20 Natural Home Remedies for Food Poisoning in Adults

Food poisoning which is a foodborne illness can be sometimes life-threatening. Food poisoning is a digestive disorder, which occurs after eating at school cafeterias, restaurants, picnics or at streets. Food poisoning is caused by harmful bacteria, which include viruses, parasites, contaminants, and toxins. Some of the causes of food poisoning include the appearance of some insect in your food, preparing and cooking with unclean hands, bacteria transfer etc. Some symptoms of food poisoning are diarrhea, stomach pain, partial loss of speech or vision, mental confusion, dry mouth, sweating, vomiting, tears in your eyes, dizziness, abdominal cramps, muscle paralysis, fever, difficulty in swallowing food, excessive salivation. Therefore, to get rid of food poisoning fast, you have to get rid of its symptoms such as diarrhea, flu, dehydration, vomits, fever, etc.

In the framework of this writing, AllRemedies.com will introduce to you the best natural home remedies for food poisoning in adults without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more!

Top 20 Natural Home Remedies For Food Poisoning In Adults

1. Banana And Yogurt

home remedies for food poisoning

Both banana and yogurt are good for your stomach as they are very easy to digest. In addition, banana is rich in potassium, which can help your potassium stores that are depleted due to diarrhea and vomiting. You eat just a banana that will also help you restore the energy level.

You will need:

  • 2 or 3 unripened bananas
  • 1 cup of yogurt

Directions:

  • You peel the unripened bananas off.
  • After that, you cut them into small slices and then you add them to yogurt.
  • Next, you mix it well and you can eat this mixture to prevent diarrhea that is caused by food poisoning.
  • You should consume this for about 1 or 2 times per day until you get rid of the symptoms of food poisoning.

Apart from eating a ripe banana, you can make a healthy and tasty banana shake and you should drink it 2 to 3 times per day.

2. Ginger

home remedies for food poisoning

Ginger can deal with almost digestive problems including problems linked to food poisoning. Click To Tweet

Therefore, ginger is one of the excellent home remedies for curing food poisoning. Here are two home remedies for food poisoning that use ginger.

Way 1: Ginger tea

You will need:

  • 1 teaspoon of grated ginger
  • 1 cup o water
  • Sugar or honey

Directions:

  • You take the grated ginger and then you mix it in water.
  • Next, you boil it for about a few minutes.
  • You allow it to steep for about 5 to 8 minutes.
  • After that, you strain this ginger tea and then you add a little honey or sugar to sweeten.
  • You can drink this tea to get rid of the problem.

You should drink this ginger tea after having lunch or dinner to prevent heartburn, nausea and some other symptoms related to food poisoning. Or, you can also add ginger when you are cooking food for the meals for faster digestion.

Way 2: Ginger juice

You will need:

  • A fresh ginger piece
  • Sugar or honey
  • 1 glass of warm water

Directions:

  • Firstly, you take a ginger piece and then you blend it to extract the juice.
  • Next, you take a little ginger juice and you add a little sugar or honey into it.
  • You mix them well in the prepared warm water and then you can drink this mixture to get constant relief from the symptoms of food poisoning.
  • You should drink it for about 2 to 3 times per day.
  • Or simply you can mix the ginger oil with any carrier oil and then you rub it on your stomach and you massage it for a few minutes to ease the pain as well as the vomiting symptom.

You can also eat some raw ginger slices.

3. Cumin Seeds

home remedies for food poisoning

Cumin seeds, or called jeera, can relieve abdominal discomfort as well as stomach inflammation that are caused by food poisoning.

You can follow two home remedies for food poisoning using cumin seeds.

Way 1: Cumin seeds tea

You will need:

  • 1 teaspoon of cumin seeds
  • 1 cup of water
  • Coriander leaves
  • Salt

Directions:

  • You extract the a few coriander leaves to take about 1 teaspoon of the juice.
  • Then, you boil the cumin seeds in the water.
  • Next, you add the fresh coriander juice and a little salt to it.
  • You allow it to cool down for a few minutes.
  • You can drink it 2 to 3 times per day for a couple of days.

