21 Best Natural Home Remedies for Chest Congestion in Adults

Chest congestion is a common condition that most people suffer from it at some point in their lifetime. Its characteristic is an accumulation of mucus in your trachea and your respiratory tract, which will leave your chest feeling heavy. When it is not treated timely, it will cause an infection in the respiratory tract. The common cold is a common cause of this condition. Besides, allergens, fungi, and bacteria can also cause infection and chest congestion. Some other causes include the flu, asthma, bronchitis, pneumonia, and tuberculosis. Symptoms of chest congestion will make you uncomfortable and tired because of the lack of oxygen. Common symptoms are a tightened chest, mild chest pain, cough, and irritation in the throat, shortness of breath, difficulty breathing and dizziness.

In this writing, AllRemedies.com will introduce to you the best natural home remedies for chest congestion in adults without any side effect. These home remedies are collected carefully and completely from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Continue reading this article to understand more about these remedies in more details!

Top 21 Best Natural Home Remedies For Chest Congestion In Adults

1. Onions

home remedies for chest congestion

Onion is one of the good home remedies for chest congestion. Onions have sulfur and quercetin that can help to dissolve the mucus in the chest and ease the chest congestion. In addition, it can also prevent the buildup of mucus in the chest. Its antimicrobial properties will help prevent infection.

Way 1:

You will need:

  • Raw onions or shallots
  • Sugar

Instructions:

  • You take some raw onions or shallots and you use them to loosen the mucus present in the chest.
  • You take 5 to 6 shallots and you can chew and swallow them along with sugar before going to bed.
  • In addition, you can also use big onions curried or sautéed to get rid of this problem.
  • Another option, you can eat raw, cooked or baked onions to help the mucus to flow easily.

Way 2:

You will need:

  • An onion
  • Lemon juice – 4 tablespoons
  • Honey – 2 tablespoons
  • Water – 2 tablespoon

Instructions:

  • Firstly, you grind an onion to make a thin paste.
  • Then, you add water into the paste and press it to extract its juice.
  • After that, you add the fresh lemon juice and honey in this mixture.
  • You stir it well and then you heat it for about a few minutes until it becomes lukewarm.
  • You should have this warm mixture for about 3 to 4 times per day to get rid of the chest congestion. 

2. Gargle

home remedies for chest congestion

Way 1: Salt with warm water

In fact, gargling with salt water a few times per day is one of the effective home remedies for chest congestion. The salt can help to remove the mucus from your respiratory tract and the hot water can reduce irritation in your throat.

You will need:

  • 1 teaspoon of salt
  • 1 glass of warm water

Instructions:

  • Firstly, you add the salt into warm water.
  • Then, you mix it well till the salt can be dissolved thoroughly.
  • Finally, you use this mixture to gargle for about 2 or 3 times per day until your congestion clears.

Way 2: Turmeric, salt, and warm water

Gargle can help to eliminate the mucus in your airways and help to clear the congestion in the chest.

You will need:

  • A pinch of turmeric
  • 1 or 2 teaspoons of salt
  • ½ cup of warm water

Instructions:

  • Firstly, you add the salt and the turmeric that you prepared into the warm water.
  • Then, you stir it well till the salt is dissolved completely.
  • Finally, you gargle with it thoroughly for about 2 to 3 minutes for 3 to 4 times per day to get rid of the chest congestion. 

3. Garlic And Lemon

home remedies for chest congestion

Actually, garlic contains antimicrobial and anti-inflammatory properties that can help to fight the respiratory infections causing congestion in your chest.

Moreover, it has nutrients such as vitamin A, vitamin B, and vitamin C as well as copper, selenium, iron, and calcium that can help to keep you healthy.

There are two home remedies for chest congestion using garlic and lemon.

Way 1:

You will need:

  • 2 to 3 cloves of garlic
  • ½ teaspoon of honey
  • 1 cup of milk or water

Directions:

  • Firstly, you crush some garlic cloves.
  • Then, you add the crushed garlic cloves and honey in milk or water.
  • You allow it to boil for about a few minutes.
  • After that, you strain and drink it.
  • You should take it for about 2 or 3 times per day until the congestion in the chest clears.

Way 2:

Lemon is a citric fruit that can help to clear the chest congestion.

You will need:

  • 3 lemons
  • 1 cup of hot water
  • 2 cloves of crushed garlic
  • Salt
  • ½ teaspoon of black pepper (crushed)

Instructions:

  • Firstly, you squeeze 3 lemons freshly in the cup of hot water.
  • Then, you stir it well and you add the crushed cloves of garlic to this water.
  • Next, you add the crushed black pepper and a little salt.
  • You mix all these above ingredients well.
  • After that, you can drink it when it is still warm and you will get instant relief from the congestion in the chest. 
  • You should drink this solution for about 2 or 3 times per day for a few days to get rid of the chest congestion.

In addition, you can also eat some fresh cloves of garlic to help relieve the congestion.

