17 Best Natural Home Remedies for Nasal Congestion in Adults

Nasal congestion that is also called stuffy nose or blocked nose makes you difficult to breathe. It not only blocks your nose with a thick mucus layer but also causes all kinds of discomforts that include a headache and pressure around your nose. Generally, this problem is caused by inflammation of the membranes which line your nasal passage. In addition, allergies, common flu, cold, sinusitis, hay fever, deviated nasal septum, and nasal polyps, etc, are also reasons for the nasal congestion.

If you are finding out some solution for this issue, you can read the article. In the framework of this writing, AllRemedies.com will introduce to you the best natural home remedies for nasal congestion in adults safely and effectively from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this article to understand more!

Top 17 Best Natural Home Remedies For Nasal Congestion In Adults

1. Saline Water

home remedies for nasal congestion

In fact, saline water that is the combination of salt and warm water is known as one of the best home remedies for nasal congestion. When you allow salt water to enter the nasal passage, it will mix up with the mucus and help in drawing out the water from the swollen membranes.

You will need:

  • 1 cup of warm water
  • ½ teaspoon of salt
  • A dropper

Directions:

  • You mix salt and warm water together and then you stir them properly so that it can dissolve completely.
  • Next, you fill the dropper with this salt water. Yu have to make sure that your dropper is clean as well as not used by another person.
  • Then, you tilt your head towards one side and you drop the solution in the nostril that lays upwards.
  • You wait for at least about 30 seconds to allow the salt water to go deep down and act.
  • After that, you put the head forward in a way which this salt water can be drained out of your nostril.
  • You should repeat these above steps with the other nostril.

2. Mandarin Orange With Lemon, Apple, Ginger Root, And Cayenne

home remedies for nasal congestion

Mandarin oranges contain a chemical that is called ‘synephrine’. Actually, it is a compound that is similar to ephedrine is used for getting temporary relief from chest congestion, wheezing, and shortness of breath due to bronchial asthma. In addition, it also works as a good decongestant which can reduce inflammation and constrict blood vessels in your nasal passages. Mandarin oranges have about seven times more synephrine than the other citrus fruits. This comparison comes because the citrus fruits like lemons, lemon juice and of course, oranges can help to loosen up the mucus. Therefore, they became one of the simplest home remedies for nasal congestion in adults.

You will need:

  • An orange (peeled)
  • Half a lemon (peeled and de-seeded)
  • An apple (chopped)
  • An inch piece of fresh ginger root (peeled)
  • 1 to 2 pinches of cayenne
  • A juicer
  • A glass

Directions:

  • You chop the ginger and apple.
  • Then, you place the peeled lemon and orange along with the chopped ginger and apple in your juicer to make a juice.
  • Now you pour the juice in the glass and you sprinkle cayenne spice over it.
  • Finally, you consume this juice.

If it is too strong, you can take one more apple and add it to your juice.

3. Steam With Eucalyptus Oil

home remedies for nasal congestion

One of other home remedies for nasal congestion is inhaling the steam.

Warmth will help to loosen up the mucus, which blocks your nose. Click To Tweet

In addition, when you add the eucalyptus oil into your hot steaming water, they will give you instant relief from nasal blockage

You will need:

  • 1 bowl of hot water
  • 3 to 6 drops of eucalyptus oil
  • A towel

Directions:

  • You add the eucalyptus oil into the hot water.
  • Then, you lean forward in a manner which the head is over this bowl, at some distance.
  • Next, you use the towel to cover your head so that the steam does not scatter.
  • After that, you inhale the hot steam that is coming out of this water.
  • You should do this for at least about 5 to 10 minutes.
  • You can take a break in between if needed.
  • Finally, you blow your nose to remove the mucus in it.
  • You should repeat this remedy once more if you feel that your nose has not opened up completely.

4. Ginger Root

home remedies for nasal congestion

Being a healthy herb spice, ginger contains various components and volatile oils which can treat your blocked nose. Some volatile oils in it that can relieve nasal congestion include gingerol, shogoal, and zingiberene. Furthermore, they also contain antibacterial and anti-inflammatory properties that are very beneficial for you if you are getting a cold and flu. It will promote the drainage of mucus and the anti-inflammatory properties in it will ease the swelling of your nasal membranes.

