During your lifetime, health is considered the most invaluable thing that people have to embrace. That’s why you should pay attention to even the tiniest change in your health to prepare reasonable treatments. Such changes seem to be harmless, but they naturally can cause your unexpected diseases and irritation. If you can not find out the best solution for such changes soon, the result may go beyond your control. Vomiting is one of the health problems that you should keep an eye on. It is physically problem that emerges from inside your body when being exposed to smelly sources. Vomiting or the nausea is also caused by subjective factors such as consuming poisoning food or water, drinking too much wine or alcoholic beverage, and so on.
To be more specific, nausea or vomiting is the feeling of being choked on the chest caused by the disorder of digestive organs, which makes your throat tend to expel what you are keeping in the stomach. It is also the feeling of sickness that is hard to put words as well as eat something. Vomiting is caused by various reasons, among which are poisoning food, medications to acid reflux, sensitivity to odor or smell,… or maybe the symptoms of a disease relating to stomach and colon. In most circumstances, people will come to see a doctor for a prescription. But in this article, you will see AllRemedies.com reveals to you top 26 natural home remedies for vomiting in adults & children that will help you get rid of the miserable situation whenever you are nauseous and intend to vomit. Hopefully, such natural remedies mentioned below will partially help you out if you want to treat vomit. However, everything has two dimensions, such remedies are not exception; if you really want to extract most from them without getting side effects, you still should go to see a doctor to ensure your remedy you wish to apply is suitable for you.
Top 26 Natural Home Remedies For Vomiting In Adults & Children
1. Extract Ginger’s Essence
The first ingredient that should be mentioned is ginger. Ginger is a popular ingredient that is used widely in many dishes to make it more appealing. Moreover, it is utilized to deal with a number of problems relating to stomach including vomiting. In fact, it is considered one of the most effective natural home remedies for vomiting. You can run across ginger in many forms such as tea, raw or ale, all of which are proven to put an end to nausea or vomiting. Ginger can help to enhance the secretion of digestive enzymes, which help to balance stomach acid. Besides, it is comprised of phenols that soothe muscles of the stomach and do the same way with sedative on stomach tissue. Phenols also allow the faster movement of toxins and digested food through your system making bad stuff pass quicker as well so that you will not get ill. There are several choices of which form of ginger you like best for you to choose to apply for vomiting. You can try grate ginger, raw one or make soup of it to soothe your stomach. In some cases, people are interested in ginger tea because it is easy to absorb as well as take effect fast. In the following instructions, you will see two forms of ginger made for your vomiting relief.
The first choice for you is ginger ale:
- You need to put 2 cups of peeled fresh and roughly chopped gingerroot into a saucepan mixed with 3-4 strips of lime peel or lemon and 4 cups of water.
- Boil all the ingredients with the high flame. Turn the simmer mode on and leave it uncovered for about 10 minutes.
- Stirring the solution, add some sugar in it. Do not add too much sugar, just less than 1 cup is enough.
- After that, you continue boiling the solution for 15 minutes until the level of water reduces to 3 cups.
- Then, you strain the mixture in a large bowl and separate the solids from the liquid.
- You keep the syrup in cool temperature covered with a lid for 7 days or less.
- You mix ¼ cup of this syrup with a cup of chilled club soda and pour on the ice.
- You use this as a seasoning for your taste.
The second choice for you is making ginger tea:
- First, you need to wash and peel the ginger root thoroughly.
- Then you slice the ginger into small pieces, use wax paper to cover them and crush them to get smaller pieces.
- You boil 2-3 cups of water with a high flame and put the ginger in it; continue to boil for 3-5 minutes.
- When you are done, you strain the solution if you like or pour it to your mug.
- If you like, put some honey.
- Now, you can sip it slowly and enjoy the ginger tea to realize the positive effect of it.
