23 natural home remedies for strep throat pain relief in adults

Everyone is not strange of strep throat or sometimes it can be called sore throat. However, before presenting various home remedies for strep throat, the main causes of strep throat should be mentioned again. A strep throat is caused by outdoor pollution, dry air, allergies as well as the illness, for example, common cold, chickenpox, measles, flu and so on. Thus, do you want to treat the strep throat? If “yes”, please continue reading this article on our page AllRemedies.com which will present to you 23 best natural home remedies for strep throat pain relief in adults you can follow to get rid of your strep throat condition naturally and quickly without using antibiotics.

Top 23 Natural Home Remedies For Strep Throat Pain Relief In Adults

Here are the top 23 natural home remedies for strep throat you can follow:

1. Salt Water

home remedies for strep throat

The first thing which should be mentioned as one of home remedies for strep throat is salt water. Several pieces of research show that gargling with warm salt water many times can reduce the throat’s swelling, help to flush out the bacteria or irritants and loosen mucus.

What you need:

  • Warm water
  • Salt
  • Honey

This is the detailed instruction for you:

  • Heat a cup of water till it’s warm but not hot
  • Then, add a half of teaspoon salt and honey (if you feel salty and just add a little) into the water
  • Mix well
  • Next, gargle in several seconds about 2 or 3 times per day
  • Continue do it when you feel better

Remember if you do more than 3 times a day, you will make your soft tissue become dry. And you should spit out after gargling rather than swallow.

2. Ginger

home remedies for strep throat

One of the home remedies for strep throat is ginger. Ginger has some properties which can chase the pain away. It also can fight the bad bacteria because it has anti-inflammatory properties. In addition, ginger can increase oxygen for your cells, flush the toxins out & speed up the healing process. Also, it can help to expel and loosen mucus from your throat.

What you need:

  • Fresh ginger root (maybe 5 centimeters)
  • Honey
  • A knife (if you don’t have knife, you can use the vegetable peeler)
  • A cutting board
  • Water ( 2 – 3 cups)
  • Wax paper

Let’s do this remedy:

  • Wash the ginger root and then peel it
  • And then, slice into the small pieces, put on the cutting board
  • Next, use the piece of wax paper to cover them
  • Crush it by using a mallet or slice it smaller and smaller
  • Heat the water at the medium level and then add ginger
  • Let it boil from 3 to 5 minutes
  • Finally, pour into a cup and enjoy. You can add a little honey too.
  • You can do this once a day and continue doing until you feel better

3. Sage

home remedies for strep throat

Another remedy which should be mentioned in the list of home remedies for strep throat is sage. Sage is known as an astringent. That means it helps with swelling. The phenolic acids in sage can fight and kill the bad bacteria which cause the strep throat.

What you need:

  • Water
  • Sage leaves (you can use either the fresh ones or dried ones)
  • Salt

Let’s do this remedy:

  • First boil a cup of water
  • Next, pour the boiling water to a mud with sage leaves inside
  • Then, steep and cover in 20 minutes
  • After that, add 7 grams of salt after straining
  • Finally, gargle twice a day and repeat until your throat is better

Pay attention: the pregnant women are not allowed to use this remedy

4. Honeysuckle

home remedies for strep throat

In the list of home remedies for strep throat pain relief in adults, there is an effective remedy which is called honeysuckle. With antibacterial and anti-inflammatory properties, it can help you stay away from the bad bacteria. Also, it can help to flush the toxins out of the bloodstream and reduce the swelling tissue.

What you need:

  • Honeysuckle flowers and leaves (2 cups)
  • Water (a quarter of cup)

This is the detailed instruction:

  • Heat the water with the honeysuckle flowers and leaves (you should use the fresh ones) until it simmers
  • Then, strain it
  • Add honey or lemon if you like
  • Drink it twice a day
  • Do it until you feel better

5. Apple Cider Vinegar

home remedies for strep throat

One of home remedies for strep throat is apple cider vinegar. As you know, apple cider vinegar has many uses for many problems which include strep throat. It can kill the bacteria effectively. And if you mix it with honey, your throat can be soothed well.

