27 Natural Home Remedies for Sleep Apnea in Toddlers & Adults

It is estimated that sleep apnea has affected approximately 18 million Americans, particularly from 2% to 4% of whom do not know their condition. Sleep apnea refers to the sleep disorder which results in the interruption of people’s breathing during the night. These interruptions may happen repeatedly during sleep and each pause can last for 15-20 seconds. Sleep apnea may inhibit you having a proper sleep at night since it can interfere with the natural sleep rhythm. Thus, you can experience less deep sleep and more light sleep, which leads to some ill effects such as less productivity, low energy and decreased mental alertness during daytime. Some main symptoms of sleep apnea are sleepiness during daytime, gasping or choking during sleep, pauses in breathing, loud snoring, headache in the next mornings, restless sleep, waking up with the dry or sore throat and mouth, inability to properly concentrate, depression, mood swings and irritability, etc. There exist some risk factors leading to sleep apnea including obstruction in your nasal passage, smoking, enlarged tonsils or tongue, excessive alcohol consumption and the like. If you leave it untreated, it can lead to more serious symptoms such as heart disease, high blood pressure, diabetes and stroke, etc. Fortunately, you can utilize natural treatments to help you get rid of sleep apnea safely, cheaply and effectively at home. In this article, AllRemedies.com will share with you 27 home remedies for sleep apnea in toddlers and adults and hopefully, these solutions can work well with your condition. However, this article is only informational, not for educational or medical purposes; therefore, you should consult the doctor prior to utilizing them in case you can get sensitive or allergic with any ingredient of any treatment. Moreover, if it persists, you should visit the doctor for more advanced treatments.

Top 27 Natural Home Remedies For Sleep Apnea In Toddlers And Adults

Following are 27 natural solutions that can help you get relief from sleep apnea effectively at home:

1. Honey

home remedies for sleep apnea

Honey is considered as one of 27 home remedies for sleep apnea in toddlers and adults thanks to its anti-inflammatory properties that can lessen the obstruction in the airways by reducing swelling in your throat area. Moreover, it can lubricate your throat so as to avoid snoring, which is among common symptoms when you suffer from sleep apnea. Plus, it can promote relaxation and sleep, maintaining healthy body weight and avoiding obesity since losing weight is regarded as the indispensable step to treating sleep apnea.

Ingredient:

  • 1 tsp of honey
  • 1 cup of warm water

Direction:

  • Mix the honey with warm water
  • Drink it at night time before sleeping
  • Repeat this solution once daily at night.

2. Honey & Lemon Juice

home remedies for sleep apnea

The mixture of honey and lemon juice is another treatment for sleep apnea that you can apply at home.

Ingredients:

  • 1 tsp of honey
  • 1/2 lemon
  • 1 cup of warm water

Direction:

  • Squeeze out the lemon’s juice
  • Then, add the honey and the juice into the warm water
  • Mix them well
  • Drink the mixture in the morning on an empty stomach
  • Repeat this solution once daily

3. Honey & Black Pepper

home remedies for sleep apnea

The combination of honey and black pepper powder also works as one of 22 home remedies for sleep apnea in toddlers and adults that you can try at home.

Ingredients:

  • 1 tsp of honey
  • 1 tsp of black pepper powder
  • 1 cup of warm water

Direction:

  • Mix the ingredients together well
  • Then, sip the mixture slowly at night time before sleeping
  • Repeat this remedy once daily at night to relieve sleep apnea effectively at home.

4. Cinnamon

home remedies for sleep apnea

Cinnamon contains sedative properties, which can help you have a deep sleep at night and cure your breathing problems triggered by sleep apnea. You can utilize cinnamon both externally and internally at home.