2. Take Peppermint Regularly
Peppermint is also a common ingredient usually extracted to make food or beverages, which help to cool down your temperature and ease your upset stomach when you feel irritated. It is also one of the most remarkable home remedies for vomiting that quickly releases the feeling of illness and nausea. In fact, peppermint is a natural source with mild essence and fresh scents that have been used traditionally for years. Peppermint can be found in forms of leaves and oil, but both of them are beneficial in treating digestion problem and irritable bowel syndrome; thereby palliating effects of vomiting or nausea. Because of its wonderful numbing and soothing effects, peppermint can help to soothe your stomach letting the fats break down quickly and let the food move through the stomach fast. However, if you have got gastroesophageal reflux disease, it is suggested that you should find out other methods instead of using peppermint. Being mentioned in the list of best home remedies for vomiting, peppermint oil can help to cease vomiting by letting it radiate around. You can totally breathe in the air covered with peppermint oil, your nausea will certainly be controlled or even disappear immediately. To some extents, to treat nausea, peppermint oil is the most common form, but you still utilize peppermint capsule or essential oil for the same function. For quick relief, you can try adding a little peppermint oil into the gums you chew. One more advantage of peppermint is that even pregnant women can take it for vomiting relief.
In this article, you can either rub peppermint oil on gums or make peppermint tea.
- You can use a cotton swab dipped in peppermint oil, then you rub it directly to your gums. Reapply this method if you want. If you do not have a swab, wash your hands and use the fingertip to dab peppermint oil to your gums.
- You can also make simple peppermint tea. You steep 1 tablespoon of dry leaves in hot water for 30 minutes. Then you strain the water and drink it. In your tea exist soft leaves, don’t remove them, instead, just eat them because they also help you to cure nausea.
3. Make Cinnamon Tea
The second method, which is also among most proponent home remedies for vomiting is taking use of cinnamon. Cinnamon is an essential seasoning that adds more flavor to the dishes. Moreover, with its great nature and its favorable scent, cinnamon is believed to relieve the feeling of nausea and vomiting. Especially when your nausea is caused by indigestion, cinnamon is the most suitable choice for you. It makes no hurt, no danger, and no poison to your stomach; therefore, if you get significant symptoms of vomiting, take some cinnamon to mitigate the situation. Cinnamon can be found in forms of the solid stick, pieces, or powder, and so on. And to treat nausea, powdered cinnamon is the most commonly used form to make soothing tea for an upset stomach. Please keep following the steps below for a positive result.
- To make cinnamon tea, certainly you have to prepare enough cinnamon powder.
- Boil a cup of water in a pot with high heat. As it is boiling, you add a ½-1 teaspoon of cinnamon powder in it. You can use a cinnamon stick instead if you do not get powder.
- Steep it for a few minutes then and strain the water thoroughly to finish.
- If you like, you can add a little honey in the tea.
- Sip the tea slowly and drink it after that.
One notice that you should take is that this kind of tea is not suitable for pregnant women. So, look for another remedy that fits you if you are pregnant.
4. Utilize Milk Toast
Included in a variety of bland food is the combination of milk and toast, which is believed to be one of the most amazing home remedies for vomiting. It may sound unbelievable, but the truth is it can do more than you expect. Let’s talk about its function! While the milk helps to protect the stomach, toast helps to take in the excess acid causing your nausea. This is a highly recommended remedy because of its safety for not hurting an empty stomach. However, you should remember that milk should not be consumed directly because its sole effect can cause harm to stomach; so it is suggested you combine it with bread for a happy medium. You also keep in mind that this recipe is not used for stomach flu, which means that you are having gastroenteritis because it may react poorly to dairy. Milk toast is really the best choice for your stomach, especially when it is affected by over-the-counter pain meds. The recipe is quite easy to follow:
- You just need to prepare 1 cup of milk, 1 piece of toast and unsalted butter.
- First, you heat up the milk without letting it boiling, and then pour the milk a bowl of cereal.
- You spread a little bit unsalted butter on a piece of toasted bread.
- Then you crumble the bread into the milk and absorb it slowly.
- After that, feel the comfort that this recipe brings to you without being nauseous.
5. Take Fresh Lemon As An Important Source
When you have to suffer from the irritation of vomiting, you will be haunted later. That’s why you always try to get out of this nightmare. And as a magic, fresh lemon will cure you and provide you with efficient protection which helps to save your stomach as well as mitigate the bad situation of vomiting. You can easily see that fresh lemon is usually utilized by the ones who are carsick because its mild and fresh scent can really restrain nausea, calm your stomach and make you feel relaxed.
To make lemon remedy, you have to prepare a lemon. Then slice it into small pieces, leave them near you to smell the scent from them. Be sure their smell is not too heavy and you exhale and inhale fully. By doing so, lemon can take its highest effect to help you discard irritable nausea.
