Have you experience light-headedness, loss of balance and unsteadiness at some points of your life. If you experience these symptoms, it means that you are suffering from fatigue and dizziness. Many patients with dizziness and fatigue do not know why it happens and how to treat it. Therefore, in this article, I would like to introduce to you some useful natural home remedies for dizziness and fatigue. These remedies will work effectively if you do not suffer from frequent dizziness.
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Natural Home Remedies For Dizziness And Fatigue – Effective And Natural Solutions
Dizziness is different from the nonspecific light-headedness. In fact, it is a feeling of spinning. It is not a disease. Dizziness can affect anyone at any age. Although it is not a specific medical condition, it may be serious. It is often divided into four types such as vertigo, lightheadedness, anxiety, and disequilibrium. The experienced symptoms of dizziness may include vision changes, false sense of motion, headaches, blind spots, and slow or irregular purse. Some patients with dizziness and fatigue sometimes experience a ringing noise in the ears, weakness, chest pain, vomiting, nausea, loss of consciousness or paleness. The dizziness may be often caused by stress, dehydration, motion sickness, hormonal changes in your body, excessive exercise and a side effect of medications. Natural treatments can help you to treat dizziness and fatigue effectively without using medications if your condition is not frequent. However, if you suffer from frequent dizziness and fatigue, it is important for you to consult a doctor for proper treatment and diagnosis. This is because frequent dizziness and fatigue may be the symptoms of serious health problems such as heart muscle disease, low blood pressure, neurological disorders, allergies, hypoglycemia (low blood sugar), vision-related disorder, heat stroke, anxiety disorders, migraines, and head injuries. Do you want to know about natural home remedies for dizziness and fatigue? In this article, I would like to share with the readers of AllRemedies the effective and natural home remedies for dizziness and fatigue. If you concern, please continue reading the article bellow to know more.
See also: natural home remedies for vertigo
1. Drink Water
It is said that dehydration may result in dizziness. Dizziness will happen when you do not drink water for a long period of time. As a result, it makes your body dehydrated during and after exercise. Moreover, dehydration is also caused by some health problems such as diarrhea and vomiting which cause excessive fluid loss. It is good if you can keep water in your body under the balance. The recommended water intake depends on your weight. Specifically, the human body which weighs 150 pounds needs 75 ounces of water throughout the day in order to keep your body hydrated. If you live at high altitudes or practice physical exercise, you will need more water intake. However, the largest person should drink only 16 glasses per day. Patients who get diagnosed with nephrotic syndrome always feel extremely thirsty because of kidney dysfunction. Therefore, a nephrologist often advises the healthy diet and fluid intake for someone with nephrotic syndrome.
If you do not have a habit of drinking water, you should remind yourself during the day by regular activities. For example, keep in mind that in the morning, after you wake up, you should drink a glass of water to hydrate your body and flush out of the toxins and harmful radicals. You should need a glass of water before and after each meal. Keep a bottle of water near the place your work and take one when you work out. Caffeinated beverages should be limited or avoided because of unhealthy effects. It is better to replace caffeinated beverages with pure water.
It takes time to rehydrate your body; therefore, it is impossible for you to expect the immediate result. If you have dehydration-related symptoms such as dry skin, dry hair, infrequent or dark urine, you should increase your water intake even though you do not suffer from dizziness or fatigue.
Therefore, drinking water is the simple solution if you want to ask for the natural home remedies for dizziness and fatigue.
Besides pure water, the fluids including herbal tea with a little honey, broths, and soups, or fruit juices also help hydrate your body.
2. Deep Breathing
It is said that dehydration, hypoglycemia and overexertion will result in dizziness during and after exercise. Generally, hyperventilation known as rapid breathing due to excessive exercise can cause the imbalance of carbon dioxin and oxygen in your body; as a result, it will result in dizziness. If your dizziness condition is caused by breathing problem, using a simple breathing technique can help you to equalize carbon dioxin, oxygen in your body and give you the relief for breathing. Therefore, deep breathing is also one of effective home remedies for dizziness and fatigue.
Here are the steps for deep breathing you should follow
- Lie down or sit comfortably
- Place your hands on your face and your stomach.
- Position one hand on abdomen
- Close your mouth and then place the thumb of another hand against your nostril
- Inhale thorough your open nostril slowly and fill your lungs with air as much as possible (If your abdomen rises when your inhale, you are doing well)
- After one second, close both your nostrils and then purse your lips
- Hold for 2 or 3 seconds.
