22 Natural Home Remedies for Hypothyroidism Treatment

American Medical Women’s Association states that hypothyroidism has affected about 11 million Americans and among them, women account for 10 times more capable of suffering from this ailment than men. Therefore, hypothyroidism, also called underactive thyroid gland, is regarded as one of the most widespread thyroid diseases, particularly found in the older women and more frequently, pregnant women. It is known that hypothyroidism happens when the thyroid gland gets unable to produce the adequate amount of the thyroid hormones that leads to a chemical reaction to convert food into energy. The main cause of hypothyroidism is thyroid gland inflammation, Hashimoto’s disease, as a result of radiation therapy to neck area, thyroid treatment, hypothalamic or pituitary disease, iodine deficiency, medications and thyroid surgery, etc. Some common symptoms of hypothyroidism are dry skin, hoarse voice, increased sensitivity to cold, puffy face, muscle cramping, fatigue, brittle fingernails and hair, depression, sudden weight gain and the like. If you have it untreated, it can not only trigger some serious symptoms but also result in death. Therefore, if you have some above-mentioned symptoms, you should visit the doctor for checking. Plus, utilizing prescribed medications to get rid of hypothyroidism enables to give a rise of osteoporosis; consequently, this disease is preferable to be treated by natural solutions that AllRemedies.com feels honored to introduce to you below. Hopefully, 22 easy natural home remedies for hypothyroidism treatment will work well with your condition, helping you alleviate the symptoms and get relieve from hypothyroidism safely, healthily and effectively at home. However, this article is only informational, not for education or medical purposes; therefore, you should consult the doctor prior to applying any treatment in case you can get sensitive or allergic to any ingredient of any treatment.

Top 22 Easy Natural Home Remedies For Hypothyroidism Treatment

Following are 22 easy natural treatments that can help you cure your hypothyroidism effectively and quickly at home:

1. Fish Oil

home remedies for hypothyroidism

Fish oil is vital not only to hypothyroidism but also to the overall health thanks to its omega-3 fatty acids that can lessen inflammation and raise the immune system. Therefore, omega-3 fatty acids can work best with your disease if your hypothyroidism is triggered by the autoimmune response. Plus, fish oil is considered to contain more omega-3 fatty acids than any kinds of plant-based sources such as flaxseed and walnuts, etc. Consequently, fish oil surely works as one of the great natural home remedies for hypothyroidism.

Ingredient:

  • 3g of fish oil

Direction:

  • Consume 3g of fish oil daily to treat your hypothyroidism

However, omega-3 fatty acids probably increase bleeding, especially as you are on the blood-thinning medication or you are suffering from a bleeding disorder. Thus, you should ask your doctor for advice before starting regular intake of fish oil.

2. Consuming Enough Iodine

home remedies for hypothyroidism

Iodine is beneficial for producing thyroid hormone; however, your body cannot create iodine. Iodine deficiency can result in hypothyroidism and even the enlargement of the thyroid gland and the mental retardation in children and infants if the mothers do not have enough iodine during pregnancy. Thus, it is necessary to take iodine as an indispensable part of your diet meal.

Following are an array of foods containing iodine that you can consume in the diet: cheese, iodized table salt, eggs, soy sauce, shellfish, yogurt, soy milk, seaweed such as nori, kelp, dulce, and saltwater fish, etc.

Be noted that Iodine supplement had better only be taken as you are proved to suffer from the iodine deficiency as well as your hypothyroidism is triggered by this deficiency. In order to guarantee you are on those situations, you should consult the doctor prior to taking any supplement because consuming too much iodine can also lead to hypothyroidism.

3. Limiting Goitrogenic Foods

home remedies for hypothyroidism

Goitrogens are found in some foods such as corn, peas, millet, turnips, peaches, kale, spinach, radishes, watercress, almonds, strawberries, kohlrabi, canola oil, peanuts, rutabaga, pine nuts, mustard, cruciferous vegetables such as cabbage, broccoli, cauliflower and brussels sprouts, etc.

