness you should try! In addition, it can also help to smooth your uterus muscles.

You will need:

• 1 to 2 teaspoons of dried herb
• 1 cup of hot water
• Directions:
• First of all, you mix the dried herb into the hot water.
• Then, you allow it to steep for about 5 to 10 minutes.
• After that, you strain the tea.
• Finally, you sip it slowly to treat morning sickness.

Precaution: Remember that you have to consult your doctor before consuming this tea because it can cause uterine contractions.

36. Home Remedies For Morning Sickness – Potato Chips

You can eat potato chips when you are pregnant without any guilt. In fact, these chips are one of other effective home remedies for morning sickness because it will help you to reduce the nausea symptoms during your first trimester. Therefore, munching on a few potato chips will assist you in getting relief from this problem. However, remember that you should avoid overeating it as well as sticking to the regular potato chips. In addition, you should try to keep the fat-free varieties away because they contain Olestra that causes diarrhea.

Sometimes during early pregnancy, it can cause the overproduction of saliva, you can nibble on the salt and vinegar chips (a handful of them) to help you in drying up the saliva and making you feel better from the morning sickness symptoms.

37. Cheese

When you are pregnant, you have to eat lots of protein because it will help you to regulate blood glucose levels. According to a study, protein-rich foods can help in reducing the morning sickness symptoms, especially when you’re craving for more carbohydrates.

As you know, cheese is one of the best options if you feel that you can vomit from consuming anything else. You can eat cheddar cheese, mozzarella cheese, or cottage cheese. Moreover, you can prepare a simple cheese salad with vegetables and fresh fruits and you should have it for dinner or lunch. In addition, you can also eat some other cheese or high-protein snacks before you go to bed.

38. Lavender And Thyme

In fact, lavender and thyme are one of other natural home remedies for morning sickness thanks to its soothing effects. The smells of these dried herbs will assist you in getting rid of nausea or vomiting.

Directions:

• You can place these herbs into a handkerchief and wrap it tightly.
• Then, you keep it near your nose and inhale it deeply to get rid of the feeling of nausea.
• Or you can also add lavender oil (a few drops) in the bathtub and then you soak yourself into it.

39. Crackers

Crackers are a very good food for pregnant women because it is portable, inexpensive, and easy to digest. It is better for you to begin a day with 1 or 2 crackers throughout the first trimester of pregnancy.

Therefore, you should eat some crackers during the day and once before going to bed to make you feel better as well as avoid the morning sickness. Besides, you can also eat plain, whole-wheat, pretzels, low salt crackers, or plain popcorns in the day. If you suffer from morning sickness in the early morning, you should consume them in the morning till you got relief from this problem.

40. Lemongrass, Ginger Root, Lemon, Herbal Tea, And Honey

You can make a tea with these ingredients and take this tea while it is hot or chilled. In addition, you can also carry it while you are traveling by car, boat, or airplane to relieve nausea and morning sickness as well as motion sickness, altitude sickness, sea sickness. You can drink it at any time to get relief from nausea.

You will need:

• 2 to 3 teaspoons of fresh ginger root (grated)
• 1 stalk of lemongrass (sliced)
• ½ to 1 teaspoon of lemon juice
• 2 teaspoons of herbal tea
• Honey
• 4 cups of water
• A teapot

Directions:

• You take a teapot and you pour water into it.
• Then, you place this teapot on the stove with medium heat.
• Next, you add the lemongrass and grated ginger into it and stir them well.
• You allow them to simmer for at least about 10 to 15 minutes.
• After that, you put off the heat and you add herbal tea powder into it.
• You wait for 2 to 3 minutes and then you strain this tea into a cup.
• Next, you add a little honey and lemon juice into the tea.
• Finally, you sip it slowly.
• You should take it regularly to get the best results.

Precaution: Pregnant women should not drink this tea in excess. So you are sure that you do not to consume this tea daily.

41. Home Remedies For Morning Sickness – Water

For pregnant women, it is essential to keep the bodies well hydrated because dehydration can cause the symptoms of morning sickness.

Women who drink enough water will be much less likely to have morning sickness. Therefore, you should try to drink 8 – 10 glasses of water per day. When you are pregnant especially if you eat fried or spicy foods, your stomach is susceptible to be upset. That can result in uncomfortable symptoms of morning sickness. Moreover, it is recommended to drink warm water. If you are not interested in drinking water, you can also consume fruits and vegetables which have a high content of water, such as melons, carrots, celery, grapes, apples, squash, tomatoes, oranges, and pears.

42. Carrot, Ginger Root, Sweet Cream, Chicken Broth, Whipping Cream, And Sour Cream

Consuming the soup made from these ingredients is a useful remedy in the list of top 18 natural home remedies for morning sickness you should try!

You will need:

• 2 tablespoons of fresh ginger root (grated)
• 2 pounds of carrots (peeled and sliced)
• 2 tablespoons of sweet cream
• 2 onions (peeled and chopped)
• 6 cups of chicken broth
• 1 cup of whipping cream
• Sour cream
• Salt
• Pepper
• A pan

Directions:

• You place the pan on the stove with medium high heat.
• Then, you add sweet cream and onions into it and you stir them occasionally until the onions are limp.
• After that, you add chicken broth, grated ginger, and carrots into it.
• Next, you cover this pan and you allow them to boil for a few minutes.
• Then, you reduce the heat and you put it in simmer until these carrots get tender when pierced.
• Now you put off the heat and you blend this mixture thoroughly with the help of a blender to make a puree.
• Then, you place this pan again on the heat and you add cream into it.
• Next, you pour this smooth puree into this pan and you let it boil for a few minutes by adding a little pepper and salt into it.
• Then, you garnish this soup with fresh parsley sprigs and sour cream over it.
• Finally, you consume this soup.

43. Diet Plan

When you are suffering from morning sickness, you should plan your diet. This will assist you in getting rid of nausea or vomiting feel. Therefore, you can include all these in the diet.

You should consume the starchy food like bread, potatoes, pasta, etc which has complex carbohydrates and can be easily digested.

It is better for you to have a food that has a rich source of vitamin B6 like chicken, avocados, etc. because it is recommended to consume about 10 to 25 milligrams per day to fight the nausea feel of morning sickness.

You always avoid spicy, greasy and fatty foods to prevent nausea.

Having a fresh vegetables and fruits is very good for you. However, you have to ask your health care provider for advice about the best vegetables and fruits for your health and your baby’s health.

You should have plenty of healthy drinks and water. But you should avoid caffeine and alcohols.

Besides, you should also take the food that has a rich source of vitamin B, zinc, which can assist you in getting essential energy lost due to nausea or vomiting. This will help to regenerate the energy in order to treat this problem.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 43 natural home remedies for morning sickness, hope that it can help you find out the best solution to get rid of morning sickness quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any question, or you know other natural home remedies for morning sickness, please leave them below.