ACV is not only used for curing throat problems, but also for many skin & hair problems. Click To Tweet

What you need:

  • Apple cider vinegar (1 or 2 tablespoons)
  • Honey (1 tablespoon)
  • Warm water (1 cup)

Here are the detailed instructions you can choose to follow:

  • Firstly, mix the apple cider vinegar with honey in warm water together. And then drink it while it is still warm. Swallow it. Do this once a day and continue doing until your throat is better
  • Alternatively, if you can’t swallow because of its strong taste, you can do like this way. Take 2 tablespoons apple cider vinegar and then put in a half of cup water. Next, mix it well. After that, gargle once a day. Keep doing till you can feel that your strep throat is gone.

6. Marshmallow

home remedies for strep throat

Marshmallow or sometimes marshmallow root is also listed as one of the effective home remedies for strep throat. Why? Because the mucilage in the marshmallow can help to soothe and coat the mucus in your throat.

What you need:

  • 1 tsp of dried marshmallow root
  • 1 cup of water
  • A mug

This is the specific instruction you ought to follow:

  • First, put the dried marshmallow root into the mug
  • Then, boil the water
  • Next, pour the boiling water into the mug, remember pour over the root
  • After that, steep and cover from 30 to 60 minutes
  • Finally, drink it after straining it
  • Drink it three or five times a day
  • Stop following this process when your strep throat is gone

7. Peppermint

home remedies for strep throat

In the list of home remedies for strep throat, peppermint is one of them. Peppermint contains the menthol which can help to cure the strep throat

What you need:

  • Peppermint tea bag (2 bags)
  • Water (1 cup)

Now let’s implement the remedy:

  • First, boil a cup of water while put 2 bags of peppermint tea into a cup
  • Then, pour the boiling water over the bags in the cup
  • Next, let it steep in about 2 – 5 minutes
  • Finally, gargle with it after cooling it
  • Do this process two or three times per day and continue in a few weeks to make your throat better

8. Horehound

home remedies for strep throat

A good remedy which should be mentioned in the list of best natural home remedies for strep throat is horehound. Horehound can reduce the inflamed and swelling throat tissue. Besides, it can clean your throat by thinning the mucus too.

This is the way which you can follow to do this remedy:

  • Boil a cup of water
  • Pour the chopped herb (2 teaspoons) into the boiling water in 10 minutes
  • Then, strain it
  • Let it cool and drink it twice a day
  • Keep doing till your throat is better

9. Turmeric

home remedies for strep throat

Turmeric is known as one of the effective home remedies for strep throat. This yellow spice is also known as a strong antioxidant. And, it is thought to be strong to fight various serious diseases. That means it can treat the strep throat.

What you need to do this remedy:

  • Turmeric
  • Salt
  • Water

Here is the detailed recipe you should follow:

  • Firstly, boil the water
  • Then put a half of a teaspoon turmeric with a half of a teaspoon salt into a cup of boiling water
  • Next, mix everything well together
  • Let it cool
  • Finally, gargle with it
  • Do this remedy twice per day
  • Continue doing when you see that your strep throat is gone

10. Cloves

home remedies for strep throat

As you know, cloves have anti-inflammatory and antibacterial properties which can help to soothe and heal the strep throat. That’s why it is listed in the list of the home remedies for strep throat.

What you need:

  • Clove powder
  • Water

This is the specific direction of using this remedy to treat the strep throat

  • Add 1 to 3 teaspoons of clove powder into a cup of water
  • Then, mix it well
  • Gargle with it twice or thrice a day
  • Do it every day until your strep throat is gone away

Not only this way, we also have another method. And what you need to prepare are:

  • Five cups of water
  • Five cloves
  • A half of a teaspoon of black pepper corns
  • Lump sugar

Now, let’s do this:

  • Pour the water in a pan and boil it
  • Add the black pepper corns and the cloves into the boiling water
  • Mix everything well and leave it simmer in 5 minutes
  • Turn the heat off
  • Add a piece of lump sugar
  • Then, leave it on for about 10 minutes and strain it
  • Slowly drink it

11. Lemon

home remedies for strep throat

In the list of home remedies for strep throat, there is not lack of this remedy. That’s lemon. It can relieve the strep throat because it can help to remove the mucus.

Here are some detailed instructions by using lemon as one of home remedies for strep throat.