Goitrogens are considered as the naturally-occurring chemicals present in some foods that can interfere with your thyroid functions in many ways. Some cause antibodies that probably cross-react with the thyroid gland, while others interfere with the thyroid peroxidase that is the enzyme with the purpose of adding iodine during the process of producing thyroid hormones. In short, goitrogenic foods can have a negative effect on the thyroid gland that cannot supply enough hormones for the body to regulate metabolism. Thus, it is necessary to limit intake of goitrogenic foods, particularly raw ones that contain more goitrogens. Limiting food with goitrogens can be one of the great home remedies for hypothyroidism that you should apply at home.

Nevertheless, you should not totally avoid consuming these kinds of foods as most of them include beneficial micronutrients, which can support your skeletal, digestive, immune system and cardiovascular. You should not take more goitrogens because of the thyroid problem, and particularly, you do not take them raw. You can cook, ferment or steam them to lessen the goitrogenic compound found in them. Moreover, you should not consume the same foods daily but always have a varied diet of healthy foods. 

4. Consuming Foods With Glutathione

home remedies for hypothyroidism

Glutathione, which is the combination of three amino acids including cysteine, glycine and glutamine, is regarded as a magic antioxidant, which can maintain the immunity healthily and help its function in the best way. In order to cure auto-immune conditions such as Hashimoto’s Thyroiditis, the body has to contain right levels of the glutathione. Even though the liver creates glutathione, your body sometimes cannot maintain its appropriate level because of improper diet, chronic stress or unhealthy lifestyle. Thus, consuming foods with glutathione can help you tackle this problem and they are obviously the great naturally home remedies for hypothyroidism that you should apply at home.

Some recommended foods with glutathione are potatoes, carrots, asparagus, peppers, onion, squash, broccoli, bananas, apples, peaches, melon, avocados, spinach, oranges, tomatoes, garlic, grapefruit and others.

Be noted that some foods mentioned above also contain goitrogens that are not good for the underactive thyroid gland or hypothyroidism. Therefore, you should ask the doctor before consuming any kinds of food. You should not consume them raw and not consume them daily.

5. Coconut Oil

home remedies for hypothyroidism

Coconut oil is used for treating numerous health problems thanks to many its good effects. Click To Tweet

Particularly, coconut oil holds medium-chain fatty acids, which help to improve your thyroid functioning. Plus, it can boost energy and stimulate metabolism. It also can increase the basal body temperature that is crucial for those who are coping with hypothyroidism.

  • Simply utilize 2-3 tsp of coconut oil to cook daily. You should utilize extra-virgin organic coconut oil for cooking.
  • Alternatively, you can add coconut oil into your smoothies.

6. Coconut Oil & Milk

home remedies for hypothyroidism

The combination of coconut oil and milk is also one of the easy natural home remedies for hypothyroidism that you can consume at home.

Ingredients:

  • 2 tsp of coconut oil
  • 1 cup of milk

Direction:

  • First, add the coconut oil into the milk and stir well
  • Then, drink this mixture in the morning with the breakfast
  • Repeat this remedy once daily

7. Ginger

home remedies for hypothyroidism

Ginger also works as one of the great home remedies for hypothyroidism thanks to its rich amount of potassium, magnesium and zinc and its anti-inflammatory property, which can improve your thyroid functioning.

You can add fresh ginger root slices into your soups and your dishes.

Alternatively, you can follow the instruction below to create hot ginger tea with honey.

Ingredients:

  • Some fresh ginger slices
  • 1 cup of boiling water
  • 1 tsp of honey

Direction:

  • Add the ginger slices into the water
  • Let it steep in 5 minutes
  • Next, add the honey into it and stir well
  • Drink this solution while it’s still warm
  • Repeat this remedy 2-3 times daily

8. Apple Cider Vinegar & Honey

home remedies for hypothyroidism

Apple cider vinegar benefits from many health problems such as high blood pressure, diabetes, high cholesterol and particularly hypothyroidism. It can restore the acid-alkaline balance, aiding detoxification, regulating the hormones, facilitating weight loss and improving the energy metabolism. Adding honey into it can create the greater treatment for hypothyroidism.

