Protecting your skin from damage is very important. When you take care of your skin carefully and properly, you skin will be beautiful and glowing. However, when one day you have acne attack, you may hate your skin. What should you do? Do you want to buy expensive scrubs or harsh chemicals? These scrubs and treatments sometimes do not help you to treat acne completely. It is the facts that these scrubs and chemicals will cause unwanted side effects for your skin such as itching, redness and irritation. However, there are several best natural acne cures at home I would like to introduce to you in order to help you to achieve the beautiful and glowing skin.
Best Natural Acne Cures At Home – 28 Effective Remedies & Natural Techniques That Work Fast
Acne is the skin problem which happens when the hair follicles is clogged with oil and dead skin cells. Acne will affect any areas of your body such as your neck, your back, your face and shoulders. Although acne problem is persistent, there are many ways and treatments that help you to alleviate the symptoms. The bumps and pimples can be cured slowly. And when some pimples vanish, the new one will appear. It is reported that acne is the common skin condition in teenagers when 70 to 87 percents of teenagers experience acne problem. However, young children also face acne condition as well. Acne will lead to stress, depression, worry or scar. Therefore, it is important to know about treatments for acne in order to prevent the emotional and physical damage soon.
Signs and symptoms of acne include whiteheads, blackheads, tender bumps, pimples, solid, large and painful lumps and pus-filled lumps beneath your skin. There are many factors which increase the risk of developing acne problem. For example, hormonal changes during puberty, teen or pregnancy period will make the acne condition worse. Using certain drugs such as androgens, corticosteroids, or lithium can lead to acne problem. People who eat a lot of carbohydrate-rich foods and dairy foods, including bagels, chips and bread face the more risk of acne than others who do not. Chocolate is also one of trigger causing acne. A recent study has shown the close link between eating chocolate and acne problem. Therefore, it is important for the sufferers of acne to follow the dietary restrictions. Moreover, stress can make you delicate to acne problem. In order to treat acne, there are many treatments you can choose, for example prescribed drug or medicine, creams or scrub, laser treatment and so on. However, these treatments may cause unwanted side effects and they are expensive. Therefore, it is time for me to introduce to you some best natural acne cures on AllRemedies.com that help you to get beautiful and glowing skin.
1. Apple Cider Vinegar
If you ask for the effective natural acne cures, you should not ignore apple cider vinegar. The possible reason may be that it can kill all the bacteria and germ causing acne. Moreover, apple cider vinegar has alkalizing properties which helps to balance the PH of your skin. As the result, the bacteria causing acne will be flushed out of your body. However, like any astringent, using apple cider vinegar will make your skin dry. Therefore, you should not overuse apple cider vinegar. Overuse of apple cider vinegar will stimulate the sebaceous glands to produce extra oil; as a result, it will worsen the problem.
In order to use this treatment, you should prepare unfiltered apple cider vinegar and fresh water. You should mix one teaspoon of apple cider vinegar and three teaspoons of water in order to create the smooth paste. Dip the cotton ball in the solution and apply it on your areas where the acne is present. It is recommended leaving for 15 minutes or overnight. After that, you should make sure that you rinse it off clearly. If you want to have more satisfactory result, you should repeat the process several times. Make sure that you apply a moisturizer afterward because your skin will become dry.
2. Cinnamon And Honey Mask
Cinnamon is sticky ingredient while cinnamon is spicy ingredient. You do not want to keep these ingredients near your skin. However, it is surprising when cinnamon and honey combination is considered as one of natural acne cures you should know. The possible reason may be that cinnamon has antimicrobial properties which can help you to prevent the harmful bacteria from getting worse. Honey is anti-biotic agent which can wipe the acnes and pimples out.
In order to treat acnes and pimples, you should need 2 tablespoons of honey, one teaspoon of cinnamon and paper towels. Firstly, you should wash your face with lukewarm water. After that, create the mixture of two tablespoons of honey and one teaspoon of cinnamon. Stir it well in order to make the smooth paste. Apply the solution on the acne areas and let it sit for 10 -15 minutes. Finally, you should rinse your face completely with warm water and mild cleanser. Because this paste is sticky, you will need some paper towels on your hand.
