Joint pain, or called arthralgia, is a condition happens in many people with different causes. Before you think of the treatment, you should know what it is caused by. Joint pain can be originated from some diseases arthritis, sprain, inflammation, osteoarthritis, rheumatoid, gout, bursitis, tendinitis or minor injury. They affect the bones, cartilage, and ligaments and lead to joint pain. The joint pain can be from mild to severe. Sometimes, it can be accompanied by stiffness and swell in some joints. This pain often occurs in the knees but can be in another part.
The pain from these conditions can be treated at home effectively.
However, for some serious cases, knee pain may require other interventions or surgery to treat. If you think you can treat your joint pain with home remedies, let’s read the following writing in AllRemedies to know more:
Easy And Useful Home Remedies For Joint Pain Relief You Should Know
1. Hot And Cold Compression
This is one of the effective home remedies for joint pain relief that you can think first when you are suffering joint pain. The heat can help decrease the pain, relax sore muscles and joints as well as increase the blood flow while cold therapy can reduce inflammation and numb the joint pain areas. However, this remedy is only useful for the pain from the normal injury. If the affected area is red, hot, and irritated, you shouldn’t apply it.
The compresses shouldn’t be applied directly. So you should wrap them in the separate towels before using. Firstly, you apply the hot compress on your pain for 3 minutes. Then, remove it and immediately continue to apply a cold compress in it for about 1 minute. Do it again for about 15 minutes and a few times a day until your pain decreases.
Massaging your affected area can help soothe inflammation and improve circulation since then relieve the joint pain effectively. According to some experts’ opinion, regular massaging will contribute reducing the pain, stiffness, and the range of motion in the affected area.
In order to get the best result, you need to combine with some extract oils like garlic, olive, mustard, castor, or coconut oil. Use it to apply on your pain gently while massaging.
3. Get More Magnesium
Magnesium is very necessary for your body. It takes part in over 300 different biomechanical responses in our body. It can help relax the muscles and nerve endings, mineralize the bones, make the heart beat, relieve stiffness and pain… Many studies found that magnesium-rich diet often had overall stronger bones and higher bone density. You can add magnesium in your body by combining supplements, diet, and oil. Magnesium capsules are the good choice for you. They should be used with a healthy diet. A magnesium-rich diet often includes legumes, nuts, and dark leafy greens like spinach. At the same time, you can use magnesium oil to rubbing on your sore joints so that your skin can absorb it and relieve the pain.
Turmeric is a great remedy for joint pain because it is very rich in curcumin with its antioxidant and anti-inflammatory properties. In a 2009 study, some experts said that curcumin was as effective as ibuprofen in relieving the pain caused by osteoarthritis. Furthermore, it also helps reduce the levels of 2 enzymes that cause inflammation. However, before you want to follow this solution, you should ask your doctor because it may interfere with some certain medications. And here are some ways to use:
You can mix 1 teaspoon of turmeric powder with a little honey in a glass of warm milk and drink it daily at least a few days until your pain is relieved.
Another option for you is to combine with ginger. All things you need including 2 cups of water, ½ teaspoon of ground ginger, ½ teaspoon of ground turmeric, and a little honey. Firstly, you bring to boil 2 cups of water and add ½ teaspoon of each ground ginger and ground turmeric and simmer for about 10 minutes. Turn off the heat and strain it. You can add a little honey to make your tea better. Enjoy it twice a day to get the best result.
Or you also take 250 to 500 mg turmeric capsules 3rd a day until you get the better result.
With antioxidant and anti-inflammatory properties, fenugreek is also considered as one of the popular home remedies for joint pain relief. Especially, it is very effective for those who are suffering from arthritis. You can try fenugreek with the following ways:
Firstly, you need to ground finely fenugreek seeds and swallow one teaspoon of ground seeds with a glass of warm water. This solution should be repeated daily in the morning until your joint pain is better.
Or you can put 1 teaspoon of fenugreek seeds in water and let it be overnight and eat them in the next morning.
6. Gin And Golden Raisins
Drinking alcohol is not good for your health. However, gin and golden raisins are a great combination for joint pain, especially arthritis. You all know that gin flavor is derived from juniper berries, one of the good ingredients for pain thanks to it anti-inflammatory properties. Besides that, sulfides in golden raisins are very useful for arthritis.