Process 1:

Ingredients:

  • 1-2 tsp of cinnamon powder
  • 1 cup of hot water

Direction:

  • Mix the cinnamon powder with the water
  • Then, drink it at night time before sleeping
  • Repeat this remedy once daily at night

Process 2:

Ingredients:

  • 1-2 tsp of cinnamon powder
  • 1-2 tsp of warm water

Direction:

  • Mix the ingredients well to create a fine paste
  • Next, apply the mixture on the chest and forehand
  • Let it stay in several minutes
  • Last, rinse off with warm water
  • Repeat this solution as needed in order to open the blocked passages

5. Cinnamon, Ginger & Honey

home remedies for sleep apnea

One of 27 home remedies for sleep apnea in toddlers and adults is the combination of cinnamon, ginger and honey. Following is the recipe to create this magic solution.

Ingredients:

  • 1 tsp of grated ginger
  • 1 cup of hot water
  • 1 medium-size cinnamon stick
  • 1 tsp of honey

Direction:

  • First, add the ginger and the cinnamon stick into the boiling water
  • Boil it in several minutes
  • Strain the liquid afterward
  • Add the honey and stir well
  • Drink the mixture before sleeping
  • Repeat this solution once daily at night time before sleeping

6. Chamomile, Cinnamon & Honey

home remedies for sleep apnea

Chamomile becomes the magic solution for easing many aching diseases. Click To Tweet

Sleep apnea is one of them. Chamomile is composed of chemical compounds, which may relax nerves and muscles, giving a rise to sedation and particularly promoting sleepiness. Plus, it holds anti-inflammatory effects that can help get relieve from the obstruction of airways that lead to snoring. Cinnamon has its positive effects that are mentioned above. The mixture of chamomile and cinnamon becomes the great treatment for sleep apnea that you should apply at home. Following is the instruction to make the chamomile and cinnamon tea mixed with honey.

Ingredients:

  • 2 tsp of dried chamomile
  • 1 pinch of cinnamon powder
  • 1 cup of hot water
  • 1 tsp of honey

Direction:

  • First, add the chamomile into the water and let it steep in 5 minutes
  • Next, strain the tea
  • After that, add the cinnamon powder and the honey into the strained liquid and stir well
  • Consume the tea about 1 hour before sleeping
  • Repeat this solution once daily at night

7. Chamomile Oil & Olive Oil

home remedies for sleep apnea

It can be perfect to combine olive oil and chamomile oil to utilize for treating sleep apnea externally. Following is the detailed recipe for you.

Ingredients:

  • 1 tsp of chamomile
  • 2 tsp of olive oil

Direction:

  • Mix the ingredients together well
  • Then, utilize the mixture to massage your neck in several minutes
  • Rinse it off with warm water
  • Repeat this solution 2-3 times daily in order to get rid of sleep apnea

8. Garlic

home remedies for sleep apnea

Garlic also works as one of the great home remedies for sleep apnea in toddlers and adults thanks to its anti-inflammatory property, which can lessen inflammation in your respiratory system and then make you breathe more easily while sleeping. Plus, it can prevent snoring and alleviate enlarged tonsils. You can include garlic by adding it in your cooking or else you can utilize garlic supplements; however, it is greatly recommended you consult the doctor for suitable dosage prior to utilizing them. Following is another way to utilize garlic as sleep apnea treatment.

Ingredients:

  • 2-3 cloves of garlic
  • 1 cup of water

Direction:

  • First, you eat the garlic in the morning on an empty stomach
  • Following, drink the water
  • Repeat the solution once daily in the morning till the symptoms and inflammation have subsided.

9. Milk, Turmeric & Honey

home remedies for sleep apnea

The mixture of warm milk, turmeric and honey can be great solution for sleep apnea symptoms. While milk holds amino acid tryptophan that can promote sleep, turmeric contains anti-inflammatory property that can lessen inflammation in your respiratory system. As a result, the mixture of milk, turmeric and honey can make you have a deep sleep and breathe freely during sleep.