- Exhale slowly. Try to release the air from your belly and your lungs gradually
It is recommended repeating this process ten times for the great result. And then, you should sit quietly for 5 minutes while breathing normally in order to make the dizziness symptoms disappear and stop the dizziness from occurring again.
Check out: natural home remedies for migraines
3. Eat Something
Low blood sugar can cause dizziness. It is found out that people who get diagnosed with diabetics may be more vulnerable to dizziness and fatigue. Moreover, hunger may increase the risk of developing dizziness and fatigue. Therefore, when you have dizziness attack, you should eat something immediately in order to keep your blood sugar under the control. In addition to, it is important to avoid hunger for a long period of time if you have frequent dizziness.
It is recommended consuming a snack which is high in sugar or carbohydrates such as banana or a chocolate bar when you experience dizziness and fatigue.
Any fruits which contain high water content will also help you to find the significant relief for dizziness and fatigue.
A bowl of yogurt added fruits is also recommended as one of effective home remedies for dizziness and fatigue.
Eating a handful of roasted nuts such as almonds, cashews, or walnuts immediately also help you.
Recommented reading: foods that cause headaches and migraines
4. Home Remedies For Dizziness – Ginger
Ginger is often used to treat many health problems such as nausea and dizziness. The possible reason may be that it stimulates the blood circulation to your brain as well as other parts of your body; as a result, it will help you to alleviate the intensity of dizziness.
If you want to treat dizziness and nausea with ginger, you should take 1,000 mgs of powdered ginger immediately after you have dizziness attack. Some articles published by the National Library of Medicine website suggested that the ginger root can help to reduce the symptoms of dizziness in some participants. Dr.Weil recommended taking an additional 500 mgs of powdered ginger every four hours as necessary to avoid dizziness occurring again.
The alternative way among home remedies for dizziness and fatigue with ginger is sipping ginger tea.
- Peel and grate one inch of fresh ginger root
- Boil two cups of water
- Add the peeled ginger root in boiling water
- Cover it and simmer for at least five minutes
- Strain the tea and pour it into a teacup
It is said that it is better to add celery seed and dashes of ground pumpkin in order treat dizziness and fatigue more effectively.
Furthermore, drinking 3 8-oz. glasses of ginger ale daily also help you to prevent dizziness and fatigue at bay. According to the Herbs 2000 website, ginger ale is considered as an effective solution for dizziness and fatigue as ginger root or powdered ginger. However, when you buy ginger ale, it is important to check the label carefully to make sure that you buy the real ginger.
Moreover, you can take ginger supplements as the effective solution for dizziness and fatigue. However, it is important to keep in mind that you should consult thedoctor first before taking in order to avoid unwanted side effects due to excess consumption.
However, if you have surgery, you should not consume ginger within two weeks. This is because ginger has blood-thinning effects. If you are pregnant women and want to use ginger as the treatment for nausea, it is safe to limit ginger dosage to 1,000 mgs per day. Patients with gallstones should avoid using ginger.
Asking for effective home remedies for dizziness and fatigue, you should not ignore lemon. The possible reason may be that lemon has the great source of vitamin C which can help you to boost your immune system and fight against illness. Moreover, lemon is also rich in nutrients, and vitamins. Lemon contains energizing effects. Therefore, lemon is effective in hydrating your body as well as keeping your body refreshed and energized. Here is the way on how to use lemon as the natural treatment for dizziness and fatigue.
- Squeeze ½ lemon
- Add squeezed lemon juice in a glass of water
- Add 2 teaspoons of sugar in
You can substitute 2 teaspoons of sugar with one teaspoon of honey if you do not like sugar. It is recommended drinking one or two glasses of lemon juice daily in order to get the relief from dizziness and fatigue.
Alternatively, you can mix one tablespoon of lemon juice with a pinch of salt and black pepper powder into a glass of warm water. For the better result, you should drink this solution three times daily until your dizziness condition is treated completely.
6. Home Remedies For Dizziness – Indian Gooseberry
Indian gooseberry often grows in the Middle East, India, and some Southeast Asian countries. Thank to its health benefits, Indian gooseberry has been considered as an Ayurvedic medicine for ages in order to treat many health diseases and problems. Nowadays, the fruit of this tree is still used to make medicine. Indian gooseberry is often taken to treat many health problems and conditions such as high cholesterol, atherosclerosis, pain and swelling of the pancreas, diabetes, upset stomach, cancer, joint pain, eye problems, diarrhea, osteoarthritis, bloody diarrhea, organ restoration and obesity. Moreover, Indian gooseberry is often known as one of the best home remedies for dizziness and fatigue. The possible reason may be that Indian gooseberry contains the great source of vitamin A and vitamin C. Therefore, Indian gooseberry is good for your immune system and blood circulation. Here is the way you can use Indian gooseberry to treat and prevent dizziness.