  • This is the first way you can do. First mix the lemon juice from a half of a lemon with a teaspoon honey in a cup of water. And then slowly sip it. Keep doing this thrice a day
  • You can also do as this recipe. Dilute the lemon juice with the warm water (remember the lemon juice and the warm water have the same equal). Then, gargle with it. Continue doing this process several times a day
  • Besides, you can sprinkle salt and pepper over a half of lemon too. Then, lick the lemon slowly. Just do this process twice or thrice a day

Whatever you choose to follow, you should do until your strep throat is gone.

12. Cinnamon

home remedies for strep throat

Cinnamon is also one of the effective home remedies for strep throat. And here is how you can use it to treat your strep throat.

  • Add a teaspoon of cinnamon powder and a teaspoon of black pepper powder to a glass of water (you should use warm water)
  • Add cardamom to this mixture
  • Then, strain it
  • Finally, gargle with it 2 or 3 times a day

Besides, you probably follow this recipe too.

  • Pour a few drops cinnamon oil to a teaspoon honey
  • Mix it well
  • Eat this mixture twice a day

Although, you choose one of them to follow, you had better do until your strep throat is gone.

13. Slippery Elm

home remedies for strep throat

Slippery elm includes mucilage which can help to reduce the irritations and coat the throat. Or, we can say it is one of the home remedies for strep throat. And, this is the detailed instruction you can do to treat your strep throat:

  • Add the inner back of slippery elm (1 teaspoon) into boiling water (2 cups)
  • Steep it for a few minutes
  • Then, strain it
  • Slowly drink it while it is warm
  • Do this thrice a day daily

However, if you can’t find the fresh or dried slippery elm, you can go to the drug store to buy the slippery elm capsule.

14. Honey

home remedies for strep throat

If you don’t list honey in the list of home remedies for strep throat, it will be a failure. Honey can fight the infection and speed the healing process up due to its antibacterial properties. In addition, it can work as a hypertonic osmotic which helps to draw water out of the inflamed tissue. Thus, it can reduce the swelling. Here is how you can apply honey to cure the strep throat.

  • Add 1 or 2 tablespoon honey to a cup hot water
  • Then, drink it every day for several times
  • Alternatively, you can eat a teaspoon honey before you go to bed. Keep doing this when your throat is better.
15. Fenugreek

home remedies for strep throat

Why is fenugreek one of the best natural home remedies for strep throat? The reason is that the mucus-dissolving property in fenugreek will give you a relief from the inflammation and pain.

What you need:

  • Fenugreek seeds (2 tablespoons)
  • Water (6 cups)

Now let’s do this remedy to get rid of strep throat:

  • Add the fenugreek seeds to the water
  • Then, boil it about half an hour
  • Next, let it cool
  • Strain it
  • Gargle with it three or four times each day
16. Raspberry

home remedies for strep throat

Another remedy you can do to treat the strep throat is raspberry tea. And here is the detailed instruction:

  • Boil a cup of water
  • Pour the boiling water over the dried raspberry leaves (2 tablespoons)
  • Let it steep for 10 minutes
  • Then, strain it
  • Let it cool
  • Finally, gargle this liquid twice a day
  • Do this process when you feel your throat better
17. Cayenne

home remedies for strep throat

One of the natural and effective home remedies for strep throat is cayenne. The anti-inflammatory and antibacterial properties in the cayenne can help to fight the growth of bacteria causing the strep throat. Besides, the capsaicin in cayenne makes the toxins as well as the different infection – causing agents out of your body.

Here are two detailed instructions you can choose to carry out:

  • First, mix one-fourth teaspoon of the powder of cayenne, a tablespoon of honey and three garlic cloves together. And then, take a half of the mixture every 30 minutes to one hour, many times a day. Pay attention: do not drink water after taking this mixture.
  • Besides, you can do as this way. Add a tablespoon of lemon juice and one-fourth teaspoon cayenne pepper into a glass of hot water. Then, gargle with the mixture several times a day. And, do this in 2 days to see the result
18. Chamomile

home remedies for strep throat

Chamomile is also considered as one of the effective home remedies for strep throat. The analgesic properties in chamomile relieve the headache and sore throat which are the symptoms of strep throats. In addition, this herb is the great source of soothing, anti-inflammatory, and antispasmodic properties. And to do this remedy, you should follow this recipe:

  • Firstly, add three teaspoons of dried chamomile flowers into a cup of hot water
  • Then, let it steep from 5 to 10 minutes
  • Next, strain it
  • Add some lemon juice or honey (it depends on what is your favourite flavor)
  • Drink this tea in two or three days. In each day, drink it three or four times.
19. Onion

home remedies for strep throat

Being one of the natural home remedies for strep throat, onion is also an effective remedy. It can help to speed up recovery and kill the bacteria, especially the bacteria in the throat. And, these are the recipes you can apply to treat your strep throat.