Ingredients:

  • 1 tsp of turmeric powder
  • 1 cup of milk

Direction:

  • First, add the turmeric into the milk and stir well
  • Next, boil the mixture and let it be on low flame in several minutes
  • Then, remove it from the heat
  • Add the honey into it and mix well
  • Drink the mixture about 30 minutes before sleeping
  • Repeat this solution once daily at night for relieving sleep apnea at home

There are also a lot of other effective & home remedies for sleep apnea presented in the next part of this writing, so keep reading it if you want to know more!

10. Peppermint

home remedies for sleep apnea

Peppermint also acts as the excellent treatment to lessen airway blockages thanks to its anti-inflammatory compound that can reduce the inflammation, promote smooth and easy breathing and prevent snoring while sleeping. Therefore, utilizing peppermint oil as gargling is the great choice for you to treat sleep apnea effectively at home.

Ingredient:

  • Some drops of peppermint oil
  • 1 cup of water

Direction:

  • Mix the ingredients well
  • Next, gargle with the mixture before sleeping
  • Repeat this remedy once daily at night

11. Peppermint & Honey

home remedies for sleep apnea

The mixture of honey and peppermint is another solution for sleep apnea that you can apply at effectively at home.

Ingredients:

  • 1 tsp of crushed peppermint leaves
  • 1 cup of water
  • 1 tsp of honey

Direction:

  • Add the leaves into the boiling water and cover it
  • Let it steep in 10 minutes
  • Next, strain the tea
  • Add the honey into the strained liquid and mix well
  • Consume the tea while it’s still warm
  • Repeat this remedy about twice daily

12. Epsom Salt

home remedies for sleep apnea

Epsom salt is recommended by the naturopathic practitioners to help you enjoy sound sleep. Thanks to magnesium found in Epsom salt, it can relax the sore muscles and create a feeling of the well-being. Plus, it can lessen inflammation in your body. Therefore, you can enjoy better sleep at night. You can take Epsom salt bath before sleeping by following the instruction below.

Ingredients:

  • 2 glasses of Epsom salt
  • 1 warm bathwater

Direction:

  • First, add the salt into the water and stir well
  • Next, soak your body in the bath in 20 minutes
  • Do it about 1 hour before sleeping
  • Repeat this remedy 2-3 times weekly

13. Almonds

home remedies for sleep apnea

Almonds are also the great home remedies for sleep apnea in toddlers and adults thanks to their richness of magnesium, which can promote muscle relaxation and sound sleep. Plus, almonds can help to regulate your body’s internal clock.

Process 1:

Ingredient:

  • 1 handful of soaked or roasted almonds

Direction:

  • Simply consume the soaked or roasted almonds daily

Process 2:

Ingredients:

  • Some almond butter
  • 1 cup of water

Direction:

  • Eat the almond butter about 1 hour before sleeping
  • Following, drink 1 cup of water
  • Repeat this remedy once daily at night to treat your sleep apnea easily and effectively at home

14. Lavender Oil

home remedies for sleep apnea

Lavender oil is well-known to utilize as one of the great home remedies for sleep apnea in toddlers and adults due to its sedative, relaxing and soothing effects that prevent the muscle obstruction in your throat and then help you to enjoy quality sleep.

Process 1:

Ingredients:

  • Some drops of lavender oil
  • 1 tub of hot water

Direction:

  • First, add the oil into the water
  • Then, inhale the steam at night time before sleeping
  • Repeat this remedy once daily at night

Process 2:

Ingredients:

  • Some drops of lavender oil
  • 1 tissue

Direction:

  • First, place the oil on the tissue
  • Next, tuck it under the pillow before sleeping

Process 3:

Ingredients:

  • Some drops of lavender oil
  • 1 diffuser

Direction:

  • Add the oil into the diffuser at night time before sleeping

15. Lavender Buds & Honey

home remedies for sleep apnea

In addition to lavender oil, you also can utilize lavender buds in order to get rid of sleep apnea at home. Following is the recipe to instruct you how to effectively utilize lavender buds and honey to treat your problem.