3. Egg White
As one of natural acne cures, egg whites are affordable and easy solution to treat acne and fade the acne and pimple scars on your skin. The possible reason may be that egg white has the great source of vitamins and proteins that can help you to fight against the acne and boost the new skin regeneration. Using egg white treatment will help you to prevent the bacteria from leak into your body. However, you need to make sure that you apply a moisturizer afterward because egg white will make your skin dry.
You should separate the egg white from egg yolk into a bowl. You can use as many as you want; however, it is recommended taking 2 or 3 egg whites. Whisk the white well and apply it on your face for a few minutes. Use your fingertips in order to massage gently the areas where the spots are present. You can apply 3 or 4 layer of egg white; however, you should make sure that the previous layer is dry before applying more. If you want to have the great result, you should leave the mixture on your face for about 20 minutes before rinsing it off with lukewarm water. After that, use a clean soft washcloth to pat dry your skin. The final step is applying moisturizer which should be appropriate for your skin type.
4. Milk And Honey
Although we all know that drinking milk or any dairy products will lead to acne breakout, applying the milk on your skin will improve your acne condition. Drinking milk will cause acne because your body can not digest all the nutrients in the milk. As a result, it will make your skin irritated, red and dull. Applying the milk on your areas where the spots are present will soothe the acne condition and help you to reduce the acne problem. Besides milk, you can use the yogurt which has the same benefits as milk if applied. The acids in milk or yogurt have antibacterial properties and the fat will keep your skin hydrated. Using milk or yogurt will help to nourish your skin as well. Do not store the milk and honey in the refrigerator because it will make your skin irritated. It is better to let them close to the room temperature.
In order to make the effective paste for acne problem, you should mix one tablespoon of milk or yogurt with one tablespoon of honey. Stir it well in order to make the smooth paste. After that, you can use your fingertips or a cotton pad to apply the mixture on your skin which has acne spots. When the layer is dry, you should apply the new one until it becomes thick as you want. Let the solution sit your skin for about 5 to 10 minutes. Rinse the mask off with lukewarm water and then use the clean soft washcloth to scrub your face gently in order to get rid of the dead skin cells. When you finish, an appropriate moisturizer is required to nourish your skin. If you want to have more satisfactory result, you should repeat the process several times.
If you look for the best natural acne cures, you should not ignore papaya. Papaya is the versatile ingredient which can have a lot of benefits for your skin and health. Moreover, thanks to excellent benefits, papaya is used in may beauty products today. Using papaya will help you to get rid of acne problem by removing your dead skin cells and extra lipids from your skin. Papaya will make your skin soft and smooth. The possible reason may be that papaya has papain, the enzyme which is good for your skin development. Papaya will reduce the inflammation and prevent the pus or pimple from forming. Before treatment, you should wash your face with warm water and pat dry. After that, mash up one fresh papaya until it becomes the consistent paste in order for you to easily apply. Let the paste sit of your face for about 10 minutes before rinsing it off with lukewarm water.
If after using papaya treatment, you skin becomes dry, you should apply an appropriate moisturizer to soft your skin. It is important to make sure that the moisturizer you choose is suitable for your skin type. For more satisfactory result, you should repeat the treatment several times.
6. Orange Peel
Eating orange has a lot of benefits for your skin and health. Interestingly, applying orange peel paste topically will help you to improve the acne condition because orange peel has citric acid and vitamin C which contains astringent properties. Vitamin C plays the important role in promoting the growth of new skin cells. As the result, it will nourish your skin effectively and naturally. Before applying orange peel treatment, you should rinse your face to get rid of dirt and extra oil with lukewarm water. Pat your skin dry. After that, grind orange peep into a paste with the help of material such as blender. It is recommended using two oranges. Mix the grinded orange peel with sufficient water in order to make consistent paste. After that, apply the solution on your skin areas where acne spots are present. You should wait for 15-20 minutes until it becomes dry. Rinse it off with lukewarm water. Pat your skin dry. It is important to make sure that you apply the good moisturizer afterward.