You will need:

  • 1 to 2 inches pieces of fresh ginger root
  • 1 to 2 cups of hot water
  • 1 to 2 teaspoons of honey (optional)
  • A pot

Directions:

  • First of all, you wash, peel and cut the ginger root into thick slices.
  • Then, you place them in the pot.
  • Next, you pour hot water over these slices.
  • You allow it to steep for about 5 to 10 minutes.
  • If you want to have a stronger tea, you can boil the water along with these ginger pieces for about 3 to 5 minutes.
  • After that, you strain the tea and add honey.
  • Finally, you consume it.
  • While sipping the ginger tea, you can inhale the steam that is coming out of this tea for faster relief.

5. Onion

home remedies for nasal congestion

Onion is one of the quick home remedies for nasal congestion in adults because it can loosen up the thick mucus.

Way 1: Raw onion

Directions:

  • You can add onions to your salads and chew them.
  • Or you just chop or cut onions, which will make you cry as well as make your nose drain out the mucus.
  • Another option, you add some onion slices in hot water and you inhale the steam that is coming out of it.

Way 2: Onion juice

You will need:

  • 1 to 2 onions
  • Honey or sugar

Directions:

  • First of all, you grate onions and then you extract juice from their pulp.
  • Next, you warm up 2 to 3 tablespoons of onion juice.
  • After that, you add a little sugar or honey into it if you cannot have it alone.
  • Finally, you swallow this warm onion juice.
  • You should repeat this way regularly to get relief from this problem instantly.

6. Garlic

home remedies for nasal congestion

Garlic can make the mucus thin so that it can be drained off your nose. In addition, garlic has an active ingredient that is known as n-allyl thiosulfinate. It contains a decongestant activity in spite of a short-lived one. You can eat fresh cloves of garlic to relieve nasal congestion. However, if you cannot do so, you can follow other home remedies for nasal congestion like adding garlic cloves to your gravies and soups. Nevertheless, garlic in raw form has better results than cooked form when it comes to getting relief from nasal blockage.

You will need:

  • 2 to 3 cloves of garlic
  • ½ teaspoon of turmeric powder
  • 1 cup of water

Directions:

  • You crush the garlic cloves lightly.
  • Then, you add them into the water and you boil them.
  • You should boil this garlic water on low flame for about 1 to 2 minutes.
  • After that, you turn off the flame and you add turmeric to this.
  • You leave the garlic to chew them while consuming the drink.
  • You should have this garlic drink for 1 to 2 times per day until you got rid of nasal congestion.

7. Spicy Foods

home remedies for nasal congestion

Spicy foods are mucokinetic, it means that they contain mucus thinning properties. You will not need much explanation to clear this. You just think of how you have a runny nose and how your eyes water when you consume really hot and spicy food! Curry spices, Chili pepper, black pepper can give you instant relief from a stuffy nose by loosening the mucus so that it can be drained out. The component ‘capsaicin’ present in peppers can cause inflammation in the nerves and promote the thin mucus production in your nose. This will help to loosen up the thick mucus that then drains off. Therefore, this is one of the simplest home remedies for nasal congestion in adults.

How to have spicy foods:

  • You make a soup (vegetable or chicken soup) with a lot of spices, particularly chili peppers.
  • You can make hot gravies.
  • Or, you can add spices and peppers into your salads.
  • Another option, you can add cayenne pepper into your juices.
  • Or, you can also add black pepper into your tea.

Note: If you have a blocked nose due to sinus issues, you should consult your doctor before consuming spicy foods because this can aggravate your sinus problem. Moreover, you also do not use this way for your kids.

8. Black Pepper

home remedies for nasal congestion

Black pepper is also a mucokinetic food that can loosen up the mucus to relieve congestion. While you can add it to your gravies, soups, and teas, you can also inhale its smoke. This is one of other home remedies for nasal congestion.

You will need:

  • 6 to 8 black peppercorns
  • A pan

Directions:

  • First of all, you crush the black peppercorns to make a coarse powder.
  • Then, you place this powder in the pan.
  • Now you heat the pan a little until smoke is released from this black pepper powder.
  • After that, you put off the flame.
  • Next, you lean forward to inhale this smoke.
  • This may initially make you sneeze and maybe that’s why you will get relief from blocked nose.
  • The mucus becomes thin due to mucokinetic properties and sneezing allows all of it to drain out of your nose.