Ingredients:

  • 2 tsp of apple cider vinegar
  • 1 cup of warm water
  • 1 tsp of honey

Direction:

  • First, add the apple cider vinegar into the warm water and mix well
  • Then, add the honey into the mixture and stir well
  • Consume this solution as it’s still warm
  • Repeat this remedy once daily

There are a lot of other natural home remedies for hypothyroidism treatment presented in the next part of this writing, so keep reading it if you want to discover more!

9. Vitamin D

home remedies for hypothyroidism

Deficiency of vitamin D can lead to some autoimmune diseases, containing thyroid disease and particularly hypothyroidism. Exposure to early sunshine on a regular basis is the great way for you to generate natural vitamin D necessary for your body, which can help you maintain your healthy calcium metabolism and immune function.

Therefore, one of the easy natural home remedies for hypothyroidism is to expose the body to the early morning sunrays in approximately 15 minutes every day.

Those who suffers from hypothyroidism should make a habit of waking up early in the morning, doing healthy exercises such as walking outdoors. By that way, you can catch the early sunshine that not only benefits from your hypothyroidism but also your physical appearance and healthy body.

10. B Vitamins

home remedies for hypothyroidism

Another easy natural treatment for hypothyroidism is to consume adequate quantity of B vitamins containing vitamins B12, B9, B7, B6, B5, B3, B2 and B1, which can lessen the symptoms of the disease because B vitamins are essential for the healthy thyroid function. Plus, it is suspect that some patients who suffer from hypothyroidism can have vitamin B12 deficiency.

  • Thus, it is greatly recommended that you should make fortified cereals and whole grains as an indispensable part of the diet.
  • Moreover, you should include sea vegetables and fresh vegetables in your daily diet
  • You should avoid cruciferous vegetables like kale and broccoli since they hold goitrogens that are anti-nutrients with the aim of interfering with the thyroid gland functioning.

11. Evening Primrose Oil

home remedies for hypothyroidism

It is known that evening primrose oil can work well with hypothyroid patients thanks to its high amount of gamma linoleic acids and anti-inflammatory property that can raise the thyroid hormone levels. Plus, it can cure problems linked to hypothyroidism like heavy menstrual flow and hair loss, etc. Therefore, evening primrose oil is likely to be one of 22 easy natural home remedies for hypothyroidism that you should utilize at home.

Ingredient:

  • 2-8g of evening primrose oil

Direction:

  • Simply consume the oil
  • Repeat this remedy daily

However, you should ask the doctor prior to utilizing it to know the dosage that is suitable for your case.

12. Black Walnut

home remedies for hypothyroidism

Black walnut also acts a rich wide range of organic iodine. Hulls of black walnut are utilized to stain things thanks to the iodine in them. Autoimmune conditions are believed to be caused by poor nutrition and harmful elements in tissues such as bromine, chlorine and fluorine that can interfere with the iodine metabolism and hypothyroidism sometimes can be triggered by the autoimmune conditions such as Hashimoto’s disease. In such cases, the black walnut can work as your rescue because it is the good blood purifier which can flush out  all harm from the system.Therefore, black walnut becomes one of 22 easy natural home remedies for hypothyroidism that you should follow at home.

You can utilize walnut tincture either mixed with other herbs like barberry root bark and Pau d’arco or in pure form. You should ask the doctor prior to taking the dosage suitable for your case.

Ingredient:

  • 1 drop of black walnut tincture

Direction:

  • Consume the walnut tincture at a time
  • Repeat this solution daily

Be noted that you should avoid utilizing black walnut if you are breast-feeding or pregnant women.