- Grind 2 Indian Gooseberries into a paste
- Add ground gooseberries in a cup of warm water
- Add 2 teaspoons of coriander seeds in
- Leave it overnight
- Strain and drink this solution in the morning
If you want to have more satisfactory result, you should repeat this treatment daily for a couple of days until the symptoms of dizziness disappear completely. If you are prone to dizziness and fatigue, it is better to keep drinking Indian gooseberry solution regularly.
Because honey contains natural sugars, it can help you to boost your energy level as well as prevent dizziness. Furthermore, honey is also effective in treating low blood sugar which is known as one of the common triggers for dizziness. If you want to use honey as one of the natural home remedies for dizziness and fatigue, you should follow these steps bellow.
- Mix 2 teaspoons of honey with 2 teaspoons of raw, unfiltered apple cider vinegar well
- Add the mixture into a glass of hot or cold water
- Drink this solution twice a day
You should drink honey solution until the symptoms of dizziness and fatigue disappear.
- Add one tablespoon of honey and one tablespoon of lemon juice in a glass of warm water
- Stir it well to make sure that honey and lemon juice dissolve thoroughly
It is recommended drinking honey and lemon juice solution immediately when you have dizziness attack.
The alternative solution on how to treat and prevent dizziness and fatigue with honey is mixing one teaspoon of cinnamon powder and one teaspoon of honey together and consume this mixture in the morning after you wake up. For the better result, you should repeat this treatment for a couple of weeks.
However, before using honey to treat dizziness and fatigue, it is important for us to know the possible side effects of honey excessive consumption such as intoxication, allergy reaction and food poisoning. Therefore, if you want to use honey as one of home remedies for dizziness and fatigue, you should consult your doctor and take it carefully.
8. Home Remedies For Dizziness – Ginkgo Biloba
The ginkgo biloba tree is also called silver and yinhsing apricot. It is a living fossil and its ancestry appeared more than 200 years ago. The ginkgo tree did not be extinct because of cultivation by Buddhist monks. Ginkgo often grows up to 70 feet tall. It has fan-shaped leaves. Since the 11th century, people often use ginkgo as Traditional Chinese medicine to treat a number of health problems and conditions such as asthma, inflamed capillaries, cerebral insufficiency, vascular disease, cognitive impairment, tinnitus, schizophrenia and vertigo. Moreover, ginkgo biloba also help to boost digestion and immune system. It is said that the herb ginkgo biloba is an effective natural treatment for dizziness. The possible reason may be that ginkgo biloba has two beneficial groups of constituents. They are antioxidant flavonoids (such as isorhamnetine, quercetin, kaempferol) and terpenes (such as bilobalide and ginkgolides). Moreover, bilobetin, ginkgetin and catechins which are present in green tea are also found in ginkgo biloba. Ginkgo biloba contains anti-inflammatory and anti-oxidant properties which can help your body to fight against many problems and diseases. According to Blue Shield Complementary and Alternative Health, terpenes which are present in ginkgo biloba are effective in boosting the blood circulation to your brain. According to MayoClinic.com, ginkgo biloba can work well as your dizziness condition is caused by vestibular dysfunction which is a balance problem in your inner ear.
Ginkgo biloba is available forms such as liquid extract, tablet, and dried leaf form. You can buy it in the market. It is recommended taking 120 to 150 mg of ginkgo biloba extract divided three times daily for a few weeks if you want to treat and prevent dizziness completely. It is said that if you want to see the noticed effects, you should take ginkgo biloba treatment for 8 to 12 weeks.
However, ginkgo biloba can lead to the allergic reaction in some people. Ginkgo biloba can interact with some certain medications such as anticoagulants and aspirin. Moreover, people with vitamin K deficiency should not use ginkgo biloba treatment. Possible unwanted side effects include heart palpitations, headache, skin rash, and gastrointestinal discomfort. Therefore, it is important for you to consult doctor before using ginkgo biloba. Pregnant women and breastfeeding mom should not use ginkgo biloba.
9. Home Remedies For Dizziness – Feverfew
Another home remedy for dizziness I would like to share with you is feverfew. Moreover, it can also help you to treat related symptoms such as nausea, headaches, and vomiting. Moreover, feverfew can also stimulate blood circulation.
