Uric acid is the final result of the process of metabolic breakdown of purine. It is a compound of C5H4N4O3. Normally, about 70% of the daily uric acid is eliminated via kidneys. The uric acid level will show the problems of your health. A normal uric acid levels are 3.4 to 7.0 mg/dL in male and 2.4 to 6.0 mg/dL in female. If your uric acid levels are over or lower, it means that your body is worse and need taking care much more.
There are many causes lead high uric acid levels. It may be alcoholism, chemotherapy-related side effects, diabetes, increased production of uric acid, chronic kidney failure, medication, metabolic conditions. And lower uric acid levels may be due to Wilson’s disease, SIADH, low purine diet, Fanconi syndrome.
Some common symptoms of hyperuricemia may not be identified obviously unless you have a test. However, high uric acid level or called hyperuricemia can lead to some diseases like gout, kidney ailments. So if you are suffering one of these diseases, you may have the high levels of uric acid. You should visit your doctor to have the test. In case you are experiencing high levels of uric acid, you can use some medications to control it. Or you can apply some home remedies for uric acid control that showed in our website, AllRemedies.com.
Natural Home Remedies For Uric Acid Problems For The People With Gout And Kidney Ailments
1. Apple Cider Vinegar
One of the first home remedies for uric acid problems is to use apple cider vinegar. Apple cider vinegar is commonly used in beauty and treating some healthy problems including the high level of uric acid in your body. Using apple cider vinegar can help get wastes like uric acid out of your body thanks to malic acid in it. Besides that, it also contributes to balancing the alkaline acid, at the same time give antioxidant and anti-inflammatory benefits to your body.
In order to use this vinegar effectively, you can mix about 1 teaspoon of raw, organic, and unpasteurized apple cider vinegar with 1 glass of water and drink it 2 or 3 times per day to control the uric acid levels in your body. And then you can increase gradually up to 2 tablespoons of apple cider vinegar per glass of water. Apply this solution until your high uric acid levels go down. However, you should not overuse apple cider vinegar as it may make your potassium levels decrease. And it also influences on diuretic drugs.
2. Lemon Juice
Lemon juice is very good for your body. It can help to neutralize uric acid in the body since then lower the excess levels of uric acid. In addition, it is very rich in vitamin C that is necessary for reducing uric acid levels and your healthy body.
With this home remedy, you simply squeeze one lemon in a glass of warm water to drink it in every morning when your stomach is empty. If you feel it is too sour to drink, you can add a little sugar or honey to make your lemon juice more delicious. Follow this remedy for at least several weeks.
3. Wheatgrass Juice
Wheatgrass juice is also considered as a great food to control your uric acid levels in your body.
It can contribute to restoring alkalinity in your body, at the same time vitamin C, phytochemicals, and chlorophyll in wheatgrass are very necessary for promoting detoxification. This is also considered as a rich source of amino acids and protein that can be an alternative for animal protein.
With this juice, you only need to mix 2 tablespoons of the juice with about 1 squeezed lemon juice well and drink it daily until your uric acid is controlled.
Water is always vital for your healthy body. It is also one of the home remedies for uric acid problems that you can apply simply and safely. Drinking enough water can contribute to optimizing uric acid filtering and decrease the risk of recurrent gout attacks up to 40 %. Water helps to dilute this acid since then stimulate your kidneys to easily remove the excess amounts of the acid out of your body. Each person should drink at least 8 to 10 glasses of water per day to provide enough water for the body. You also drink more fluids and some fresh and water-rich fruits and vegetables in your diet to provide more water to your body.
Cherries and dark berries also help lower your uric acid levels owing to chemicals. Besides that, they also contain anthocyanins, a type of flavonoids that is useful for controlling uric acid as well as reducing the stiffness and inflammation.
Cherries can be used by eating a half cup of cherries daily within several weeks or drinking about 1 -2 cups of tart cherry juice within 4 weeks to get the good result.
