19 Natural Home Remedies for Upset Stomach Nausea in Adults

Several causes of stomach upset include food poisoning, an allergic reaction, an infection, overeating, excessive drinking, too much stress, a side effect of medication, a gastrointestinal disease, motion sickness or even pregnancy. Symptoms vary depending on these causes, but can include loose stools or watery, abdominal bloating, heartburn, chills, cramps, nausea and vomiting. In order to quickly alleviate symptoms as well as prevent health complications, you should try some simple home treatments at the first sign of problem to help soothe an upset stomach and maintain regularity to the GI system. In this article, AllRemedies.com show you top 19 natural home remedies for upset stomach nausea in adults without any side effect. This writing listed the best treatments to get rid of upset stomach from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Keep reading this writing to learn more these 19 home remedies for upset stomach in more detail!

Top 19 Natural Home Remedies For Upset Stomach Nausea In adults That Work

1. Lemon Juice

home remedies for upset stomach

Lemon juice may be one of the simplest home remedies for upset stomach. Citric acid of lemon juice triggers the hydrochloric acid production in your body that breaks down the food. Here are detailed instructions to use it for treating upset stomach:

  • Get warm water (1 glass), lemon juice (1 teaspoon) and 1 teaspoon of honey. Then mix them well and drink this mixture after each of the meals.
  • Or, get water (half a cup), lemon juice (2 teaspoons) and rock salt (¼ teaspoon). Mix them well and then have this lemon drink three times a day.
  • Alternatively, get lemon juice (1 teaspoon), 1 teaspoon of mint juice, 1 teaspoon of ginger juice and black salt (a pinch). Have this mixture for instant relief from discomfort in your stomach due to indigestion.

Read on: 31 Solutions For Bloated Stomach After Eating

2. Cumin Seeds

home remedies for upset stomach

Cumin seeds that help you prevent pre-mature ageing symptoms also help you treat upset stomach. Click To Tweet

Using cumin is also considered among one of the best natural home remedies for upset stomach. Cumin can help relieve these symptoms as well as grant relief from the abdominal pain. The aroma in cumin thanks to its compound ‘cuminaldehyde’ will activates secretion of saliva thereby helping in your digestion. Another compound in cumin called ‘thymol’ will activates gastric secretion for enhancing digestion. To use cumin for treating upset stomach, what you need to do:

Method 1:

Get this:

  • 2 tablespoons of cumin seeds
  • Water- 4- ½ cups

Process:

  • First of all, add cumin seeds to the water.
  • Then boil this water for 5 minutes.
  • Let it cool down.
  • Later strain it and have the water every day.

Method 2:

  • Add roasted cumin seeds (one-half teaspoon) and a little black salt to buttermilk (a glass). Then drink this mixture after your meals for 2-3 days to improve digestion.
  • Alternatively, you can take roasted cumin seeds powder (one-fourth teaspoon) with honey (one-half teaspoon) three to four times per day.

3. Fennel Seeds

home remedies for upset stomach

Using seeds of fennel is also one of the best excellent home remedies for upset stomach nausea in adults. For the most beneficial results, you can do as follows:

  • Chew ½-1 tsp of fennel seeds after each of your meals. You can do this tip at least when you eat spicy, heavy, oily food.
  • Another option is to make fennel tea in order to get immediate relief from upset stomach nausea as well as cramps. First of all, put 1 teaspoon of fennel seeds in one cup and then pour hot water over this. Cover and allow steep for around 8-10 minutes. Strain and now have this digestive tea three times a day.
  • Alternatively, you can have raw fennel instead of its seeds. Just need to take a fresh slice from raw fennel bulb and then chew this after meals.
  •  Consume fennel oil (2-10 drops) per day to get relief from the upset stomach.
  • You can add crunchy fennel to the salads or also eat them separately.

4. Caraway Seeds

home remedies for upset stomach

Looking for the natural home remedies for upset stomach, you should not pass caraway seeds. Caraway seeds can cure indigestion, belching, irritable bowel syndrome, gastric troubles and nausea, etc. Caraway seeds may stimulate healthy stomach action as well as are most effective in decreasing intestinal gas. In addition, these seeds also have various minerals and vitamins that inhibit the bad bacteria growth causing indigestion, bloating or gas. For the better results, you can do as follows:

Get this:

  • 1 teaspoon of caraway seeds
  • 1 cup of hot water

Do this:

  • First of all, place these caraway seeds into a pot or cup.
  • Then pour hot water over this.
  • Cover and steep for around 8-10 minutes.
  • Now you can strain or not to strain your tea.
  • Have the tea 2-3 times per day, preferably 30 minutes before your meals.