It is totally not strange to call lemon one of the most widely known home remedies for vomiting because of its great function. Besides taking use of the whole lemon to get its smell, you can extract its juice to apply for your nausea. The lemon juice not only wipes away the hot temperature during hot days fast but also reduces the illness when you get nausea immediately. Fortified with a large number of essential vitamins and minerals such as vitamin B, C, proteins, calcium, magnesium and other important nutrients, lemon juice is seen as an effective recipe to help revive your energy after you vomit and lose water.
To make lemon juice, you just need to mix 1 teaspoon of lemon juice with 1 teaspoon of honey together. There is a traditional way that you can try with this mixture: put your figure into the mixture and leak if off to take it in slowly.
Both of the above ways are highly recommended to you, especially those who are facing the bothersome situation of nausea or vomiting. Moreover, lemon is an available natural source, so you don’t have to worry about not getting some. Try it and experience its great effect on your stomach.
6. Make Chamomile Tea
Chamomile is a kind of herb, which has traditionally been used for thousands of years with the purpose of relaxing stomach and calm digestive organs. Chamomile is the main ingredient to make a kind of herbal tea. With its safe nature, it is widely used in many cultures as a mild sedative for stomach ailments. It is usually combined with other kinds of beneficial herbs to create the perfect treatment for heartburn, upset stomach, vomiting and nausea. Therefore, it is also known as one of the best home remedies for vomiting. With its mild nature, chamomile can be extracted to calm your stomach whenever you intend to vomit. Besides, it contains anti-inflammatory, antimicrobial and carminative, which help your digestive system work properly and relieve all the problems relating to stomach including vomiting. You can try taking chamomile tea as the easiest way to cure vomiting. It is safe and causes no harm to your stomach, so it is suggested that you should absorb chamomile tea if you are getting nausea.
- First, you have to prepare a cup of boiling water, then put a teaspoon of dried chamomile tea in it.
- Stir the tea and steep it there for 7-10 minutes.
- Then, you strain the tea and take it on a regular basis, usually once or twice a day to get rid of nausea and stomach problems.
Regardless of its high effect on vomiting, it still has some side effects such as causing drowsiness and some people may get the allergic reaction from it. The advice is that you should try red tea, which is also used to calm the digestive tract.
7. Smell Magical Lavender’s Aroma
Lavender, besides being an advantageous ingredient in curing some common health problems such as insomnia, headache, skin care, and more is also one of the most commonly used home remedies for vomiting. Its function is to deal with digestive issues so that the digestive system may be calmed smoothly bringing about comfort for people. Lavender can be easily found in the form of oil, which is must-have stuff in every home because of its great effect on health concerns. Lavender helps to restore balance, soothe a headache and provide tight sleep. It can help to reduce nausea and vomiting as well. It helps to lower blood pressure by controlling the digestion of fats in the body. You just need to put some drops of lavender oil on the pillow or napkin, inhale its smell, or soak your body in water mixed with lavender oil. Your nausea will be limited and has no chance to bother you.
Or you can try making lavender tea to get rid of vomiting. You need to prepare 1 teaspoon of dried lavender put in a tea strainer or teabag, then let it steep in hot water for a few minutes. You also can put it directly to hot water, steep it and strain it then. Put some honey into this tea and let it be cooler a little bit, then, absorb it slowly.
8. Calm Your Stomach With Frozen Fruit
It is undeniable that fruit is safe and contains essential nutrients that strengthen your health. Fruit is rich with essential minerals, vitamins, fiber, hydration,… which supply your body with enough energy and relax your stomach well. In general, consuming fruit with reasonable amount can benefit yourself but not use too much. Fresh fruit, with its great utility, not only fortify your resistance but also plays a role as one of the greatest home remedies for vomiting. To cure nausea, it is advisable that you keep some fruits to inhale their scents. The fruit that is most popularly used is lemon or lime. Because of its specific characteristics, it is usually used to remove nausea feeling. The best way of taking this method is to put some slices of lemon or lime or any other kinds of fruits having the similar smell in a plastic bag in the refrigerator. Take them out to inhale when you feel nauseous. They will immediately soothe your mind and if your stomach is irritated, use unfrozen fruit instead.