Only with ½ cup of gin, 1 cup of golden raisins, and a shallow dish, you can make your pain better. And now, you place 1 cup of golden raisins in a shallow dish and then, pour gin just to cover the raisins. Cover with a clean towel and keep them in a dark place until you see the gin evaporate. It may take about 2 weeks. Then, you can eat 9 raisins per day for a few weeks. You will see the desired result.
7. Dandelion Leaves
Dandelion leaves are considered as one of the good home remedies for joint pain relief that you can apply easily. They are known to be very rich in vitamin A and C that are very good for repairing the damaged tissue and clearing the toxins out of the blood. It also contains linoleic acid, an essential fatty acid for producing prostaglandin that contributes to regulating immune responses as well as suppressing inflammation.
With this remedy, you need 3 teaspoons of fresh dandelion leaves or 1 teaspoon of dried dandelion leaves, a cup of boiling water, a handful of fresh leaves in case you want to make a salad, a dash of extra virgin olive oil for salad as well.
If you want to get a tea, you only need to steep 3 teaspoons of fresh leaves or 1 teaspoon of dried leaves in a cup of boiling water for some minutes. Then you strain and enjoy it twice a day. This tea may be bitter so you can add a little honey to drink it easily.
Another option is to make a salad with dandelion leaves. You can toss them with another recipe or mix with a bit of olive oil and eat.
8. Apple Cider Vinegar
Apple cider vinegar is known as to be beneficial for those suffering from arthritis thanks to its alkalizing effect. It can contribute to eliminating accumulated toxins from the connective tissues and joints. In addition, it is also very high in minerals like phosphorus, potassium, calcium, and magnesium that are very necessary for the healthy body.
You can mix 1 tablespoon of apple cider vinegar with 1 tablespoon of olive oil and use this mixture to massage your affected area. Repeat daily it until your joint pain is gone.
Alternatively, you can mix 1 to 3 teaspoons of organic apple cider vinegar with a little honey in a cup of warm water. Drink it before your meals. Do it 2 or 3 times a day. This solution can be repeated regularly because it is very good for your overall health.
9. Pectin And Grape Juice
Pectin is a popular ingredient used in jams and jellies, but it is also a good way for relieving the joint pain when combining with grape juice. This way is very simple. You only need to take about 1 tablespoon of liquid pectin to mix with 250 ml grape juice and drink this liquid 1 to 2 times a day for about 1 or 2 weeks to see the better result.
10. Extra Virgin Olive Oil
It is believed that olive oil can help lubricate your joints and relieve the pain from arthritis. Some studies showed that oleocanthal, the main compound in this oil can work like aspirin or Advil. It means that this compound can help inhibit COX-1 and COX-2, the inflammatory enzymes.
In order to relieve the joint pain, you can rub a little olive oil on your sore joints twice a day and massage the affected area gently.
11. Peppermint And Eucalyptus Oil
The combination of peppermint and eucalyptus oil is one of the good home remedies for joint pain relief. It is found that both peppermint and eucalyptus oil has the analgesic property that is useful for reducing the joint pain. When using it, you can feel cooling that can temporarily override your discomfort and ease the pain from arthritis.
In order to relieve the pain, you will need about 5 to 10 drops of eucalyptus oil, 5 to 10 drops of peppermint oil, 1 to 2 tablespoons of carrier oil like grapeseed oil, olive oil, or almond oil, and a small of dark glass bottle.
Firstly, you need to mix peppermint oil and eucalyptus together and then continue to mix with the carrier oil. You have to use the carrier oil to dilute the essential oil. It will help you avoid irritating the skin. You should keep this mixture in a dark glass of bottle and use it to rub into your affected area when you feel the pain.
12. Epsom Salt
Epsom salt is also one good remedy that you can apply. It can help your body easily absorb magnesium through the skin. As we know low levels of magnesium is often linked with joint pain and this mineral is very beneficial for reducing inflammation and detoxifying the cells.
The way to use Epsom salt in relieving the pain is very simple. You only need to dissolve 2 cups of Epsom salt in the warm bath water and soak in it for about 20 minutes. Follow it about 3 times a week and your joint pain will be better.