7. Tea Tree Oil
Tea tree oil is the effective home remedy that can help you to treat many skin problems. It is not surprising when tea tree oil is considered as one of natural acne cures. Because tea tree oil is not the oil that your body produces, it does not cause further breakout. Applying tea tree oil will get rid of the dead skin cells and the extra sebum. It will open the clogged pores. Because of antibacterial properties, it will kill off the acne bacteria and prevent the breakout.
You should not digest tea tree oil. It is only used topically. It is important to dilute the tea tree oil in water before using treatment as one of natural acne cures at home. Wash your face with water and let it dry. After that, mixing one part of tea tree oil with 9 parts of water. Dip a cotton ball in this solution and apply it on your skin.
If you want more noticeable result, you should repeat the process for a few weeks. If you want, you can apply the moisturizer afterward in order to make your skin soft and nourished.
8. Banana Peel
The possible reason why banana peel is considered as one of natural acne cures may be that it contains lutein. Lutein is an excellent antioxidant which can help you to ease the swelling and inflammation. Moreover, it will boost the new skin regeneration. It is proven that rubbing the banana peel gently on your face will help you to alleviate the redness and acne. You should peel the banana and take the peel. After that, rub the peel gently on your face in a circular motion. When you make sure that it covers all of your treated skin, leave it for about 30 minutes. Finally, you can rinse it off with the lukewarm water. You can apply this treatment several times until the acnes and pimples disappear completely.
9. The Combination Of Honey And Strawberry
Both honey and strawberry are the effective home remedies for your skin and health. It sounds interesting when the combination of honey and strawberry is one of the effective natural acne cures at home you should know. The possible reason may be that strawberry has the great source of salicylic acid. Salicylic acid is the effective ingredient which is often used in many commercial acne treatment products because it can help you to get rid of the dead skin cells and open your clogged pores as well as prevent the bacteria from leaking into your body and system. Using honey and strawberry will boost the new skin cell growth. Honey contains anti-inflammatory properties that help your body fight the harmful bacteria. In order to treat acne and pimple problem, you should add two fresh strawberries into two teaspoon of raw honey. Blend it together in order to create the thick paste. After that, apply the solution on your skin for 20 minutes. Finally, wash the paste off your skin with the lukewarm water.
If your skin is dry, you can apply the appropriate moisturizer for your skin type. It is recommended using this treatment twice a week for one month in order to have more satisfactory results.
10. Aloe Vera
Aloe vera has been often used to treat acne problem since ages. You can grow the aloe plants in your house or buy the aloe vera gel in every beauty store. Aloe Vera has soothing properties; therefore, using aloe vera as one of natural acne cures will help to ease inflammation and swelling. Moreover, because of antibacterial properties, it will prevent the harmful bacteria from attacking your skin and your immune system. Harmful bacteria are one of the triggers causing acne problem. Take the aloe vera gel from the leaves. After rinsing your face with the warm water, you can use your fingertips in order to spread the gel and massage gently your skin in a circular motion. After that, you should rinse the aloe vera gel off your skin with lukewarm water. If you want, you can use moisturizer afterward in order to make your skin glowing and soft.
11. Sodium Bicarbonate
Sodium bicarbonate is also called baking soda which is often used to treat many skin problems. It is not surprising when sodium bicarbonate is the effective home remedy on how to get rid of acne skin problem. Because of antiseptic properties, baking soda will help your body fight the bacteria and fungus. Moreover, it will remove the excess oil and make your skin beautiful and glowing. In order to treat acne, you will need a box of baking soda and fresh water. Mix the baking soda in sufficient water in order to create the thick paste. You should massage your face in circular motion when you apply the paste on the skin. You should let it sit for 15 – 20 minutes and then wash with the lukewarm water. Finally, apply the moisturizer for your skin.