4. Radish

home remedies for chest congestion

Radish has some compounds that can help to clear the congestion in your chest which is associated with bronchitis, allergies, flu, and cold. Here are the directions of 2 easy home remedies for chest congestion that use radish. You can follow them as below:

Way 1:

You will need:

  • A fresh radish
  • A juicer

Instructions:

  • Firstly, you take the prepared radish and then you wash it well and chop it into pieces.
  • Next, you place these radish pieces in your juicer to extract the juice.
  • You can drink this freshly radish juice regularly to get complete relief from the chest congestion.

Way 2:

You will need:

  • Lemon juice
  • Radish juice

Directions:

  • Simply, you just add a little lemon juice to the fresh radish juice and then you stir it well.
  • You can consume it immediately.
  • You should drink this solution in every morning till you get rid of the congestion in the chest.

In addition, you can also apply radish oil on your chest and throat to clear the mucus because this oil works as an expectorant.

5. Hot Pack

home remedies for chest congestion

A hot pack can act effectively to soothe the congestion in your chest. Click To Tweet

Here are all ingredients you will need to prepare:

  • Cloves
  • Carom seeds
  • Or fenugreek
  • A thin cloth

Directions:

  • Firstly, you take sufficient quantities of cloves and carom seeds or fenugreek.
  • Then, you roast them for about 2 to 3 minutes.
  • Next, you put them into a thin cloth and then you pack them together.
  • Finally, you put this cloth on the chest and throat for a few seconds.
  • You should repeat this way regularly for a few days until you feel more comfortable.

This way will give you huge relief from the chest congestion.

6. Turmeric

home remedies for chest congestion

Turmeric contains anti-inflammatory properties and natural antioxidants that will help in treating the several external and internal problems of our body, especially respiratory problems.

In addition, turmeric contains curcumin that can help you to expectorate the mucus as well as give you instant relief from the congestion in the chest. Moreover, its anti-inflammatory property can help you to deal with pain, cough and some other symptoms of the chest congestion.

Here are two home remedies for chest congestion using turmeric with precaution.

Way 1: Turmeric, milk, honey, and black pepper

You will need:

  • ½ teaspoon of turmeric powder
  • 1 cup of hot milk
  • 2 teaspoons of honey
  • Black pepper – a pinch

Instructions:

  • Firstly, you take turmeric powder and then you add it into the hot milk.
  • Next, you add honey and black pepper to it.
  • You stir it well and then you can drink this milk while it is still hot. 
  • You should drink this hot milk for about 2 or 3 times per day to get rid of the chest congestion.

Way 2: Turmeric and apple Cider Vinegar

You will need:

  • 2 tablespoons of turmeric powder
  • 2 tablespoons of apple cider vinegar

Directions:

  • Firstly, you take the turmeric powder and the apple cider vinegar that you prepared.
  • Then, you mix it well and you can drink this for soothing as well as relieving the congestion in the chest.
  • You should take it for about 2 or 3 times per day until your symptoms of the congestion go away.

Precaution: People who suffer from hyperacidity, gallstones or stomach ulcers should avoid using turmeric.

7. Steam

home remedies for chest congestion

Steam will give you the heat and moisture that can help to break up and clear the mucus in your throat and lungs by liquefying the mucus.

You will need:

  • A large bowl
  • Hot water
  • A towel
  • 3 drops of peppermint oil,
  • 2 drops of rosemary oil,
  • 5 drops of eucalyptus oil
  • Or vinegar

Instructions:

  • Firstly, you fill a large bowl with hot water and then you add few all the above essential oils or vinegar to increase the extra benefit to dissolve the mucus.
  • Next, you put your face over this bowl and you trap the steam by draping the towel over your head.
  • You should hold your face like that as long as possible.
  • You breathe this steam deeply to get quick relief from the mucus as well as the congestion in your chest.
  • Or you can take a hot shower regularly and you will get huge relief from the congestion.

Precaution: Remember that you must close your eyes while you breathe in peppermint and eucalyptus oil vapors because it can irritate your eyes badly.

8. Apple Cider Vinegar

home remedies for chest congestion

In fact, apple cider vinegar is one of the great home remedies for chest congestion. Apple cider vinegar can help to thin the mucus in your chest, thus relieving congestion as well as helping you to breathe better. It can also boost your immunity, which will greatly help you to prevent the congestion in the chest in the first stage.

You will need:

  • 2 teaspoons of apple cider vinegar (organic raw, unfiltered kind)
  • 1 cup of warm water
  • 1 teaspoons of honey, preferably raw honey

Directions:

  • Firstly, you add the apple cider vinegar to the warm water.
  • Then, you mix it in raw honey.
  • You should drink this solution for 2 or 3 times per day for 1 week to get complete relief from the congestion in your chest
  • However, you have to make sure that you do not drink apple cider vinegar too much because it will result in your stomach upset.

Another option, you can take a shot of this vinegar and you swig it down directly.

9. Thyme

home remedies for chest congestion

Being a natural herb, thyme can make your lungs stronger to fight the mucus that cause the bacteria. Thyme works as a protecting shield that fights the bacteria as well as prevents the congestion in your chest.

You can follow either of these home remedies for chest congestion that use thyme.