5. Mint Tea

home remedies for upset stomach

Generally, two types of spearmint and mints- peppermint are commonly used for curing upset stomach. Menthol present in peppermint soothes your stomach thanks to its antispasmodic properties which calms down your muscles of digestive system. This numbing as well as calming effect of peppermint helps block the increase of calcium ions. Here are step by step directions to use it for treating upset stomach:

Get this:

  • 1 teaspoon of Spearmint or Peppermint leaves (dried)
  • 1 cup of hot water

Do this:

  • First of all, place your mint leaves in a cup or pot.
  • Next pour hot water (1 cup) over it.
  • Then cover and steep for around 8-10 minutes.
  • Strain and after that drain this mint tea.
  • You had better have two to three cups of mint tea every day for the proper digestion so that you can prevent upset stomach too.

6. Baking Soda

home remedies for upset stomach

Baking soda reduces excessive amounts of the hydrochloric acid in the stomach. When this acid in the stomach acid combine with baking soda, it will create a chemical reaction that neutralizes the effect on your acid, thereby giving you relief from the stomach ache. For the better results, what you need to do:

Method 1:

Get this:

  • 1/2 teaspoon of baking soda
  • 1 teaspoon of vinegar
  • 3/4 glass of water

Do this:

  • First of all, add vinegar and baking soda to this glass of water.
  • This solution will immediately start to bubble.
  • Now have the solution.

Method 2:

Get this:

  • 2-3 tablespoons of freshly squeezed lemon juice
  • 1/2 teaspoon of baking soda
  • 1/2 – 1 teaspoon of sugar or honey
  • 3/4 glass of water

Do this:

  • Firstly, add lemon juice and sugar or honey to the water.
  • Mix well and later add the baking soda.
  • This solution will start bubbling.
  • Now consume it immediately as bubbles are still making in this solution.

Method 3:

Get this:

  • 1/2 teaspoon of baking soda
  • 1 teaspoon of lemon juice
  • 1 teaspoon of peppermint leaves (dry)
  • 1/2 a cup of water

Do this:

  • First, crush the peppermint leaves.
  • Then add lemon juice and these leaves to the water.
  • After that add baking soda (1/2 tsp) and give one good stir.
  • Now have this immediately.

There are a lot of other healthy home remedies for upset stomach presented in this article, so continue reading!

7. Honey-Cinnamon

home remedies for upset stomach

Cinnamon can relieve a lot of diseases and the upset stomach symptoms like nausea and bloating. It contains antibacterial properties and thereby can relieve the upset stomach caused by infection. Here are detailed guide to use it for treating upset stomach:

Get this:

  • 1/2 teaspoon of cinnamon powder
  • 1 tablespoon of honey
  • 1 cup of warm water

Do this:

  • Take this warm water and next mix cinnamon honey and powder to this.
  • Then mix it well.
  • You should have this mixture every morning when your stomach is empty.
  • This will improve the digestion, relieve stomach pain and gas too.

8. Chamomile Tea

home remedies for upset stomach

Seeking the natural home remedies for upset stomach, you should not pass chamomile. Chamomile has various constituents that act to soothe the upset stomach. In addition, its volatile oil decreases inflammation and muscle spasms of the mucous membranes.  To use it for reducing upset stomach, you should do as follows:

Method 1:

Get this:

  • 1 tsp of dried chamomile herb or chamomile tea bag- 1
  • 1 cup of hot water
  • 1 teaspoon of honey (optional)

Do this:

  • Place the tea bag or chamomile herb into a cup.
  • Next pour hot water over this.
  • Steep for around 5 minutes.
  • Then strain or remove this tea bag.
  • You can add honey if using.
  • It is recommended to have this tea two times a day.

Method 2:

  • Combine one teaspoon each of chamomile flowers and peppermint leaves in one cup of water.
  • Boil this mixture for about 15 minutes.
  • Strain the mixture and add one teaspoon of honey.
  • Drink the tea three times a day.