Alternatively, you can add ½ cup of Epsom salt in a large bowl with warm water and stir until the salt dissolves. Submerge your sore joints in the liquid for at least 15 minutes. Do it daily until you get the desired result.
According to a 2010 study, researchers found that a compound in cayenne pepper named capsaicin can help relieving the pain thanks to its natural analgesic properties. They also showed that using a gel contains 1.1125 % capsaicin is a great way for women with knee osteoarthritis. However, it may cause initially a burning sensation and especially, you shouldn’t use it to apply on the open wounds.
You can use cayenne for joint pain relief by heating slightly a half cup of coconut oil and mix with 2 tablespoons of cayenne pepper powder. Use this mixture to apply on your affected area. Wait for about 20 minutes and then rinse it out. Repeat it a few times a day until your pain is better.
Or you can use a capsaicin cream to apply on your affected area daily. You will get the same result
One of the useful home remedies for joint pain relief is flaxseed. It is very rich in omega – 3 fatty acids, a key factor for a strong immune system. Omega 3 fatty acids in flaxseed are also the best for the people suffering arthritis because it can replace for animal fats, one of the bad things make your pain more seriously. Adding about 2 tablespoons of flaxseeds or flaxseed oil in your daily diet is a good choice for your pain. Or you may use ground flax to your foods like yogurt, cereals, stews, and sauces.
Like some other spices in your kitchen, garlic is also an excellent herb for many diseases including joint pain. It is known to be very high in selenium and sulfur that are good for the patients with arthritis and joint pain. According to a study, sulfur can contribute to soothing your joint pain and inflammation. And like magnesium, low levels of selenium in your blood also have the bad influence on the arthritic patients. So garlic is also an effective remedy for joint pain. Here are some ways you can try with garlic:
Use 2 cloves of garlic to fry in 2 tablespoons of sesame oil or mustard until the cloves get black. Turn off the heat and strain the oil. Wait until the oil gets cool or warm. Use this oil to massage on your affected area. Wash it off after leaving it on for about 3 hours. Repeat it twice a day until you get the better result.
Or you can add raw or cooked garlic in your diet. Or using garlic supplements following the directions is also a useful way.
Ginger, one of the most popular spices in the Asian kitchen, is a great herb to treat many diseases like stomach upset, nausea, and other pain. A research found that using ginger combines with a prescription treatment is a great method for arthritis, muscle, osteoarthritis, and joint pain thanks to its anti-inflammatory properties. Here are some ways to use it:
Ginger can be used as a type of tea to relieve the joint pain. Firstly, you need to cut up a small piece of ginger root and bring to boil in a cup of water for about 10 minutes. Turn off the heat and strain it. You can enjoy it with a little honey.
Alternatively, you can mix the equal amounts of fenugreek, turmeric, and ginger powder together. And drink 1 teaspoon of this mixture with a glass of water in every morning and evening until you get the better result.
17. Stinging Nettle
You may sound amazed that stinging nettle is also one of the useful home remedies for joint pain relief. However, it is true. It hardly has any side effect when using it. This herb is very high in boron that is necessary for your healthy bones and joints. However, it is recommended that this herb may interact with some medications for heart, diabetes, blood pressure, and blood thinners.
The first solution is to use it as a tea by steeping 2 or 3 teaspoons of dried nettle leaves in a cup of hot water for about 15 minutes and strain it to drink. You can drink it 3 times a day until you get the desired result.
Or you can relieve your joint pain with stinging nettle by placing the fresh nettle leaves on your pain area for about 30 seconds. Repeat it once a day for about one week or more. Your pain will be gone although this solution can cause the initial discomfort.
18. Juniper Berry Tea
A research in 2009 showed that juniper berries contain a component named terpene-4-ol that may be good for arthritis pain. Terpene can help suppress monocytes, a type of white blood cells that response to some signals of inflammation. With terpene content, juniper can help reduce the uncomfortable inflammation. However, common juniper and prickly juniper sound effective in relieving the joint pain. It can be used as a tea but shouldn’t be for pregnant women.
All the ingredients for this tea are 1 tablespoon of dried juniper berries, a little honey, and a cup of water. Firstly, you need to bring to boil the water. Place the dried juniper berries in it and pour the hot water. Steep it for 20 minutes and then strain it before you drink. If you want to make the tea sweeter, you can add honey and enjoy. Drink one cup twice a day.