12. Lemon Juice
Lemon juice can be used as one of natural acne cures a home because of many reasons. The first one is that lemon juice has the great source of vitamin C and a citric acid which are good for your skin. Moreover, it has astringent properties. It is also the effective home remedy for redness. Many people use lemon juice to whiten your skin. However, when you want to use lemon juice to treat acne condition, you should make sure that you wear enough protective clothes, sunglasses and applying sunscreen before going out. The reason is that lemon juice will make your skin become more sensitive to the sunlight and sun rays. If you want to add more benefits, you can mix lemon juice with yogurt. Squeeze one lemon into a teaspoon of juice. Use your fingertips or a cotton ball to apply the juice on your face as well as other areas where acnes and pimples present. Let it sit for a few minutes before rinsing it off with lukewarm water. If you want to achieve more satisfactory result, you should repeat this treatment several times for a month.
For natural acne cures at home, you should not ignore steam treatment. Steam will help you to alleviate your acnes and open your clogged pores. Moreover, it will flush the toxin and waste products from your skin. In order to apply this treatment, you should have one pot of boiling water, one bowl and one clean towel. Firstly, pour the water into a bowl. Let it cool for a while. After that, place your head over the bowl. Drape the towel over your head. Wait for about 5 to 10 minutes before removing the steam from your face. It is recommended applying this treatment daily.
Garlic is considered as the effective home remedy for acne because of its bacterial properties. You can eat it directly or apply it on your areas where the acnes are present in order to alleviate the condition and prevent the further breakouts. You should extract the juice from garlic and dilute it in water. It is important to make sure that you should not apply the garlic juice on your skin without diluting in the water. Although the garlic smell is uncomfortable, this treatment is worthy trying. In order to use this treatment as natural acne cures at home, you should prepare one or two cloves of garlic, sufficient water or aloe vera gel. Firstly, you should extract the juice from garlic. After that, mix the juice with one teaspoon of water. Wait for about 10 minutes. Apply the solution on your skin areas where the acnes are present. You should have a cotton ball to apply it because this mixture is too runny to work with. Alternatively, you can dilute the garlic juice in one teaspoon of aloe vera gell and follow the same steps as with water. If some patients with acne problem do not want to use garlic juice topically, they can eat one or two cloves daily in order to reduce the acne condition naturally and prevent the further breakouts. I hope that you will like garlic.
Asking for natural acne cures at home, I would like to recommend oatmeal for you. It is said that oatmeal is good for your skin and your health. If you use oatmeal treatment, it will help you to treat inflammation and redness caused by acne breakouts. Many sufferers of acne find the great result when they apply acne treatment for a few weeks. Although oatmeal on its own cannot treat the acne condition effectively and completely, it should be used as one part of daily skin care routine. Using oatmeal will reduce the painful and uncomfortable acnes. Boil the oatmeal with water as the direction on the box. When you finish, you should add one teaspoon of honey. Let it cool down for a while. It is important to make sure that it need to be a comfortable temperature when applied on your skin. Let it sit for 15 to 20 minutes before rinsing it off with lukewarm water. After that, you can apply a moisturizer afterward in order to keep your skin soft and glowing. If you want to have more satisfactory result, you should repeat the process several times for a month.
16. Avocado And Honey Mask
Many people believe that avocado will make their skin breakout when applied because it contains fats. However, there is no evidence to prove that. In fact, you skin need fat to grow. Moreover, avocado has the great source of nutrients and vitamins which not only help you to alleviate the acne problem but also make your skin beautiful and glowing. Even if you have sensitive skin, avocado is appropriate to apply because of mild properties.