9. Hot Pack

home remedies for upset stomach

Using hot pack is also considered among one of the best effective home remedies for upset stomach. Heat relaxes and loosens up muscles and thereby helps you remove all discomforts related to the problem of upset stomach. Plus, heat increases blood flow to the skin surface. Here are easy steps you can follow at home:

  • Firstly, check the temperature of the hot pack. It had better not be very hot.
  • Lie down and then place the hot pack over the stomach.
  • Allow it be there.
  • If it becomes cold before you see comfort, reheat and then again place on the stomach.
  • Not to give the stomach heat remedy for more than fifteen-twenty minutes.

10. Rice Tea

home remedies for upset stomach

Rice tea is also considered as one of the most excellent home remedies for upset stomach. Rice tea reduces inflammation by creating one soothing barrier over the lining of the stomach. Here is the recipe for preparing rice tea:

Get this:

  • ½ cup of rice
  • 6 cups of water
  • 1-2 teaspoon of honey (optional)

Do this:

  • First of all, wash the rice and maintain aside.
  • Boil water and then add rice to it.
  • Cover and allow it boil for about 15 minutes or until the rice becomes tender. After that, keep stirring in between.
  • Once this rice gets cooked, strain and then save this rice for later use.
  • Let it to cool down a little.
  • Afterwards, add honey if needed and now sip the warm rice tea in order to relive stomach ache.
11. Eat Yogurt

home remedies for upset stomach

Yogurt may be one of the foods highly suggested when you suffer from the upset stomach. Plain yogurt contains active cultures which increase healthy bacteria in the digestive tract. This will get you rid of upset stomach as well as improve your digestion. For the best results, what you need to do:

  • Include yogurt in your breakfast.
  • Or have one bowl of yogurt with the meals.
  • Or simply, snack on plain yogurt.
  • Another option is to add water (a glass) to one bowl of yogurt and then blend it. After that, add some honey and now have this yogurt shake.
12. Homemade Probiotic Drink

home remedies for upset stomach

For satisfied results, what you need to do:

Get this:

  • 1-2 tablespoon of yogurt
  • Coriander leaves
  • A pinch of salt
  • ½ teaspoon of cardamom powder

Do this:

  • First of all, add the yogurt in the cup of water.
  • Add salt and then mix well to get one buttermilk type of drink.
  • After that, crush the leaves of coriander and place them on sieve and then press in order to extract out their juice.
  • Later add this coriander leaves juice (3 teaspoons) to the yogurt-water mix.
  • Afterwards, add cardamom powder to this solution and mix well.
  • You had better have the excellent probiotic drink an hour after each of the meals.
13. Ginger

home remedies for upset stomach

Ginger is also one of the most effective home remedies for upset stomach. Ginger contains excellent anti-inflammatory properties which come to your help as you are seeking comfort from the problem of upset stomach. Here are step by step to use it for reducing stomach upset:

Method 1:

Get this:

  • 2-3 inch piece of ginger
  • 1 teaspoon of lemon juice
  • A pinch of black salt or table salt
  • 1/4 – 1/2 cup of water

Do this:

  • First step is to crush the ginger and then extract its juice. You had better get ginger juice (2 tsp).
  • Add this ginger juice, salt and lemon juice to the water.
  • Mix well and now drink this.

Method 2:

Get this:

  • 1-2 inch piece of ginger
  • a pinch of salt

Do this:

  • Cut your ginger piece into slices.
  • Next to sprinkle some salt over these pieces.
  • After that, chew them so that the ginger juice goes into the stomach.

Method 3:

Get this:

  • 1/2 teaspoon of ginger powder or 1-2 inch piece of ginger
  • 2 cups of hot water
  • 1 teaspoon of honey (optional)

Do this:

  • If you use ginger powder, you add this to hot water (1 cup).
  • Let it sit for a few minutes after giving it a stir.
  • You can add honey, if using.
  • Then drink it warm.
  • If you use fresh ginger, you take water (2 cups) and then boil it with some chopped pieces of ginger for around 5-10 minutes or until it remains only one cup of water.
  • Next put off the flame and then allow it steep for about one to two minutes.
  • Strain and then add honey if using.
  • Now drink it get instant relief from the upset stomach.

Keep reading this writing to discover other home remedies for upset stomach.