Another option, you can make an herbal tea from cumin seeds, asafetida, and salt. You should drink this tea two to three times per day. This will help you to cleanse the system as well as relieve the symptoms.

Way 2: Cumin seeds, fenugreek seeds, and yogurt

You will need:

  • ½ teaspoon of cumin seeds
  • ½ teaspoon of fenugreek seeds
  • 2 teaspoons of yogurt

Directions:

  • Firstly, you take the fenugreek seeds and the cumin seeds that you prepared.
  • Next, you roast them well and then you can use a grinder or blender to make it like a powder.
  • After that, you add yogurt to this powder and make a fine paste.
  • Finally, you consume this paste for about 3 or 4 times per day to get rid of diarrhea caused by food poisoning.

4. Apple Cider Vinegar

home remedies for food poisoning

Although apple cider vinegar has an acidic in nature, it also has an alkaline effect because of the way this vinegar is metabolized in your body. Therefore, it can relieve various food poisoning symptoms. Apple cider vinegar can help you to soothe the gastrointestinal lining as well as kill the bacteria and at last giving you instant relief.

You will need:

  • Apple cider vinegar – 1 to 2 teaspoons
  • Warm water – 1 glass

Directions:

  • Firstly, you add the apple cider vinegar into the warm water.
  • Then, you stir it well.
  • You should drink this solution just before eating your meals.
  • You should use this apple cider vinegar instead of other kinds of vinegar.

Another option, you can drink 2 to 3 teaspoons of this undiluted apple cider vinegar.

5. Peppermint Tea

home remedies for food poisoning

Peppermint can help in calming down the contraction in your stomach, digesting food, and expelling gas. Even toothpaste can work for treating this trouble.

You will need:

  • Fresh peppermint leaves
  • 1 cup of warm water

Directions:

  • You take some fresh peppermint leaves and the warm water.
  • Then, you add these leaves in the warm water.
  • You allow it to strip for a few minutes.
  • After that, you strain these leaves out and you can take this peppermint tea to get relief from the tummy pain.
  • You should consume this peppermint tea regularly to get rid of the pain that is caused by food poisoning.

Or, you can also chew some mint candies or other mint supplements.

6. Chamomile Tea

home remedies for food poisoning

Chamomile is one of the great home remedies for food poisoning because it contains anti-inflammatory and sedative properties that will reduce the abdominal discomfort. It can also help to relax the muscles of the upper digestive tract as well as relieve spasms and tummy cramps that are caused by food poisoning.

You will need:

  • Chamomile tea – 2 teaspoons
  • Boiling water – 1 cup
  • Lemon juice and honey

Directions:

  • Firstly, you take the chamomile tea and you mix it well in the boiling water.
  • You allow it to steep for about 15 to 20 minutes and then you strain it.
  • After that, you can add a little lemon juice and honey to this tea to taste.
  • It is ready to drink the chamomile tea.
  • You should drink this chamomile tea regularly to get rid of the stomach pain.

However, you have to make sure that you do not drink this chamomile tea or other supplements of it, if you are pregnant or having the ragweed allergies because it will lead to harm you.

7. Fenugreek Seeds And Yogurt

home remedies for food poisoning

In fact, yogurt contains antibacterial and antimicrobial properties which can help to fight the bacteria that cause food poisoning. In addition, fenugreek seeds can help to treat the abdominal discomfort.

You will need:

  • 1 teaspoon of fenugreek seeds
  • 1 tablespoon of yogurt

Directions:

  • You take fenugreek seeds and yogurt.
  • You just swallow the seeds (do not need to chew them).
  • After that, you consume the yogurt that makes you easier to swallow them.

The combining effect of yogurt and fenugreek seeds will give you relief from the stomach pain and vomiting immediately.

8. Honey

home remedies for food poisoning

Honey contains both antifungal and antibacterial properties which will be effective for curing indigestion as well as other food poisoning symptoms. It is one of the natural home remedies for food poisoning that you can take it in a pure form or add it to tea.