9. Take Some Onion Juice If You Can
Though someone may not like its smell, it can not be denied that when being combined with suitable ingredients, it will make the best remedy for you vomiting. Apart from being one of the most indispensable ingredients in every home to deal with a variety of health problems including disorders in the immune system, it is considered among the best home remedies for vomiting. It is enriched with sulfur, like other types of plants belonging to the allium family. Sulfur in onion helps to provide antibiotic and antiseptic qualities, which are externally and internally utilized by a naturopath or household practitioner. Onions have been widely used for centuries because of its function as curing respiratory problems and vomiting as well. In general, with its high flavonoids and sulfur compounds, onion is extremely beneficial for your heart, cholesterol level,…as it is also an antioxidant, therefore, don’t hesitate to take some onion juice to get away with nausea. The recipe for onion is quite easy, follow the instruction below:
- First, you crush onion to get its juice, then combine 1 teaspoon of this juice with about 1 teaspoon of grated ginger. Then you drink it at regular intervals.
- Another choice for you is to mix ½ cup of onion juice with about 2 teaspoons of honey. Absorb 1 teaspoon of this mixture and repeat this method if necessary.
10. Apply Available Source In House – Apple Cider Vinegar
It can be said that apple cider vinegar is one of the most important ingredients that must be stored in every home. It not only intensifies the dishes’ flavor but also serves as a remedy for some physical problems as well as some symptoms having the bad influence on your body such as hair, nail, skin,… Vinegar is also utilized as an excellent cleaner for your household appliances or some stuff in your house. We can not deny the extreme advantage that vinegar brings to us, and we can even get more surprised to know that apple cider vinegar is also one of the best home remedies for vomiting. Apple cider vinegar, in fact, can help to calm your stomach, ease your nauseous feeling along with support detoxification process. Loaded with antimicrobial compounds, it can really help to dispose of poisoning food if you, unfortunately, consumed earlier. Besides, when using fresh apple cider vinegar, it is certain that bacteria causing your nausea will be immediately removed from the intestine to enhance the healing process and stop nausea symptom.
- You put 1 tablespoon of apple cider vinegar in a glass of water mixed with 1 tablespoon of honey. Then take it to drink regularly, repeat it if needed.
- Sometimes, the smell of your vomit can provoke make you intend to continue vomiting. Therefore, to avoid the feeling of vomiting once again, it is suggested that you should rinse your mouth with a cup of water mixed with 1 tablespoon of vinegar. Reapply this method if needed.
11. Sugar And Salt – A Weird But Effective Combination
This may seem to be a weird combination because the sweetness of sugar, when being mixed with the saltiness of salt, may create a strange flavor that is quite hard to be consumed. However, the combination is considered in the most popular home remedies for vomiting. As we may know, vomiting continuously can cause your irritation, making your stomach angry and causing unstable mood for yourself. Moreover, nausea can kill all the beneficial nutrients and expel them from your body as you vomit. This can cause fluid imbalance and to get balance in your body again, you should take use of the simple method, which is to mix sugar and salt. The use of them is also easy to follow. You just need to put a tablespoon of sugar and a pinch of salt into a glass of water. Stir it and then consume it. Remember not to add too much either sugar or salt, just enough. It is certain that your body will gain the balance again simultaneously your feeling of nausea will disappear, too.
12. Make Rice Water
Rice water is widely known for its great effect on beauty improvement including hair and skin. People usually think about it as an efficient treatment to some problems relating to hair and skin such as dry hair, hair loss, split ends, and dry skin. It is proven that rice water can provide nutrients as well as hydration for the damaged area on skin and hair. That is the reason why people usually take advantage of rice water. Besides, it is also always available because you will need to eat rice at least once in a day. Taking some rice water is somewhat really easy. Rice water, the truth is, can do even more than you may think when it can take effect on stomach issues such as vomiting or diarrhea. It possesses starchy and bland flavor, therefore, it is really calming towards your upset stomach and it also gets nutrients in your patient as well. To get expected rice water, follow the below simple guide:
- To make rice water to combat vomiting, you just need to prepare the very simple things, which are rice and water for sure.
- In a cup of water, you put into it 2 tablespoons of rice. Don’t put salt in it.
- Then you will get a cup of rice water (to be exact, not a cup because some water soaks into the rice).
- After that, you double or triple this amount of water and keep the leftovers in the refrigerator.
- You now can boil the rice water you have got until it gets tender.
- You strain the rice and the liquid left is rice water.
- The rice left can be consumed, or fed to your chicken
Remember that when you boil the rice for too long, the liquid may get thick, so you will need to thin it down with some water. And keep the rice water cool before consuming it. Or you can also drink it when it is warm. It will definitely not disappoint you and your nausea will be controlled excellently. Now, you can see, making rice water is somewhat always of the most effective home remedies for vomiting for sure.