13. Guggul

home remedies for hypothyroidism

Guggul is originated from CommiphoraMukul tree. It has been conventionally utilized by Ayurveda to treat numerous medical conditions such as hypolipidemia, acne, inflammation and obesity, etc thanks to its useful components including methanol A, antagonist ligands and guggulsterone. Guggulsterone found in guggul may raise the functioning of your thyroid gland and even stimulate to converse T4 thyroid hormone into the T3 form that is more active. Plus, guggul can boost the metabolism and lower cholesterol levels. You can utilize guggul extracts that contain guggulsterone concentration in, which becomes one of 22 easy natural home remedies for hypothyroidism.

Ingredient:

  • 25mg of guggul extracts

Direction:

  • Consume this solution
  • Repeat this twice daily for 3-6 months

However, guggul can interfere with beta-blockers, birth control pills, estrogen and other medications. Thus, it is greatly recommended to ask the doctor prior to utilizing this remedy.

14. Coleus Forskohlii

home remedies for hypothyroidism

Coleus herb contains an active ingredient called forskolin that can raise the quantity of cyclic adenosine monophosphate (cAMP) present in the body cells by activating adenylatecyclaseenzyme. Moreover, cAMP is a crucial secondary messenger in the cell that regulates it. It is also proven that coleus can stimulate the metabolism by raising thyroid hormone production. Therefore, Coleus Forskohlii acts as one of 22 easy natural home remedies for hypothyroidism that you should utilize at home.

Process 1:

Ingredient:

  • Some coleus leaves

Direction:

  • Thoroughly wash the leaves
  • Simply chew them afterward

Process 2:

Ingredients:

  • Some coleus leaves
  • 1 cup of boiling water

Direction:

  • Add the leaves into the water
  • Let it steep in 1 hour
  • Next, strain the liquid
  • Drink the solution
  • Repeat this remedy once daily
15. Dulse

Dulse refers to a reddish chewy seaweed that is found in Northwest Pacific and North Atlantic oceans. Thanks to its high amount of protein and its great natural source of iodine, dulse can help the thyroid gland work properly and treat your hypothyroidism. Plus, dulse supplies you with a lot of essential nutrients and mineral such as vitamins C, B12, B6, B3, B2, B1, A and iron, potassium, manganese, chromium, copper, zinc and magnesium.

  • You can add some dulse flakes into your salads and consume daily
  • You can make soups with dulse
16. Bladderwrack

home remedies for hypothyroidism

Bladderwrack also refers to a kind of seaweed found on the coasts of some seas and oceans such as the western Baltic Sea, the North Sea, the Pacific Ocean and the Atlantic Ocean. Bladderwrack becomes one of the common food in Europe and Japan, which is utilized as the flavoring agent thanks to its high quantity of iodine that is good for hypothyroidism. Therefore, bladderwrack is considered as one of the great natural home remedies for hypothyroidism triggered by iodine deficiency.

You can consume bladderwrack supplement form; however, you should ask the doctor about the suitable dose for your case.

Ingredient:

  • 600mg of bladderwrack

Direction:

  • Consume the herb
  • Repeat this remedy 1-3 times daily
17. Avene Sativa Or Wild Oats

home remedies for hypothyroidism

Avene Sativa, or called wild oats, has been conventionally utilized to alleviate the complications associated with hypothyroidism due to its high quantity of manganese, zinc and iron and restorative property, which can stimulate the thyroid gland. Plus, Avene Sativa holds a considerable amount of selenium and B vitamins, both of which are crucial for proper thyroid functioning. Moreover, oats refer to a low-glycemic food so they only have a mild impact on the blood sugar that can restore the healthy hormone levels. Another benefit is the fiber-rich oats can relieve constipation related to hypothyroidism. As a result, Avene Sativa works as one of 22 easy natural home remedies for hypothyroidism that you can utilize at home.