9. Apple Cider Vinegar

home remedies for nasal congestion

In fact, this vinegar has been a magical potion for all issues related to health! This is also true for the nasal congestion in adults. The high pH levels in apple cider vinegar can break up the mucus as well as clear it off the airways in order that you can breathe properly. Furthermore, apple cider vinegar also contains antibacterial, antifungal and anti-inflammatory properties that will help decrease swelling to ease your blocked nose. Besides, it also boosts your immune system so that you do not get a cold and allergies easily.

Here are two home remedies for nasal congestion using apple cider vinegar you should try!

Way 1: Apple cider vinegar with warm water

You will need:

  • 2 teaspoons of raw apple cider vinegar
  • ¾ cup of warm water

Directions:

  • First of all, you add this vinegar into the warm water.
  • Then, you stir them well and have it.
  • You should have it for about 1 to 2 times per day until you get rid of this problem.

Way 2: Apple cider vinegar with honey and warm water

You will need:

  • 2 tablespoons of raw apple cider vinegar
  • 1 tablespoons of honey
  • 1 cup of warm water

Directions:

  • First of all, you mix apple cider vinegar and honey together.
  • Then, you pour warm water over this.
  • Next, you stir them well and have it.
  • You should drink this water for about 2 to 3 times per day.
10. Tomato Tea And Soup

home remedies for nasal congestion

Tomato is a very healthy food and rich in vitamin C and A that help to relieve the symptoms of flu and cold by boosting your immune system. So you can have it to prevent all these symptoms including congestion. Furthermore, tomato also contains some anti-inflammatory properties that will assist you in reducing the swelling of nasal membranes. Hence, when you add some spicy components into a tomato soup and tea, it will become one of the best home remedies for nasal congestion.

Way 1: Tomato soup

You will need:

  • 3 tomatoes
  • ½ teaspoon of black pepper powder
  • ½ teaspoon of garlic paste
  • 1 teaspoon of clarified butter (or butter)
  • 1 glass of water

Directions:

  • First of all, you grind the tomatoes.
  • Then, you boil water and you add the tomato pulp into this.
  • You allow it to boil on low flame for about 10 minutes.
  • After that, you add butter, garlic paste, and black pepper powder into this and mix them well.
  • You should have this soup for about 2 to 3 times per day until you can keep this problem away.

Way 2: Spicy tomato tea

You will need:

  • 2 cups of tomato juice
  • 2 to 5 cloves of garlic (crushed)
  • ½ tablespoon of hot sauce
  • 1 tablespoon of lemon juice

Directions:

  • First of all, you boil the tomato juice.
  • When it starts boiling, you add all the above ingredients into this.
  • Then, you mix them well and allow it to boil for a few minutes.
  • Finally, you turn off the flame and have it.
  • You should consume this tea for about 2 to 3 times per day.
11. Grapefruit Seed Extract

home remedies for nasal congestion

Grapefruit seed extract will help fight fungi and bacteria in the sinus cavity which cause inflammation of your nasal membranes and congestion there. Thanks to its excellent antibacterial, anti-inflammatory, and antifungal properties, the extract of grapefruit seeds can prove to be one of the best home remedies for nasal congestion caused by a sinus infection.

Way 1: Inhale the steam

You will need:

  • Grapefruit seed extract – a few drops
  • Warm water – ½ cup

Directions:

  • First of all, you add the extract of grapefruit seeds into the warm water.
  • Then, you inhale the steam that is coming from it.
  • You should repeat this way for about 2 to 3 times per day.

Way 2:

You will need:

  • Grapefruit seed extract – 3 to 4 drops
  • Sea salt – ¼ teaspoon
  • Warm water – 1 cup

Directions:

  • You add grapefruit seed extract and sea salt into the warm water.
  • Then, you stir them well to dissolve the sea salt in the water.
  • After that, you use a neti pot that is filled with this solution to irrigate your nasal cavities.
  • You can fill this solution into a nasal spray bottle and then you use it for your stuffy nose.
12. Carom Seeds (Or Ajwain)

home remedies for nasal congestion

Carom seeds have a strong aroma and pungent flavor. Because it is spicy, it can help to loosen up the mucous. Moreover, carom seeds have high levels of thymol that contain anti-bacterial, antifungal, and anesthetic properties. It is very useful for bronchial and respiratory diseases because it can also relieve congestion.

Way 1:

You will need:

  • Carom seeds – a handful of them
  • A clean cotton cloth

Directions:

  • First of all, you grind these carom seeds to make a fine powder.
  • Then, you tie this powder in the cotton cloth.
  • After that, you place it near your pillow while you sleep to ease congestion and get a better sleep.