13. Consume Fennel Seeds For Better Feeling
If you are annoyed by continuous nausea for a long time, you should consider taking some fennel seeds as they really can help you to struggle with vomiting or nausea. In fact, it is also one of the best home remedies for vomiting. Fennel has been used since ancient times to treat digestive problems including flatulence, intestinal gas, vomiting and nausea. Besides, to take charge of the carminative action, you need to lean on a phytoestrogen called Anethole compound. The truth is carminative herbs can help to prevent gas formation in the gastrointestinal tract and enhance the gas expulsion. Loaded in fennel is a high level of bioactive compounds which can help to smooth muscle lining of the gastrointestinal tract which can limit such problems as flatulence, nausea and bloating. It is said that fennel seeds, fennel tea or oil can really help in your digestion. However, you should not take excessive amount of fennel, especially when you are pregnant, you should ask for doctor’s help before using fennel as it possesses high level of estragole which can do harm to genetic material of cells. Follow the steps below for the best fennel seeds treatment:
- Put 1 teaspoon of fennel seeds in a cup and cover it with hot water. Steep it there for 10 minutes. When you are done, take the tea to drink and chew the seeds to develop the capability to stop nausea of fennel.
- You can use fennel seeds directly. It means that you will take some fennel seeds and chew them. It’s time you can relax your stomach with its smell and its fresh juice. It is sure that your nausea will be wiped away immediately.
- You should keep in mind that chewing fennel seeds after meals can work best for your digestion. Make it your habit if nausea doesn’t stop bothering you.
14. Consume Papaya Fruit Or Its Juice
Papaya is found to contain a high content of antibacterial compounds which can help to improve digestive system making you absorb food properly as well as kill acids which cause vomiting and nausea. It also discards germs or bacteria which deteriorate your stomach making you likely to vomit more. Papaya also contains a high level of natural enzymes that are useful for your body to digest food smoothly. The forms of papaya you can take are in fruits, juices and chewable form. Specifically, the form that instantly eases nausea is in chewable supplement form or taking a whole ripened fruit. It is not strange to call papaya one of the best home remedies for vomiting. However, you should pay attention that excessive consumption of papaya can cause your skin discoloration, miscarriages or can be toxic. To maximize the effect of papaya on nausea, you still should get doctor’s advice before consuming papaya as a treatment for vomiting.
15. Take Beneficial Cumin
Cumin powder and cumin seeds are both beneficial for relief of nausea. It is somewhat normal when cumin is considered among the most outstanding home remedies for vomiting and nausea. The recipe for cumin is quite easy to follow. You can take about a teaspoon of cumin powder with your mouth and let it mix slowly with your saliva running through your throat to touch stomach without chewing or swallowing it too fast. The cumin powder is evidenced to react with pancreatic juices to allow smooth digestion. You can try chewing ½ teaspoon of cumin seeds for the same result.
If you already had nausea, preparing some cumin tea is a great choice for you. Take ½ teaspoon of cumin seeds to strain in a glass of hot water, then drink it to stop vomiting. You also can combine it with honey if you like.
In case the above approaches can not help you to improve your situation of nausea, you should consult your doctor immediately.
16. Take Raw Or Powdered Cloves
Clove is another kind of herb, which can ease the feeling of nausea effectively at home. It can’t be denied that clove is proven one of the most miraculous home remedies for vomiting. It is a potent source to curb nausea and vomiting, especially when you are pregnant or travel for a long time. Cloves are found with helpful properties, which can calm your upset stomach. You can take cloves in many forms like raw or powdered form. You can try either of the treatments, but both bring about the same positive result. If you want to get rid of vomiting fast, you’d better get into the kitchen, grab some cloves and consume them directly. It will create fine aroma mixed gradually with your saliva. If you get sickness of vomiting during traveling, you can keep a box of cloves beside you, then when you are about to throw up, take some cloves to refrain from nauseating.
Because children may find it hard to consume directly cloves in this form, so don’t apply this form for children.
Another option for you to try is making clove tea. Follow these steps for great clove tea:
- First, you need to prepare hot water in a pot
- Then, add into the pot about 6-8 cloves-about ¼ of a teaspoon.
- You heat up the water till it is boiling and simmer it for a few minutes.