19. Burdock Root
Another option for joint pain relief is burdock root with its anti-inflammatory property. It is also known to be rich in tannins, sterols, and fatty acids that are necessary for reducing the inflammation. If you want to relieve the joint pain, you can throw about 1 tablespoon of dried burdock root in a cup of boiling water, cover the cup and wait for about 15 minutes. Then, you strain and enjoy it when it is warm for about 4 times a day. Or you can use it in capsule form. In this case, you should ask your doctor.
20. White Mugwort Leaves
This is also one of the common home remedies for joint pain relief in Asia. Firstly, you wash the mugwort leaves and roasted with a little salt until it gets hot. Take it to place on your affected area. This remedy can help relieve the pain and reduce your swelling joint. This way also helps the people with the high risk of joint pain to prevent this disease.
21. White Willow Bark
According to a study in 2011, a joint pain caused by arthritis can be released by using willow bark. An active ingredient named salicin that is effective in reducing the joint pain. When being absorbed, it is converted into salicylic acid, a type of acid similar to acetylsalicylic acid in aspirin that can help relieve your pain. Its extract is often used to cure many conditions like pain, inflammation, and fever. However, you also use it as a tea.
All things you need including 2 teaspoons of powdered or chipped white willow bark, 1 cup of water, and a little honey or lemon. Now you simply bring to boil the water. Lower the heat to simmer it and add the powdered or chipped white willow and let it be for about 10 or 15 minutes. Turn off the heat and continue to steep it for about 30 minutes. This tea may be bitter. So you can add honey and lemon to make the tea easy to drink. Enjoy it twice a day.
22. Blackstrap Molasses
Blackstrap molasses are full of essential minerals like magnesium, potassium, calcium that can help your body regulate nerve functions, repair the connective tissues, and strengthen bones. It is believed that only with a tablespoon of blackstrap molasses a day, your painful joints can be healed permanently. Sometimes it also has a laxative effect. Enjoy it by making 1 cup of fresh water warm and stir in a tablespoon of blackstrap molasses. Drink it once a day to get the best effect.
Licorice can work as natural corticosteroids in your body that help relieve the pain effectively. That is the reason why it is also one of the effective home remedies for joint pain relief. licoIt also helps inhibit the enzyme production that is concerned with inflammatory process. Glycyrrhizin is one of the key components in licorice that aid your body to release cortisol and reduce the pain as well as the frequency of arthritis flare-ups. It can be added in many teas to make the tea more delicious. However, this herb is not for all people. The people are suffering blood pressure should avoid it.
24. Tai Chi And Exercise
Tai chi is known as an ancient Chinese form of mind-body exercise that can help improve the flexibility and balance of the body. Some experts said that the people with osteoarthritis can practice tai chi to reduce the pain as well as increase the range of motion. It is also useful for dealing with chronic pain.
If you don’t know what tai chi is, you can try some gentle exercises like walking or choose some exercise that targets the joints to help eliminate stiffness and pain. Or you also consider some gentle yoga exercises. It will be useful for your pain.
25. Eat More Anti-inflammatory Foods
Carrots are considered as an effective remedy for joint pain in Chinese medicine. Carrots are necessary for nurturing the ligaments and relieving the pain. In addition, onions are also one of the anti-inflammatory foods that you should eat more. Phytochemicals in onions are very useful for improving the immune system. They also contain sulfur compounds that inhibit the enzymes cause your pain. Some experts said that onions can work as the morphine. So you should add them into your diet to relieve your joint pain. With carrots, you only need to grate it in a bowl and pour a little squeezed lemon juice on it. Enjoy raw or steamed.
Or you can see other foods rich in omega 3 fatty acids that are very helpful for fighting inflammation. The food rich in omega-3s are nuts, fatty fish. In addition, you can see other great sources of anti-inflammatory foods like rose-hip tea, lemon, pickles, celery, parsley, watercress, garlic, mustard, horseradish, kelp, blueberries.
These are some home remedies for joint pain relief in knees that we want to share with you. However, before you want to try any remedy, you should see your doctor to find the real cause that leads to your pain. It will help you treat your pain better, at the same time you can avoid the unwanted interaction with other medications or side effects. Finally, if you have any question or idea related to this topic, don’t forget to leave your message. We will reply to you soon.