In order to treat dizziness with feverfew, you just need to eat some feverfew leaves right after you feel dizziness.
Another way is making feverfew tea. Here is the instruction.
- Boil a cup of hot water
- Steep one teaspoon of feverfew leaves and peppermint leaves in boiling water for 15 to 20 minutes
- Strain it
- Drink this tea
If you want to have significant relief, you should drink this tea daily for a couple of weeks.
Alternatively, you can take feverfew supplement as the effective way on how to get rid of dizziness. However, before taking these supplements, you should consult the doctor first in order to make sure that it does not cause any unwanted side effects.
10. Eat Healthily
A healthy diet plays the important role in preventing dizziness and eliminating related conditions. If your dizziness is caused by certain health problems such as low blood pressure, anemia, and low blood sugar, you should increase the intake of vitamin A, iron, fiber and folic acid as the solution on how to treat dizziness effectively. People who often suffer from dizziness should have a diet which is low in fat and sugar.
Foods which are rich in iron include tofu, liver, dates, almonds, spinach, asparagus, fortified breakfast cereals.
You should increase vitamin C intake by including lemons, oranges, bell peppers, grapefruit, broccoli and spinach.
Folic-acid rich foods are liver, green leafy vegetable, fortified cereals, sprouts, banana, peanuts and broccoli.
Iron-blocking beverages including beer, coffee, and wine may worsen dizziness condition. Therefore, you should avoid these beverages.
11. Nutmeg Powder And Cumin Seed Powder
Asking for the home remedies for dizziness, you should not miss nutmeg powder and cumin seeds. Both nutmeg powder and cumin seeds contain healing properties. Therefore, it is considered as the effective cure for dizziness.
Nutmeg has antioxidant properties. It is rich in essential nutrients such as riboflavin, vitamin C, niacin, and beta-carotene. Cumin seed powder contains iron which will speed up the healing process.
All things you will need are 1 tablespoon of nutmeg powder and one tablespoon of cumin seed powder.
- Mix cumin seed powder with nutmeg powder well
- Consume this mixture 3 times daily until the symptoms of dizziness disappear completely
12. Mustard Seeds And Salt
This method using mustard seeds and salt can help you to get rid of dizziness by stimulating blood circulation. All the ingredients of this treatment include 1 tablespoon of mustard seeds, one tablespoon of apple cider vinegar, one tablespoon of salt, one tablespoon of cayenne pepper, and one glass of water. Apple cider vinegar contains the great source of potassium which is effective in treating dizziness. Cayenne pepper has the active ingredient called capsaicin which plays the important role in stimulating blood circulation to the brain and inner ear. Moreover, mustard seeds are loaded with vitamin A, vitamin C, vitamin K, carotenes and minerals that can keep proper blood flow in your body. If the dizziness is caused by low blood pressure, sodium in salt can keep this condition at bay.
- Mix one tablespoon each of mustard seeds, apple cider vinegar, salt, and cayenne pepper.
- Blend all these ingredients together
- Add them into a glass of water
- Mix it well
- Drink this mixture regularly until the symptoms of dizziness disappear
People often use massaging method in order to treat a variety of ailments. Thanks to its own soothing and calming properties, it is not surprising when massage is one of home remedies for dizziness and fatigue naturally and effectively. This is because massage will improve your blood circulation, relaxing your nervous system. As a result, it will help you to cure dizziness quickly. It is recommended choosing a lavender oil massage for the maximum benefits.
14. Home Remedies For Dizziness – Almonds And Pumpkin Seeds
Almonds and pumpkin seeds are effective home remedies for dizziness you should know. In this treatment for dizziness, you should prepare almonds, pumpkin seeds, wheat, milk and cloves. Wheat can act as an anti-inflammatory and it contains potassium, magnesium, calcium, vitamin E and vitamin B while almonds are loaded with copper, vitamin E, and protein which are effective in treating dizziness. Moreover, pumpkin seeds have great source of iron which can help you to fight against dizziness.
Cloves containthe anti-inflammatory and antimicrobial properties; therefore, it is also effective in curing dizziness. Milk will keep your body hydrated. Dehydration will cause dizziness.
- Mix 3 tablespoons of wheat, 2 tablespoons of pumpkin seeds, with 12 almonds together
- Pour 1 glass of water in this mixture and leave it overnight
- Grind the mixture until it becomes a fine paste the next morning
- Add 2 cloves in and mix well
- Pour this mixture in a glass of milk
- Boil the solution for a few minutes
- Turn off the heat
- Drink this solution
It is recommended repeating this treatment regularly in order to get significant relief.