- When finishing, cool it down.
- The, you strain and sip it gently.
17. Apply Aromatherapy
This seems to be another physical treatment for your nausea. Aromatherapy is also one of the most effective home remedies for vomiting. It is a natural and safe method utilizing external impacts to affect your vomiting symptoms in order to manage its influence and restrain your nausea well. As we may know, taking control of the smell in the air is the most important thing if you are nauseous. Aromatherapy is the method that complement the fresh and comfortable scents to the around environment and absorb odor or irritating smell that easily cause your vomiting. Such mild scents as peppermint, ginger oil, spearmint, cardamom oil or isopropyl alcohol can provide you with relief and relax well, therefore, your nausea will be managed to make you less likely to vomit. There are several aromatherapy treatments for you to choose, but the most popular one is using ginger oil or the blend of oils which significantly reduce vomiting symptoms. Moreover, such ingredients are quite available, you can go around taking some oil, and then, let it be by your side. It is certain that you nausea will have to place to shelter on your body.
You can try putting 1-2 drops on your tissue and inhale it whenever you feel nauseous, or you can put oil in an essential oil diffuser, place it near your bed and relax. Such essential oils are also utilized in massage therapy but someone may get unexpected reactions to them when applying them directly to your skin. Therefore, you should use mineral oil to dilute essential oils before applying directly to your skin.
18. Apply Acupuncture And Acupressure
For thousands of years, Eastern people have been controlling pressure points in the body to get access to physical symptoms including vomiting. A form of this method is called acupuncture which is carried out by inserting long and thin needles into the pressure points on your skin. Although there is doubt about this method, scientists have proven that acupuncture can work best for vomiting because needles promote nerves in your body. Such nerves then transmit the signals to the brain to expel hormones that cause your nausea and pain. At least, acupuncture is relatively effective in comparison with other medications of controlling nausea.
In addition to acupuncture, acupressure is also believed among the best home remedies for vomiting. In this method, you don’t need to use needles, apply physical pressure directly to the specific points on your body. This can be carried out by a massage therapist or at home. It is the way that you will put pressure at the right points on your body to relieve the feeling of nausea. To apply this method, you should prepare a nausea band or apply it on your own. It is usually said that applying acupressure on your body will help to control neurotransmitters such as serotonin or endorphins. Such chemicals then lock other harmful chemicals that cause the illness of nausea.
There are some important points for you to practice acupressure on. The first point you can try is the “inner gate”: pay attention to a groove between two large tendons which lies 2-3 finger widths down from the top crease of your wrist. Then, you put a gentle pressure on this area once you are about to vomit. The second point to apply acupressure is the area from top to bottom of your wrist: you use your index finger and your thumb to press on the points of inner gate and the opposite side of your wrist. You hold it there for 10-30 seconds to 5 minutes and breathe deeply then. Besides, there are also many suitable points that you can put pressure on such as the part between your figure and your thumb, under the sternum, your foot’s arch….
Both acupuncture and acupressure are of the most beneficial home remedies for vomiting caused by pregnancy, reflux, cancer or other reasons. It is highly recommended when you are pregnant as medications are quite dangerous during this time. In general, both of the methods are safe, they may cause hurt, but the result may come beyond your expectation.
19. The Combination of Cardamom and Honey
Cardamom originates from the ginger family, therefore, it is also among the best home remedies for vomiting like what ginger does towards vomiting. Cardamom is a really potent ingredient to help you combat with the sensation of queasiness if you have been suffering from nausea for long.
In some cases, the vomiting doesn’t happen even you got the feeling of nauseate earlier, and this is the main reason why you always uncomfortable whenever nausea visits you. To prevent this situation, you should rely on aromatic herbs like cardamom which is very useful for nausea. Follow these steps for more information:
- You grind 2 pods of cardamom seeds, get the left seeds out of the pods, toast them and crush it after that.
- Then, you take the in-crushed pod skins out and get the powder.
- Combine it with 1 teaspoon of honey then hold it on your mouth without chewing or swallowing.
- Let it mixed slowly with saliva in your mouth then running through your throat.
- Reapply this method 3-4 times a day whenever you get the feeling of throwing up.
This method can ease your nausea caused by basic reasons. If your situation is not improved, you’d better go to see a doctor for advice.
Besides above remedies made from natural sources, you should also keep a specific habit by doing these following activities to manage the feeling of your nausea well.