14. Ajwain, Caraway And Other Seeds

home remedies for upset stomach

Caraway seeds packed with minerals and vitamins stop the growth of bad bacteria that causes indigestion, bloating and gas. Several seeds include anise seeds, coriander seeds, fennel seeds, cumin seeds, dill seed, and ajwain. Here are some methods to use the seeds for treating upset stomach:

  • Chew on some seeds of caraway after every meal.
  • Make one herbal tea by boiling any of the seeds (1-2 tsp) like cumin, fennel, coriander, dill, caraway, ajwain or anise seeds in water (1-2 cups). Let this drink cool down and then sip it to get instant relief from gas or indigestion induced stomach ache.
  • Take water (½ tablespoon) and add black salt and ajwain in it. Take black salt in one part and ajwain in four parts. Mix them well with water (half tablespoon) and have this mixture to get immediate relief from bloating and stomach pain.
  • Another choice is to take warm water (½ cup). Add ajwain (1 teaspoon), lemon juice (8-10 drops) and black salt (a pinch) to it. Mix well and then have it in order to relieve of stomach pain.
15. Dandelion Root Tea

home remedies for upset stomach

Using dandelion is also considered as one of the greatest home remedies for upset stomach. Here are step by step to use it for treating upset stomach removal:

Get this:

  • 1-2 teaspoon of dandelion root herb
  • 1-2 cups of water

Do this:

  • First of all, boil the water.
  • Next to add dandelion herb
  • Cover and then let steep for around 5-10 minutes.
  • Strain and now have the tea
  • You should have this tea for around 2-4 weeks to treat stomach ulcers and afterwards stop taking it.
16. Potato Juice

home remedies for upset stomach

Potato juice is also one of the most excellent home remedies for upset stomach. Here are detailed directions to make potato juice:

Ingredients:

  • Potatoes- enough to get juice (¼ cup)
  • ¾ cup of water
  • 1-2 teaspoons of lemon juice (optional)
  • 1-2 teaspoons of honey (optional)

Process:

  • In the morning, grind or crush the potatoes and then extract the juice to get potato juice (¼ cup).
  • Add water (¾ cup) to the potato juice. After that, you have diluted potato juice (1 cup).
  • Every morning, have this juice on an empty stomach.
  • You can mix honey and lemon juice to this for taste and have it.
17. Apple Cider Vinegar

home remedies for upset stomach

This vinegar definitely ranks among one of the best natural home remedies for upset stomach. The high pectin concentration present in apple cider vinegar relieves nausea as well as soothes an irritated stomach. In addition, its acidic nature helps in getting things moving in one normal pattern. For the expected results, what you need to do:

  • Add apple cider vinegar (one teaspoon) to water (a glass).
  • Add a little honey in order to make this mixture taste a bit better.
  • Afterwards, consume this with each meal till you get complete relief from the symptoms.
18. Bananas

home remedies for upset stomach

Bananas are considered as one of the super foods for treating gastrointestinal problems such as indigestion and loose stools. This fruit is easily digestible as well as helps absorb excess acid in your stomach. It is very rich in pectin which will help solidify stools. Moreover, the high potassium content of bananas helps in replacing electrolytes which can be lost when you are suffer from the problem of diarrhea. Here are step by step directions to use it for curing upset stomach:

  • Firstly, mash one ripe banana and next to mix it in buttermilk (a glass). Drink this solution two or three times every day for 1-2 days.
  • Another option is to mash one ripe banana in one bowl and mix in one tamarind pulp (teaspoon) and a little salt. It is suggested to eat this mixture two times every day for about one to two days.
19. Fenugreek Seeds

home remedies for upset stomach

One of the most excellent home remedies for upset stomach and gastritis is using fenugreek seeds. Especially, the high amount of mucilage in seeds of fenugreek helps bulk up the stool and thus provides instant relief. To use it for dealing with upset stomach, what you need to do:

  • Swallow fenugreek seeds powder (one teaspoon) followed by yogurt (one tablespoon) two to three times per day for immediate relief.
  • Another choice is to add fenugreek seeds powder (1-2 teaspoons) to water (a glass). Drink it twice every day for about two to three days.

If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 19 natural home remedies for upset stomach nausea in adults, hope that it can help you find out the best solution to get rid of upset stomach quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. If you have any question, or you know other home remedies for upset stomach nausea, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other natural upset stomach remedies to us.

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