6. Baking Soda
Baking soda or bicarbonate is commonly used in treating many conditions and beneficial for your body. With its natural characteristics, baking soda helps to keep the natural alkaline balance, at the same time make uric acid easier to get out of your body. Since then it will help reduce the levels of uric acid and decrease the risk of gout effectively.
With baking soda, you need to mix ½ teaspoon of baking soda with a glass of water and stir. Use this mixture to drink about 4 glasses daily every 2 to 4 hours for about 2 weeks. The best time to drink it is before going to bed, after getting up in the morning and between your meals. However, this remedy should not be used on a regular basis and for the people with high blood pressure. The older should reduce the amount of this mixture daily.
7. Vitamin C-rich Foods
Adding vitamin C-rich foods like berries, bell peppers, tomatoes, citrus fruit and some other anti-oxidant-rich fruits and vegetables to your diet is also one of the great home remedies for uric acid that you should follow. As we know vitamin C and anti-oxidants can help lower the high levels of uric acid in your body effectively. Vitamin C-rich foods are not only good for the people with high levels of uric acid but also for many diseases.
Read more: list of 10 foods high in uric acid to avoid
8. High-fiber Foods
Along with adding vitamin C-rich foods in your diet, the foods rich in fiber are also useful for controlling uric acid levels. The foods contain starchy carbohydrates are good for your uric acid levels. These foods can absorb it and get it out of your body. The foods rich in fiber are strawberries, oranges, pears, apples, whole grains. The foods contain full of starchy carbohydrates include bananas, oats, potato, quinoa, whole grain pasta, rice. However, the foods with refined carbohydrates like candies, cakes, and white bread should be avoided.
One of the excellent foods here is green papaya tea. It can help prevent uric acid from building up. Green papaya contains a compound called papain can work as an anti-inflammatory agent that contributes to maintaining the alkaline state.
9. A Low-purine Diet
As we mentioned on the above, purines, nitrogen-containing compounds are linked closely to the uric acid levels in your body. They can be broken down into uric acid that increase uric acid and then make your condition get worse. That is why the people with high levels of uric acid should have a low-purine diet to control uric acid more effectively. These compounds can be found in most of the animal proteins like meats, poultry, fish, and organ meats. In addition, you also should limit your consumption of other purine-rich foods like beer, legumes, mushrooms, and asparagus to avoid the high levels of uric acid.
10. Dairy Products
One of the common home remedies for uric acid problems is to add dairy products to your diet. The dairy products are known to reduce the risk of gout effectively because the orotic acid in low-fat and skim milk can help to reduce the reabsorption of uric acid since then speed up the process of removing it out of your body.
With these products, you only need to drink about 1 to 3 glasses of skim milk per day or add other dairy products in your diet to get the good result. And although tofu is found to promote the uric acid clearance, soy milk can make your levels of uric acid increase.
11. Olive Oil
Olive oil is always good for your health and your beauty. However, selecting cold-pressed olive oil will be better than using vegetable oil, shortening or butter in the kitchen. According to some experts, monounsaturated fats in olive oil can keep stable when heated. Most vegetable oils often turn into rancid fats during heating or processing. It is the rancid fats can damage vitamin E, one of the vital vitamins for controlling uric acid levels in your body. Olive oil is also known to be rich in vitamin E and antioxidants with its anti-inflammatory properties that may be useful for reducing uric acid.
12. Celery Seed Extract
Celery seed extract is a common remedy for controlling uric acid. These seeds have been used for curing arthritis, rheumatism, and gout for a long time. They have some useful characteristics such as diuretic, antioxidant, and sedative properties. However, the seeds are often taken in herbal supplements. You can ask your doctor for use to get the desired effects.
Besides the above tips, you also need to notice to avoid drinking alcohol as it can interfere with the process of removing uric acid out of your body. So do the glucose-fructose syrup and high-fructose corn syrup. These syrups will make your levels of uric acid increase.
With the above home remedies for uric acid problems, you can control your high levels of uric acid effectively and safely. In case you have any question related to this topic, you can leave it and we will reply to you soon.