There are a lot of combinations as natural acne cures that can work. One of remedy I want to introduce to you is combining honey and avocado. You should need one avocado and one tablespoon of honey. Take the inside of avocado and mash it well. After that, add a little of honey in the solution. Continue stirring until this solution becomes the thick and smooth paste. When you apply on your skin, you should leave it for 10 to 15 minutes for the great result. When you finish, you can rinse the mixture off with lukewarm water. After that, you should apply the appropriate moisturizer, depending on your skin type. If you want to treat acne problem effectively and completely, you should repeat the process several times for a month.
Sugar is considered as natural exfoliator which can help you to get rid of the dead skin cells clogging your pores. Dead skin cells are one of factors causing acne problem. In order to add more benefits, you should mix white or brown sugar with olive oil, honey or plain water.
There are a variety of scrub recipes; however, in this article, I would like to introduce to you the particular one. In order to treat acne problem, you should prepare 1 ½ cup of white sugar, 1 ½ cup of brown sugar, 3 tablespoons of sea salt, ½ cup of virgin olive oil, 10 tablespoons of extra virgin olive oil and vanilla bean if you want. Firstly, you should mix white sugar with brown sugar. Add 3 tablespoon of sea salt. If you want to use vanilla bean, you should take caviar out. After that, mix the caviar with the solution. Pour the olive oil on the top. Mix with 5 tablespoon of vanilla extract. You can store this scrub in any containers if you want. However, you should make sure that you pack it down. Apply a little mixture on your face, and use your fingertips to spread it over your face. It is better to leave it for 10 to 15 minutes before rinse it off with lukewarm water. If you want to have more satisfactory result, you should repeat it again.
18. Wash Your Pillow
As one of natural acne cures, you should not ignore washing your pillow at least once a week. When you keep your pillow clean, you will make your skin healthy and fresh. However, if the pillow is dirty, it is easy to lead acne breakouts. The possible reason may be that the pillow the pillow touches your face about 6-8 hours at night. The dirt on pillow will affect your skin. Therefore, keeping your pillow clean by washing it regularly is the important step for you to prevent further breakouts.
19. Do Not Touch Your Face With The Dirty Hands
If you want to prevent acne breakouts, you should not touch anything on your face. It will make your skin irritated. Many sufferers of acnes touch their face with their hands; as the result, the acne problem gets worse. It is important to wash your hands regularly with the appropriate soap in order to get rid of dirt and harmful bacteria.
If you want to look for the best natural acne cures, you should not forget mint. The possible reason may be that it has methanol which contains inflammatory properties. Mint will help you to reduce the pain effectively and naturally as it is considered as natural pain killer. Although it can not treat acne problem effectively and completely on its own, it can help you to ease the redness and discomfort caused by acne problem. You should need a handful of mint leaves. Before using treatment, you should rinse your face with water and pat your face dry. After that, crush the mints leaves up with the help of material such as mortar, pestle or blender. Extract the mint juice from these leaves. Apply the juice and crushed leaves on your face. You should lie down in order to apply easily. Let it sit for 5 to 10 minutes before rinsing it off with lukewarm water.
Potato is one of the best natural acne cures at home you should know. Potato is available in every kitchen. The effectiveness of potatoes has been proven by many recent studies. They have shown that potatoes contain sulfur, potassium, chloride, and phosphorus that can help you to ease blemishes and acnes. Moreover, thanks to antioxidant properties, using potato treatment will make your skin nourished and glowing. It will encourage the new skin cells growth.
You only need a potato to apply this treatment. You should wash your face with lukewarm water and pat your face dry. Grate the potato and apply the juice, pulp on your face. It should be better if you massage it gently in the circular motion. It is recommended leaving it on your face for about 10 to 15 minutes before washing it off with warm water. If you want to have more noticeable result, you should repeat the process again. It is important to apply the moisturizer on your face afterward in order to keep your skin glowing and beautiful.
According to Journal of Investigative Dermatology, green tea has the great effect on acnes when used topically. Moreover, drinking green tea is also good for your skin and health. There are a lot of evidences that showed its effectiveness. The possible reason may be that green tea has epigallocatechin-3-gallate which contains antioxidant properties. Green tea is effective in treating inflammation, sebum production, and bacterial growth that increase the risk of acne breakouts. Moreover, using tea bag treatment also helps you to prevent further breakouts.