  • You should consume 1 teaspoon of raw honey for about 3 to 4 times per day. It can do wonders to treat an upset stomach as well as control the formation of the excess acid in your stomach.

Keep reading the article about home remedies for food poisoning to get more information!

Read more: Skip the acid reflux problem with these at-home solutions 

9. Lemon

home remedies for food poisoning

Lemon contains antiviral, antibacterial and anti-inflammatory properties that can give you relief from the problem. In addition, lemon also contains acid that can help to kill bacteria causing food poisoning.

Way 1:

You will need:

  • Half a lemon
  • 1 inch of sugar

Directions:

  • You extract about 1 teaspoon of the juice from half a lemon.
  • Then, you mix this juice with a pinch of sugar.
  • After that, you can enjoy it immediately to get rid of the stomach ache.
  • You should drink it for about two to three times per day.

Way 2:

You will need:

  • A fresh lemon
  • 1 glass of warm water

Directions:

  • You take a lemon and you cut it into two parts.
  • Next, you take one-half lemon piece and then you squeeze it to take the juice from it.
  • After that, you add this juice to 1 glass of warm water.
  • You stir it well.
  • You can sip it slowly to clear your system.
  • You should follow this process regularly to help you to get relief from the stomach pain that is caused by food poisoning.

10. Garlic

home remedies for food poisoning

Garlic is one of the natural home remedies for food poisoning because of its strong antiviral, antifungal, and antibacterial properties. It can also relieve the symptoms such as abdominal pain and diarrhea.

Way 1: Garlic juice

You will need:

  • A garlic
  • A glass of warm water

Directions:

  • Firstly, you take garlic and then you peel it off.
  • You press it to extract the juice.
  • After that, you mix this juice in a glass of warm water.
  • You should repeat this process 2 to 3 times per day to get rid of the problem.
  • If you can bear the smell of garlic, you can eat one fresh clove of garlic.

Way 2: Garlic oil

You will need:

  • Some drops of garlic oil
  • Some drops of soybean oil

Directions:

  • You take soybean oil and garlic oil.
  • Then, you mix it well.
  • After that, you rub this mixture on the stomach after eating and gently massage your stomach to get rid of the pain.
11. Basil

home remedies for food poisoning

Basil has become one of the effective home remedies for food poisoning due to its soothing effect that help to soothe the abdominal discomfort that is caused by food poisoning. Basil leaves also contain antimicrobial properties that can help to fight the micro-organisms.

Way 1: Basil juice

You will need:

  • A few basil leaves
  • 1 teaspoon of honey
  • Some drops of coriander juice

Directions:

  • You extract the juice from a few basil leaves.
  • Then, you mix this juice with honey and coriander juice.
  • You should drink it for 3 to 4 times per day.

Way 2: Basil oil

You will need:

  • Some drops of basil oil
  • 4 cups of water

Directions:

  • Firstly, you take some drops of basil oil.
  • Then, you put them in the drinking water and stir it well.
  • You should drink it slowly during the day to get rid of bacteria that cause stomach pain as well as other problems.

Way 3: Basil leaves, yogurt, black pepper and sea salt

You will need:

  • Plain yogurt – 3 tablespoon
  • Black pepper – a pinch
  • A few basil leaves
  • A little sea salt

Directions:

  • You take all the above ingredients.
  • Then, you mix them well and then drink it.
  • You should consume it for about 3 to 4 times per day to stop vomiting instantly.
  • You should take this regularly until the symptoms of food poisoning go away.

Another option, you can chew 2 to 3 basil leaves along with the cardamom.

12. Rehydration Mixture

home remedies for food poisoning

The following way is one of the natural home remedies for food poisoning.

You will need:

  • 1 tablespoon of sugar
  • 2 teaspoons of lemon juice
  • 1 teaspoon of salt
  • 1 liter of water

Directions:

  • You take all the above ingredients.
  • Then, you mix them in a bottle of water.
  • You drink this fresh mixture at room temperature every day.

The antiseptic properties in the lemon will help you to heal the food poisoning fast.