20. Let Cool Compress Relieve Your Vomiting
It is a separate remedy but also perfects the above treatment. In this approach, you will utilize the most natural and safe stuff that even enhance the process of relieving your vomiting. You can try applying cool compress (not too cold) on the back of your neck when you are about to nauseate to kick off the queasiness’ feeling. It will work best when being combined with the remedy in tip …It is also not too hard to follow but still guarantees the positive result. Once again, applying cool compress can be seen as among the greatest home remedies for vomiting.
You need to prepare a pack of ice (aka a cool compress), a washcloth soaked in cool water or a towel dunked in cool water. Choose your position to place the compress on. If you are lying down, let the cool compress lie under your neck. If you are sitting, hold the compress on your neck’s back. Both of the positions are useful to kick off nausea, therefore, you can try both if your queasiness has turned worse.
21. Manage Your Nausea With Liquids
When you vomit, it is certain that your body will lose a large amount of hydrate and you will feel more tired and dizzy as essential nutrients have been released from your stomach, your stomach, therefore, will become empty and get irritated. There are some kinds of medicine that would help to supplement lost hydrate, but if you look around finding no medicine left or medicine can make create side effects to your body, you’d better take in such natural methods like absorbing safe liquids.
Fresh water is the first source that you should take if you have to suffer from vomiting for too long time. It is suggested that you should stick with water because consuming water is also one of the best home remedies for vomiting without causing side effects. In the beginning, as you are bothered by vomiting, take a small amount of water and drink it. Remember that you are not allowed to absorb too much water in a short time because it may cause you to throw up more. You can even try ice cube, cool it down then suck it instead let it melt for so long then take too much water of it.
After taking some water, get some clear liquids with a high level of electrolytes. Clear liquids, besides water, can help to replace essential vitamins lost during your vomit. Such liquids with a high amount of potassium and sodium are the most important electrolytes for your body. When you vomit, such beneficial properties would be lost. That is the reason why you should take some clear liquids like weak tea, apple juice, sports drinks or bouillon. Such clear liquids are safe and bland enough to help relieve nausea fast.
To calm your stomach, you should try syrups and tonics. Coke syrup which is used in the process of making soda may be useful for your upset stomach. Emetrol, which is kind of over the counter syrup, would also help you out. Children just should consume 1-2 teaspoons, and the amount is 1-2 tablespoons for adults. Coke syrups have been used for a long time, and emetrol syrup is widely used by children and pregnant women. However, to avoid the unexpected reaction, you should still go to see the doctor for more information before taking one of the above drinks. One last attention you should take is that you should stay far away from liquids with carbonation, high acidity, and caffeine.
22. Take Use Of Solids
When vomiting, your desire would be how to get rid of the situation as fast as possible. Specifically, how to calm your stomach would be of your most concern. And one of the most effective home remedies for vomiting would be making change for your diet, but this also challenge you a lot when you are enforced to replace your habit.
The most popular thing that is usually utilized by most people is consuming bland food such as cracker. Take some small pieces of crackers can mitigate your nausea because they are rich with starch as starch can control and absorb the acid in the stomach. You can also eat toast for starch. If you can eat such food, you will feel better, less ill.
Remember that when you have recovered from long nausea, you should start eating from the simple thing with the high carbohydrate such as gelatin. Gradually add to your diet with proteins like chicken noodle soup. Don’t take in fat as it is the toughest thing to digest and may cause your stomach’s weakness.
Get some mint or chewing gum to store in your pocket. Fresh smell and flavor of mint can help you feel less likely to vomit, moreover, calming your stomach well, reducing the intensification of vomiting.
The last notice is that you must not consume stuff with high acidity, fats and spice. Such food can increase the acid amount in your stomach, thereby raising the desire to vomit.
23. Do Stretch Exercises
When talking about natural remedies, it does not just mean that they originate from natural sources or ingredients but also the performance of useful activities that help to relieve your feeling of nausea. The first activity that you should try at home is doing some relaxing exercises. Such exercises must guarantee the simplicity, the reality and the effectiveness because nausea is a symptom caused by internal effect, such activities must be gentle and light.
It is evidenced that the continuous occurrence of nausea is caused by pain in upper back and neck. In other words, the reaction of your body to such pain can create the phenomenon of nausea. You can try stretching your upper back and neck to relieve the pain, thereby mitigating the queasiness quickly. Actually, the stretch is also among the most comfortable home remedies for vomiting that you should try.