Ingredients:

  • 2 tsp of dried lavender buds
  • 1 cup of hot water
  • 1 tsp of honey

Direction:

  • First, place the lavender buds into the hot water
  • Then, cover it
  • Let it steep in 5-10 minutes
  • Next, strain the liquid
  • Add the honey and mix well
  • Consume the tea afterward
  • Repeat this remedy 2-3 times daily

16. Salt

home remedies for sleep apnea

You can utilize salt in order to treat sleep apnea by creating saline nasal spray since allergies can lead to the obstructions in your nasal passages. Phlegm may get trapped in your nasal passages, obstruct and trickle down the airways while sleeping that results in sleep apnea. Therefore, a saline nasal spray may be useful for making the nasal passage clear.

Ingredients:

  • 1/3 tsp of salt
  • 1 cup of warm water
  • 1 Neti pot

Direction:

  • Add the salt into the water and stir well
  • Then, pour the salt water into the Neti pot
  • Next, irrigate the nasal passage
  • Repeat this remedy 2-3 times daily till it’s clear

You should no overuse the saline nasal sprays for a long time since it may aggravate the symptoms

17. Primrose Oil

home remedies for sleep apnea

Primrose oil is regarded as one of the great home remedies for sleep apnea in toddlers and adults thanks to its anti-inflammatory property that can treat the inflammation in the throat and respiratory tract.

Ingredient:

  • Some drops of primrose oil

Direction:

  • Simply inhale the oil before sleeping
  • Repeat this remedy once daily at night

18. Eucalyptus Oil

home remedies for sleep apnea

Eucalyptus oil is popular for treating sleep apnea at home by inhaling it during sleep, which can avoid sleep disturbances since the phlegm can be removed to ease your breathing procedure and your muscles can remain relaxing and.

Ingredient:

  • Some drops of eucalyptus oil

Direction:

  • Simply spray the oil on your pillow cover before sleeping
  • Repeat this remedy once daily
19. Walnuts

home remedies for sleep apnea

Actually, among many simple treatments for sleep apnea, walnuts probably works as one of the greatest and the most popular one since they can regulate your internal clock of your body. Plus, it holds antioxidant effect called melatonin that can be naturally produced by your body and then it can aid in sleeping at night.

Ingredient:

  • 1 handful of walnuts or 4-5 walnuts

Direction:

  • Simply consume the walnuts at night time before sleeping

Be noted that you should not utilize the nuts if you get allergic reactions to them since the dry fruit can lead to extreme allergic reactions and even death. Therefore, you should guarantee that you ask the doctor prior to utilizing it or do a small test for allergies before taking them.

20. Indian Gooseberry

home remedies for sleep apnea

Thanks to vitamin C and many antioxidant compounds, Indian gooseberry not only aids in curing bacterial infections, inflammations and the like but also boosts your immunity to make you stronger for preventing the germ attacks. You can utilize either Indian gooseberry juice or dried leaves of Indian gooseberry to treat your problem.

Process 1:

Ingredient:

  • 1 glass of Indian gooseberry juice

Direction:

  • Drink the juice at night time before sleeping

Process 2:

Ingredients:

  • 1 tsp of dried Indian gooseberry powder
  • 1 cup of warm water

Direction:

  • Add the gooseberry powder into the water and stir well
  • Consume the liquid
  • Repeat it once daily
21. Indian Gooseberry & Honey

home remedies for sleep apnea

Indian gooseberry mixed with honey also can help you get rid of sleep apnea effectively at home due to its anti-inflammatory properties.