Whenever you feel dizziness, you should lie down and concentrate on the specific point or immobile object around you. This way will help to distract your mind from dizziness symptoms such as lightheadedness, nausea, etc. Moreover, concentration also helps to balance the equilibrium of your body.
16. Ice Pack
If you suffer from dizziness, the ice pack will give you immediate significant relief. The coldness of ice will help to soothe the dizziness condition.
- Take one ice pack
- Lie down and let your back face the roof
- Apply ice back on the backside of your neck
- Keep this position for 10 minutes
- Remove the ice pack when you feel the relief
17. Home Remedies For Dizziness – Basil And Milk
The combination of basil and milk is one of home remedies for dizziness. This is because basil leaves contain anti-inflammatory and antimicrobial properties. Milk will prevent your body from dehydration, a common cause of dizziness. Moreover, milk is loaded with vital nutrients such as magnesium, vitamin D, and calcium, etc.
- Prepare 4 basil leaves and a glass of milk
- Boil one glass of milk water
- Put 4 basil leaves into boiling milk
- Wait for 10 minutes
- Consume this mixture daily
Because this treatment needs to be in progress, you should continue until you can eliminate dizziness.
Garlic should be included in your daily diet if you want to keep dizziness at bay. Here is the solution if you want to stop dizziness.
- Crush garlic cloves
- Boil them in a cup of water
- Steep for a couple of minutes
- Strain and consume this solution
It is recommended repeating this treatment for a couple of days in order to get the significant relief.
19. Peppermint Oil
Peppermint oil contains powerful antimicrobial and anti-inflammatory effects; as a result, it will boost your blood circulation and cure dizziness.
Instruction on how to use peppermint oil as one of effective home remedies for dizziness:
- Rub 4 drops of peppermint oil on your forehead and the backside of your neck
- Massage it in circular motion for a few minutes
20. Cypress Oil
Another home remedy for dizziness you should know is cypress oil. This oil can work as an astringent to boost your blood circulation and treat the dizziness condition. Here is the instruction you should follow.
- Apply 3 drops of cypress oil on your forehead and the backside of your neck
- Rub gently for a few minutes
It is recommended doing this treatment daily for the best result.
21. Cardamon Powder, Sesame Oil, And Cinnamon Powder
Cardamon powder and sesame oil contain the great source of zinc and potassium, which enhance blood flow in your body. Cinnamon, a strong anti-inflammatory and antioxidant, is effective in eliminating dizziness.
In this treatment, you should prepare one tablespoon of cardamom powder, one tablespoon of cinnamon powder and ½ cup of sesame oil.
- Mix cardamom powder and cinnamon powder well
- Add this mixture in ½ cup of sesame oil
- Boil it for a few minutes
- Turn off the heat and let it cool down
- Rub the mixture on your forehead
- Let it dry
- Repeat this solution regularly to cure dizziness
22. Home Remedies For Dizziness – Strawberries And Yogurt
Strawberries and yogurt are also home remedies for dizziness. Rich in vitamin C, strawberries is proven to cure dizziness effectively. Yogurt is the great source of B vitamins, which can enhance blood circulation and hence treat dizziness completely.
- Blend 6 strawberries in a bowl of yogurt
- Mix it well
- Consume this solution daily in order to treat dizziness
23. Rapid Eye Blinking
Rapid eye blinking is the simple exercise you can do it at home to treat dizziness.
- Sit down comfortably
- Stare at particular point in front of you
- Start blinking your eyes rapidly. Make sure that you do not remove your eyes from the points you are staring
- Do this exercise for 5 minutes
This exercise can be performed when you are standing.
24. Home Remedies For Dizziness – Walking And Eye Exercise
Another exercise on how to stop dizziness is walking and eye exercise.
- Stand and walk
- Close your eyes for a few seconds
- Open your eyes
- Keep closing and opening your eyes
- Continue walking
- Perform this exercise daily for five minutes
25. Rapid Eye Movement
Rapid eye movement exercise will help you to cure dizziness.
- Sit in a chair comfortably
- Look up and down with every repetition
- Do 20 times
- Look at both sides without moving your head
- Repeat 20 times
It is recommended doing this exercise daily for the best result
These are 25 natural home remedies for dizziness and fatigue I would like to introduce to you in this article. I hope that you will find the best solution. If you have any questions, please feel free to leave it bellow. I will answer as soon as I can.