Exercise for your upper back: It is doing yoga to be more exact. First, you find somewhere with a solid surface and flat like the floor, place a yoga mat on the floor. Lie down, stretch yourself like you are about to push up, lift up not the whole body but just the upper body. You arch your back and stretch your upper back as far as possible until your chin gets opposite to the ceiling. By doing so, your muscles will be stretched allowing your upper back less hurt making your queasiness less intensive.
Exercise for your neck: You should not roll your neck too often because it is really not a good thing when doing physical exercises, you spin your neck around. It can make you feel a headache, pinch your nerves, and grind on disks. Actually, your vertebrae neck is not vulnerable enough to follow a circulation like that, after a long time, this hyperextension can cause detrimental effects for your neck. Therefore, instead of impacting strong force on your neck, making it hurt and causing nausea as a result, you can try doing simple exercises like turn your head forward until your chin seems to touch your chest. Hold it for 10-15 seconds. You just should not roll your head but title your head left to let your ear touch your shoulder, and hold this action for 10-15 seconds. Repeat this exercises gradually if you get nausea.
24. Keep Healthy Diet – Brat Diet (Less Fat, Fried Food)
Because of the high ability to vomit, there emerges a useful recipe, which you should follow to get away with nausea symptom called Brat diet. It is also considered among the best home remedies for vomiting. Brat diet is a diet containing bland food that is highly recommended for children and adults suffering from nausea. Brat means Bananas, Rice, Applesauce and Toast and believed to soothe your upset stomach well. Why should you follow Brat diet when you are about to throw up? The reasons are apparent:
Brat contains binding food with a low level of fiber, so your body’s tools can become firmer.
Brat is comprised of banana which is rich with potassium and can help to replace the nutrients lost during your vomiting.
When you are stuck with vomiting, follow Brat so that you can return to your habitual diet soon and recover the weak stomach fast.
You should take notice that brat is not suitable for adults and children who are actively vomiting. Instead, take some clear liquids, then eat solid food without vomiting. Or your can drink electrolyte beverages to prevent dehydration.
Remember that to avoid the unexpected situation, you should follow doctor’s instruction first.
25. Go Outside For Fresh Air
Do you know that one of the reasons causing your nausea is that you have been staying in a narrow place for a long time? Such narrow places are full of odor, smell or irritated atmosphere are the main causes making you feel like throwing up. To deal with this problem, why don’t you stand up and go outside to feel the fresh air, let the fresh air swipe away the discomfort in your chest and your stomach, replace such feelings with relaxed feeling. After all, you will be energized, your mind may be calmed, and your stomach will get better. As a result, you won’t feel nauseous anymore.
You can take part in some outdoor activities, which are held in wide, fresh places, or you also can walk around the yard or sidewalk to let the stress gradually disappear. This is also among the best home remedies for vomiting that you can apply at home. Remember to take a deep breath while walking around, the fresh air will soothe your body and lungs, thereby reducing the feeling of nausea.
26. Important Rule For Mind
There is a golden rule set up for your mind, which plays an important part in combination with such above home remedies for vomiting. As you may know, your nausea is not just caused by physical changes but also mental issues. Your nausea somewhat is the result of your body’s changing in physical systems such as upset stomach, stress, vulnerability of traveling for a long time….On the other hands, your queasiness is something relating to your mindset. To be more specific, when you feel fear throwing up, everything will be okay if you stop thinking about it. You need to think about other funny things instead of afraid of nauseating continually. That is one of the most miraculous mental treatments to nausea that will make you feel much better. When your mind is calmed with full of happy things, your brain will transmit the good information to stomach, making it hard to let you throw up. Once you soothe your mind, nausea will leave you alone. This is the golden rule for you if you vomit too much.
Hopefully, top 26 natural home remedies for vomiting in adults & children will partially help you out finding the most suitable solutions to your nausea. After all, you can control your stomach’s changes in order to avoid the unexpected feeling of queasiness. In conclusion, such above approaches just provide you with preferential treatments when your vomiting is caused by basic reasons. For more complicated symptoms, you should consult doctor’s advice even before taking such above remedies to guarantee the most positive results.
If you have any questions related to this article, don’t hesitate to leave them in the comment box. For more natural tips and remedies made at home to treat other normal problems, go to visit our main page Home Remedies for more details.