  • Now, slice an onion. Then, take some onion slices to chew and slowly swallow them in order that the onion juice can act on the bacteria in your throat. Do this day by day till you find out the improvement.
  • Another option for you, you can mix 3 – 4 tablespoons of onion juice with a glass of hot water. You can gargle with the mixture several times a day. You should follow this method in a few days until your strep throat is gone away.
20. Sunflower Oil

home remedies for strep throat

In the list of the home remedies for strep throat relief , sunflower oil is one of them. And you know that it is difficult to speak when you have strep throat. It can cure the soreness easily and relieve the other symptoms. And, here is the detailed direction of using sunflower oil:

  • Drink a teaspoon of sunflower oil slowly in order that your throat is coated by the healing properties in sunflower oil
  • Do this twice a day and continue day by day until the throat is treated.
  • Stay away from drinking water immediately after you do this.
21. Tulsi

home remedies for strep throat

One of the home remedies for strep throat is tulsi. It can treat the strep throat thanks to the antibacterial, antioxidant and anti-inflammatory properties. And, this is how you can apply this remedy to cure the strep throat:

  • First, cut 4 – 5 tulsi leaves (you should use the fresh ones) into the small pieces
  • Then, boil a cup of water
  • Next, add the small tulsi leaves you’ve cut into the water and continue boiling in 10 minutes
  • After that, turn the heat off and leave it on about 5 minutes
  • Finally, chew the leaves and slowly sip it
  • Drink the tea for more than 4 – 5 times a day and keep drinking in a few days until your throat is relieved.
22. Amla

home remedies for strep throat

Amla is one of the natural home remedies for strep throat pain, too. It has wonderful healing power and it strengthens the immune system. With vitamin C, amla also provides the protection to your body and eliminates the strep throat. Therefore, if you choose amla to treat your strep throat, you will follow this process:

  • Grate an amla well
  • Then, take a cup of hot water and soak the amla in
  • Leave it on about 5 minutes
  • Drink this without straining twice or thrice a day
  • Continue doing until your throat is improved
23. Garlic Oil

home remedies for strep throat

Garlic oil can be listed as one of home remedies for strep throat too because of its antibacterial properties. In other words, it can treat the bacteria in the throat and speed the healing process up. Hence, what you can do to use this remedy is mentioned below:

  • Pour 4 drops of garlic oil to a quarter of a cup of water
  • Mix it
  • Drink this liquid twice a day daily for at least one week

However, you can eat the raw of garlic too.

Beside all the home remedies for strep throat above, there is an important thing you should know “prevention is better than cure”. That’s why you ought to know how to prevent strep throat. So you had better:

  • Take a plenty of rest in order to give your body the energy and strength
  • Drink a lot of water and the other liquid in order to prevent dehydration
  • Eat soothing foods such as soups, mashed potatoes, soft fruits, cooked cereal, broths and yogurt
  • Try the throat lozenges or hard candies
  • Avoid drinking beer or wine and smoking
  • Stay away from the smoke environment
  • Use the tissue instead of the handkerchiefs because it is not difficult to throw away after coughing or sneezing
  • Eat the balanced and healthy diet which contains all the vitamins, proteins and minerals
  • Avoid close contact such as kissing, hugging with person who has the strep throat
  • Avoid sneezing and coughing to the others
  • Steam it out

If you want to know more about natural at home remedies for other diseases and conditions, go to our main Home Remedies page. After reading the article of top 23 natural home remedies for strep throat pain relief in adults, hope that it can help you find out the best and the most suitable home remedies to get rid of your strep throat easily and quickly. However, the article is only for the informational purpose; therefore, you should meet your doctor to get the advice before applying any home remedy for curing strep throat. If you have any question, or you know other at home treatments for relieving the strep throat condition, please leave them below.

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