Ingredients:

  • Some Indian gooseberry
  • 1 cup of water
  • 1 tsp of honey

Direction:

  • Slice the Indian gooseberry into the smaller pieces
  • Next, add the pieces into the water
  • Following, bring it to the boiling point and afterward, let it simmer in 10 minutes
  • Add the honey into it and mix well
  • Consume the liquid afterward
  • Repeat the solution 1-2 times daily
22. Holy Basil

home remedies for sleep apnea

Holy basil also acts as the great treatment for sleep apnea thanks to its rich antioxidants that can aid in curing respiratory infections and ailments. Moreover, holy basil holds antibacterial and anti-inflammatory properties that can aid in treating inflammation properly and removing the bacteria; thereby it can prevent sleep apnea.

Ingredient:

  • Some holy basil leaves

Direction:

  • Chew the leaves whenever you feel that the infection is setting in
  • Repeat this solution as needed
23. Bananas

home remedies for sleep apnea

Bananas are also great natural home remedies for sleep apnea due to its serotonin, magnesium and melatonin that can aid in calming down and relaxing your nerves and muscles. Overall, they are considered as the tasty sleeping pill and can have a perfect impact on sound sleep.

Ingredient:

  • 1 banana

Direction:

  • Consume the banana daily
  • Repeat this remedy twice daily
24. Yogurt

home remedies for sleep apnea

Yogurt possesses as good effects as those of milk, even though it is more delicious and contains more protein than milk. It is known that yogurt is high in tryptophan that aids in inducing sleep. Plus, low-fat yogurt becomes the best option among various foods available in the markets.

Ingredient:

  • 1 yogurt

Direction:

  • Eat the yogurt after meal
  • Repeat this remedy twice daily

You can add some berries into your yogurt in order to make it tastier and cure your problem faster.

25. Throat Exercises

home remedies for sleep apnea

You can do some throat exercises that can ease your sleep apnea symptoms as well because they can strengthen your muscles so as to prevent narrowed and blocked airways in the throat, mouth or nose. Plus, they aid in reducing snoring and promoting sound sleep at night time. Following are some throat exercises I highly recommend you practice at home.

a. Blow Balloons

You can blow balloons to treat your sleep apnea it can facilitate the proper airflow through the nose while sleep.

  • You should blow the balloons with deep breath without taking them out of the mouth in as long as possible.
  • Whilst doing this exercise, you should ensure to exhale through the mouth and inhale through the nose.
  • You can repeat this solution 5 times daily

a. Play Didgeridoo

Another throat exercise for treating sleep apnea is to play Didgeridoo, which can lessen moderate sleep apnea problem.

  • Play the Didgeridoo in 25 minutes
  • Repeat this solution 6 days per week
26. Lose Weight

home remedies for sleep apnea

Most of the sleep apnea patients get overweighed. According to Karolinska Institutet in Sweden states that 20% of research participants are completely treated sleep apnea by the aggressive weight loss program. Especially, those who lose weight find their sleep apnea to disappear at once. Therefore, losing weight is considered as one of the great natural home remedies for sleep apnea at home. Besides, you should include regular exercises and a healthy diet in order to treat your problem more quickly.

27. Change Sleep Position

home remedies for sleep apnea

As you lie on the back, seemingly you encourage your throat muscles to close and the tongue to fall to the back of the throat. Consequently, you can simply move to the side so as to lessen the discomfort and trigger of apnea episodes. Plus, lessening pillows you utilize can make your neck rest more naturally and you should not push the chin to the chest and open the airways.

In short, sleep apnea is considered as the common disease in both men and women, both children and adults; however, it can be treated safely but effectively by utilizing above-mentioned natural treatments. That’s why All Remedies supply you 27 natural home solutions to help you get relief from this aching problem. This article is informational, not for educational or medical purposes. You should consult your doctor for advice before using any above mentioned remedy in case you can get sensitive or allergic. If you possess any useful natural solutions for knee pain or have any comments or questions, please feel free to leave them below. Last but not least, I hope these 27 natural home remedies for sleep apnea in toddlers and adults somehow can help you relieve your irritation. To get more information related to effective natural remedies for health problems, go to our main Home Remedies page.                                                                                                                              

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