13. Drink Plenty Of Water

home remedies for food poisoning

You should get more the boiled water into your body by drinking. It is important for you to drink small amounts of electrolytic solutions throughout the day. You have to avoid gulping because it can lead to rolling in your stomach.

In addition, you should also drink buttermilk that will also help you to restore the good bacteria lactobacillus acidophilus as well as keep you hydrated.

Replenishment of fluids that is lost when you suffer from food poisoning is essential because the severe dehydration will be fatal at times.

In addition, you can take the sport drinks to deal with the dehydration. You should not opt the decaffeinated sport drinks.

Also, you can drink chilled milk (a glass) with any flavor to soothe an upset stomach. However, for instant relief, you should consider drinking the plain, cold milk.

14. Fennel And Sugar Candy

home remedies for food poisoning

You can follow one of the simple home remedies for food poisoning that use fennel and sugar candy.

You will need:

  • Some fennel
  • A few sugar candies
  • Water

Directions:

  • Firstly, you prepare some fennel and sugar candies.
  • Then, you soak them in water.
  • You allow it to leave for about 2 to 3 hours.
  • After that, you strain the water and drink it.
  • You should drink this fennel water for about 2 to 3 times per day and you will get relief from the food poisoning.
15. Chicken Broth

home remedies for food poisoning

When you are suffering from the problem of food poisoning you should eat chicken broth that can speed up the healing process. When you are gradually healing from the symptoms of food poisoning, you should be taken chicken broth because it is mild and your body will not reject this broth immediately.

16. Asafetida

home remedies for food poisoning

Asafetida can work well in food poisoning.

You will need:

  • A pinch of asafetida
  • The boiled potato.

Directions:

  • Firstly, you mix two above ingredients together.
  • Then, you allow it to mash for a while.
  • After that, you can eat it.
  • You will get benefit from the problem of food poisoning.
17. Green Papaya

home remedies for food poisoning

Papaya contains the enzyme that can help to digest food easily as well as cure the wound that is caused by food poisoning.

You should eat the boiled green papaya every day if you are suffering from the symptoms of food poisoning. After that, you will get the benefits. Boiled green papaya is great for food poisoning.

18. Apples

home remedies for food poisoning

Apple can help to reduce reflux and heartburn effectively as well as restrain the growth of bacteria that causes the stomach ache and diarrhea.

Moreover, you can take the combination of apple and yogurt.

You will need:

  • A fresh apple
  • A cup of unflavored yogurt

Directions:

  • Firstly, you take an apple and cut it into small pieces.
  • Then, you mix these pieces with the unflavored yogurt.
  • Now, you can have the tasty mixture.
  • You should consume it for about 2 to 3 times per day to get rid the symptoms of food poisoning.

Consuming this combination will also bring many benefits in your health condition because both these ingredients have the power to fight the bacteria. Therefore, this can become one of the natural home remedies for food poisoning.

19. Goldenseal 

home remedies for food poisoning

Goldenseal is a natural herb containing antibiotic properties that can help to kill the bacteria and virus causing food poisoning.

You will need:

  • A handful of goldenseal leaves

Directions:

  • Firstly, you take a handful of the herb and clean them.
  • Then, you extract the juice from them.
  • After that, you can consume this goldenseal juice.
  • You should take this for about 1 to 2 times per day to get relief from the symptoms of food poisoning.
20. Coconut Water

home remedies for food poisoning

In fact, diarrhea is one of the symptoms of food poisoning.  In this case, fluid and minerals are going out of the body at a rapid speed. Therefore, you need to replenish your stock. You can do it with coconut water.

Coconut water will provide you with the fluid and many essential minerals like potassium.

You should drink a few ounces of coconut water during the day and you will feel more rejuvenated.

If you want to know more about natural, at home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 20 natural home remedies for food poisoning in adults, hope that it can help you find out the best solution to get rid of food poisoning in adults quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy.

Related articles on digestive disorders:

Treat Allergies At Home With 20 Miracle Natural Remedies 

Natural Remedies And Quick Relief From Stomach Discomforting Problem 

Home Solutions To Skip The Indigestion Problem 

Improve The Function Of The Digestive System And Cure Constipation 

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