Ingredients:

  • Some oats
  • 1-2 cups water

Direction:

  • Eat the oats and then drink the water
  • Repeat this remedy regularly

Alternatively, you can cook oats soup or porridge

18. Nettle

home remedies for hypothyroidism

Nettle is also the good treatment for both hypothyroidism and hyperthyroidism. When the thyroid gland functions slowly because of iodine deficiency, it is great to consume nettle herb that contains a rich amount of iodine. It is good to use nettle oil for gently massaging the neck area. Following is the instruction to create nettle tea that also can work well with your condition.

Ingredients:

  • 1 tsp of dried nettle herb
  • 1 cup of boiling water
  • 1 tsp of stevia or honey (optional)

Direction:

  • Add the herb into the water
  • Let it steep in 10 minutes
  • Then, strain it
  • Add the stevia or honey into it (optional)
  • Consume the tea afterward
  • Repeat this remedy daily
19. Kelp

home remedies for hypothyroidism

Kelp is another brown seaweed that is rich of iodine and some minerals, which are useful for treating hypothyroidism caused by iodine deficiency. Nevertheless, this seaweed is not encouraged for those who suffer from the autoimmune thyroid problems and even it can worsen your condition. Consequently, kelp deserves to be one of 22 easy natural home remedies for hypothyroidism that you can utilize at home.

You should consult the doctor prior to consuming kelp supplements so that you can know the right dose for your condition.

20. Siberian Ginseng

home remedies for hypothyroidism

Another remedy in the list of top 22 natural home remedies for hypothyroidism treatment presented in this writing is Siberian ginseng. Siberian ginseng can stimulate the thymus and adrenal glands that can support the thyroid gland functioning. Plus, it can alleviate fatigue that is one of the most widespread symptoms of hypothyroidism.

Ingredient:

  • 100-200mg of Siberian ginseng extract

Direction:

  • Consume the extract
  • Repeat this twice daily (one before breakfast, one before lunch)

However, you should visit the doctor prior to beginning a supplement regimen.

21. Flaxseed Oil

home remedies for hypothyroidism

Flaxseed oil holds omega-3 fatty acids, which are important for several smooth internal functions, particularly thyroid function. Thus, the seeds may aid in curing hypothyroidism by alleviating cholesterol, preventing constipation and controlling heart problems. Consequently, flaxseed oil is regarded as one of 22 easy natural home remedies for hypothyroidism treatment that you can apply at home.

Ingredient:

  • 1 tsp of flaxseed oil

Direction:

  • Consume the oil
  • Repeat this remedy once daily for maintaining your body healthy.
22. Lemon Balm

home remedies for hypothyroidism

Lemon balm can treat hypothyroidism caused by immunity attack on your thyroid gland. UMMC says that lemon balm is considered restoring the function of the impaired thyroid gland. You can utilize either in the form of tea or extract.

Ingredients:

  • 1 tsp of lemon balm
  • 1 cup of boiling water

Direction:

  • Add the balm into the water
  • Let it stay in 10 minutes
  • Consume the tea
  • Repeat this remedy once daily

In short, hypothyroidism is considered as the serious disease in both men and women and mostly, women; however, it can be treated safely but effectively by utilizing above-mentioned natural treatments. That’s why All Remedies supply you top 22 easy natural home solutions to help you get relief from this aching problem. This article is informational, not for educational or medical purposes. You should consult your doctor for advice before using any above mentioned remedy in case you can get sensitive or allergic. One more notice is that if your hypothyroidism lasts over 1-2 weeks, you should go to see the doctor for getting it checked. If you possess any useful natural solutions for hypothyroidism or have any comments or questions, please feel free to leave them below. Last but not least, I hope these 22 easy natural home remedies for hypothyroidism treatment somehow can help you relieve quickly your inflammation and irritation caused by hypothyroidism. To get more information related to effective natural remedies for health problems, go to our main Home Remedies page.

 

0 Comments Join the Conversation →