Way 2:

You will need:

  • Carom seeds – 2 tablespoons
  • A clean cloth

Directions:

  • You crush the carom seeds finely.
  • Then, you tie them up in the cloth.
  • Finally, you inhale it deeply by holding it close to your nose.
  • You do this process for a few minutes.
  • You should repeat this way for about 3 to 4 times per day.
13. Fenugreek Seeds

home remedies for nasal congestion

Fenugreek seeds are also one of the great home remedies for nasal congestion thanks to its anti-inflammatory properties which help to reduce swelling of your nasal membranes. Here are directions of making tea with these seeds. The moisture and heat which come out from this hot tea help to thin the mucus.

You will need:

  • 1 teaspoon of fenugreek seeds (crushed)
  • 1 glass of water

Directions:

  • First of all, you add these crushed fenugreek seeds to water.
  • Then, you boil this water for about 3 to 5 minutes.
  • After that, you strain this tea and have it while it is still lukewarm.
  • While you are sipping the tea, you can inhale its steam.
  • You should have 2 to 3 cups of this tea per day to treat the blocked nose.
14. Horseradish

home remedies for nasal congestion

Being a mucokinetic food, horseradish can also make the mucus thin so that it will be expelled out of the body quickly. Horseradish is one of the effective home remedies for nasal congestion due to a cold, flu, and sinus infection because it contains mild antibiotic properties.

You will need:

  • 1 to 2 teaspoons of horseradish (grated)
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of honey
  • A toast

Directions:

  • First of all, you mix the grated horseradish, honey, and apple cider vinegar.
  • Then, you spread the mixture on the toast.
  • Finally, you eat this toast slowly.
  • Remember that while eating the toast you should inhale deeply to get its fragrance through your stuffy nose.
15. Peppermint Oil

home remedies for nasal congestion

Peppermint oil is one of the established home remedies for nasal congestion and respiratory congestion thanks to its components such as isomenthone, menthone, menthol, and acetate. You should use this oil during the daytime to relieve congestion. However, if you use it at night, it will keep you awake because peppermint oil contains stimulating properties.

You will need:

  • 2 drops of peppermint oil
  • A cotton ball

Directions:

  • You pour the peppermint oil on the cotton ball.
  • Then, you hold this cotton close to the nose and you inhale deeply.
  • You can take a break and repeat the process for about 5 to 8 times.
  • You can do this way whenever you need to ease congestion of your nose.
  • Or you can also add 2 to 3 drops of this oil to warm water and you inhale its steam.
16. Oregano Oil

home remedies for nasal congestion

This oil is derived from a herb called oregano and it is one of the powerful herbal home remedies for nasal congestion. You can buy it in all health food stores and nutrition stores.

Oregano oil is very helpful in boosting up your immune system and is also an excellent natural remedy for lung.

You will need:

  • Oregano oil – a few drops
  • Warm water or juice

Directions:

  • First of all, you pour the oregano oil in warm water or juice.
  • Next, you mix them well and then have it.
  • You should consume this water for about 2 to 3 times per day.
17. Rosemary

home remedies for nasal congestion

Rosemary is a popular herb that is known as one of the useful home remedies for nasal congestion. The rosemary leaves have a spicy and cool flavor that can help to treat flu, cold, headaches, inflammation and finally cure nasal congestion. This herb will work like wonders when it is combined with chamomile and angelica.

You will need:

  • 1 teaspoon of rosemary
  • 1 teaspoon of chamomile
  • 2 teaspoons of angelica
  • ½ teaspoon of licorice
  • 1 cup of hot water

Directions:

  • First of all, you add all these above ingredients in a cup.
  • Then, pour hot water over them to make a tea.
  • Next, you allow this tea to steep for about 15 – 20 minutes and drink it.
  • You should have this tea for about 2 to 3 times per day and you can treat this problem within a couple of days.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 17 best natural home remedies for nasal congestion in adults, hope that it can help you find out the best solution to get rid of nasal congestion quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy.

Related articles on bronchial and respiratory diseases:

Home remedies to get relief from asthma 

Skip strep throat by applying natural ingredients 

Easy remedies to get relief from sinus infection 

Cure fever blisters with the help of all-natural remedies 

Naturally heal bronchitis at home 

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