If you want to drink tea, it is recommended drinking enough one or two glasses of tea daily in order to improve your skin and health. In order to use tea topically, you should need ½ cup fresh water and tea bag or 2 teaspoon of organic tea leaves. Firstly, you should wash your face with lukewarm water and pat your skin dry with clean towel. Place the green tea leaves in a bowl of boiling water. Cover it and let it steep for 4-5 minutes. You should let the tea come to the comfortable temperature. After that, use the cotton ball to apply the solution on your face as well as other areas where the acnes and pimples are present. Some people find it comfortable to leave it overnight. However, if you do not want, you can rinse it off with lukewarm water.
23. Essential Oils
If you ask for the natural acne cures at home, I would like to recommend some essential oils which help you to get rid of bacteria causing acne and prevent the further pimple or acne breakouts. These essential oils have antiseptic and antibacterial properties. You can choose the appropriate oils, depending on your situation. For example, if the anxiety and depression are causes of acne problem, you should choose lavender. If you suffer from pimples, blackheads, you can use any herbs with antibacterial properties.
Because peppermint or spearmint may cause irritation, you should check it first before using. Put some drops on your wrist and wait for a few minutes. If you do not see any irritation, this peppermint or spearmint is safe to use. These oils are effective in treating acne problem because it contains menthol which has immune-boosting and antiseptic properties. Thyme has antibacterial agents; therefore, it can help you to boost immune system and treat acne problem. Moreover, it also stimulates the blood flow by opening your blood vessels. The third oil I also would like to recommend is calendula, which can heal your skin issues because of antimicrobial properties. We all know that stress and depression may cause acne breakouts. In this case, lavender is the excellent remedy for you. You can pour one drops of lavender in a quart of water and place the solution on your room. Smell of lavender will make you sleep better.
Alternative way is to apply a few drops of essential oils on your face and message it gently with your fingertips. Let it sit for a few minutes before rinsing it off with lukewarm water. These essential oils are very effective and helpful, therefore, you should try.
24. Sea Salt
Although there is not enough evidence to show the effectiveness of sea salt in treating acnes, the concentration of salt will help you to kill all the bacteria affecting your skin and minerals in sea salt is effective in healing your skin condition. Moreover, sea salt is found to be helpful to improve sebum production. This method can work for mild and moderate acne. However, it is still better to see the dermatologist in order to know whether treatment has unwanted side effects. The sea salt will boost the sebum production and may cause acne if overused.
Firstly, you should rinse your face with mild cleanser. It is recommended using natural cleanser that you can make from available ingredients at home. Use your fingertips to massage in a circular motion in order to loose dirt. Wash your face with lukewarm water and pat it dry before getting treatment. You can make the mask by mixing one teaspoon of sea salt with three teaspoons of hot water. Stir it well. It is important to make sure that the water is hot enough to dissolve the salt.
You can choose one of these ingredients, including aloe vera, green tea, or honey to mix with this solution. It should depend on what you need for your skin. For example, if you want to heal the acne problem, you should choose aloe vera to help. Green tea has antioxidant properties; therefore, it will help you to ease inflammation and redness caused by acne. Because honey contains antibacterial properties, it will help you to get rid of harmful bacteria from your body. Moreover, using honey will boost your healing process.
You should apply this mixture on your face and use your fingertips to spread it over. You should avoid getting this solution in your eyes. It is recommended leaving for 10 minutes. Do not wait longer because the sea salt can make your skin dry. After 10 minutes, you should wash your face with lukewarm water and pat your face dry with clean and soft towel. When you finish, you should apply an appropriate moisturizer on your skin.
It is important to avoid overusing this treatment because it can have some unwanted side effects. Alternatively, you can make a sea salt spray as one of natural acne cures. You need the same ingredients as the sea salt mask. Mix 10 teaspoons of sea salt, 30 teaspoons of water and 10 teaspoons of aloe vera or green tea. When you finish, you should pour this mixture on the clean spray bottle. In order to use again, you can store this solution on the refrigerator. Every time, you spritz the sea salt spray on your face and neck as well as other areas where acnes and pimples are present, you should not leave this treatment more than 10 minutes because it can make your skin irritated and dry. You should pat your skin dry and apply an appropriate moisturizer afterward.
Another solution you can try is taking a sea salt bath. This method will work in the case that you have acnes and pimples on the large portion of your body. Immersing your body in water seems better than using mask or spray. One tablespoon of sea salt will not cause any unwanted side effects. Sea salt has the great source of sodium, calcium, iodine, zinc, potassium, magnesium, and iron which are effective for your skin. You should pour two tablespoons of sea salt in warm water tub. The water is hot enough to dissolve the sea salt. Soak in the sea salt tub for about 15 minutes. You should not leave more than 15 minutes because it will make your skin dry. After 15 minutes, you should rinse the sea salt off your body with lukewarm water. Pat your body dry and apply the moisturizer afterward in order to keep your skin hydrated and glowing.
25. Protect Your Skin From Sunlight
Many people believe that a tan will help you to cure and prevent acne problem but there is no evidences to prove that. It is the fact that the tan will damage your skin and increase the risk of developing skin cancer. It is important to know that any kinds of acne medications or other certain medications will make your skin more sensitive to your skin. Some natural lightening treatment such as lemon, tomato or aloe vera may also make your skin sensitive too. Therefore, if you look for the natural acne cures effectively and naturally, you should avoid sunlight damage as possible as you can. You should not go out during sun peak time. However, if you need to go out, you should wear protective clothes and sunglasses or apply the sunscreen.
26. Consume Foods With Low Glycemic Index
Some studies have been done to discover the close link between the dairy foods and too much sugar in the diet with the risk of acne condition. The processed foods are also unhealthy for your skin and your health. Eating these foods will lead to inflammation and stimulate the bacteria in the environment to flourish. Many researchers found out that the foods with low glycemic index will reduce the severity of acne problem. These foods which you should consume include natural Muesli, bran cereals, rolled oats, pumpernickel, whole wheat, whole grain bread, most vegetables except pumpkin, beetroots and parsnips. You also should eat nuts, legumes, yogurt and whole grain. Most fruit are low in glycemic index except papaya, , banana, raisins, pineapple and figs.
27. Consume The Diet With High Vitamin A and D
Besides eating foods with low glycemic index, you should consume more foods with high vitamin A and D as one of natural acne cures. By providing your skin enough nutrients and vitamins, you will make your skin beautiful and glowing. As the result, the acne problem will reduce and the risk of acne breakouts can be avoided. Vitamins which are good and essential for your skin health are vitamin D and A. You should follow this diet in order to give your skin the best nutrients. The foods which are high in vitamin A and D include spinach, sweet potato, pumpkin, carrots, red peppers, broccoli, summer squash, mangoes, cantaloupe, apricots, black-eyed peas, herring, salmon, beef liver, tuna, cod liver oil, cheese, yogurt and milk.
28. Increase Omega-3 Fat Intake
Many recent studies have shown that omega-3 fats will be effective in treating acne problem. It is proven that omega-3 fat will control the sebum production and reduce the risk of inflammatory and acne. Sebum is the natural oil your body produces. Sebum will make your skin hydrated. However, if sebum is overproduced, it clogs your pore and leads to acne problem. Therefore, in order to control acne problem, you should consume more the foods with high omega-3 fat. These foods include chia seeds, flaxseeds, walnuts, and butternuts, sardines, mackerel, shad, whitefish, cloves, basil, marjoram, oregano, and spinach.
These are the 28 best natural acne cures at home I would like to introduce to you on AllRemedies.com. I hope that you will find these tips and remedies effective and helpful. If you have any questions to ask, please raise your voice by leaving your comments bellow. I am glad for your contribution.
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