Way 1:

You will need:

  • ¼ to ½ teaspoon of thyme
  • 1 cup of boiling water
  • Honey to sweeten

Instructions:

  • Firstly, you take thyme and add it into the boiling water.
  • Next, you add a little of honey to sweeten and then you allow it to dip for about 5 to 7 minutes.
  • After that, you drink the herbal tea to get quick relief from the congestion in the chest.

Way 2:

You will need:

  • Diluted thyme oil
  • Corn oil or olive oil

Directions:

  • Firstly, you take the diluted thyme oil and corn oil or olive oil at the ratio of 1:1
  • Then, you mix it well.
  • Next, you rub it gently on your chest to ease discomfort. 
  • You should repeat this process regularly to get rid of the chest congestion.

10. Lobelia

home remedies for chest congestion

Actually, lobelia is a herb that can relieve the pain. It can also stimulate your respiratory system and loosen the mucus.

You can also make a tea with lobelia. However, you should remember that this herbal tea should be avoided too much of heat because it can destroy the medicinal property of this herb.

You will need:

  • Dried lobelia leaves
  • 1 cup of boiling water

Directions:

  • Firstly, you take some dried lobelia leaves and then you add them into the cup with boiling water.
  • You allow it to steep for about 15 to 20 minutes.
  • After that, you strain this solution and drink it.
  • You should take three cups of this tea regularly.

The pain will relieve immediately and the congestion in the chest can go away within a few days.

Keep reading the article about home remedies for chest congestion to get more information!

11. Bay Leaves

home remedies for chest congestion

Thanks to the amazing natural properties, bay leaf has become one of the effective herbal home remedies for chest congestion.

Way 1:

You will need:

  • Fresh bay leaves
  • 1 cup of boiling water

Directions:

  • Firstly, you take some fresh bay leaves and then you pour them in the boiling water.
  • Next, you allow it to steep for about a few minutes.
  • After that, you strain this tea.
  • You should drink this tea while it is still warm.
  • You should consume this herbal tea regularly until you got complete relief from the congestion in the chest.

Way 2:

You will need:

  • Fresh bay leaves
  • Water
  • A clean washcloth or towel

Instructions:

  • Firstly, you take some bay leaves and you add them in water.
  • Then, you allow it to boil for a few minutes.
  • After that, you strain this water and then you soak a clean washcloth or towel in it.
  • Next, you wring it to eliminate the excess water.
  • You use these leaves as hot compress and you apply this on your chest to get rid of the mucus. 
12. Lemon

home remedies for chest congestion

Lemon can help to get rid of the congestion in your chest naturally. Lemon contains the citric acid that can loosen the mucus. Therefore, the mucus can be expelled from your body easily. In addition, lemon is rich in vitamin C that can help you to improve the immunity system.

Way 1:

You will need:

  • Lemon juice – 1 tablespoon
  • Hot water – 1 glass
  • Honey

Directions:

  • Firstly, you take a lemon and you extract a tablespoon of the juice from it.
  • Then, you take a glass with hot water and you add a little honey to it.
  • Next, you add lemon juice to this glass and stir it well.
  •  You should drink this solution regularly to get relief from the congestion in the chest and cough.
  • To get the best results, you should drink this for 3 to 4 times per day.
  • Or you can mix lemon juice with warm water and drink it to get rid of the congestion. 

Way 2:

You will need:

  • Grated lemon zest – 1 tablespoon
  • Hot water – 1 cup

Instructions:

  • Firstly, you add the grated lemon zest into the hot water.
  • Then, you cover it and you allow it to soak for about 5 to 10 minutes.
  • After that, you strain and drink this warm solution.
  • Another option, you can use this solution to gargle.
  • You should follow this way for about 2 or 3 times per day.

You can do either of these home remedies for chest congestion that use lemon to get complete relief from the congestion.

13. Honey

home remedies for chest congestion

One of the well-known home remedies for chest congestion is honey because it can help you to reduce the thickness of the mucus in your lungs and throat. This will promote the removal of the mucus in your respiratory tract easily. In addition, honey contains anti viral and antibacterial properties that can help you to fight infection.

Way 1:

You will need:

  • Raw honey – 1 teaspoon
  • Warm water – 1 cup

Instructions:

  • Simply, you just eat raw honey alone.
  • Or you can mix honey with a cup of warm water and you drink it.

This will alleviate the congestion in your chest for a few hours.

Way 2:

You will need:

  • Honey
  • ½ teaspoon of black pepper powder

Instructions:

  • Firstly, you take sufficient amount of honey and you add it to the black pepper powder to make a paste.
  • After that, you can swallow this paste to get quick relief from cough and mucus.
  • You should repeat this process for at least about 3 to 4 times per day and it will give you quick relief from chest congestion as well as cough. 

Precaution: you have to avoid giving honey to your children under age 1 because it may lead to botulism.

14. Black Coffee

home remedies for chest congestion

Caffeine or coffee contains cocoa and chocolate that will help you to relieve the shortness of breath as well as clear the mucus in your lungs and throat.

Directions:

  • You just drink 1 or 2 cups of black coffee regularly.
  • However, you have to make sure that you do not drink more than two cups because this caffeine has side effects in the asthma problems and also increases your heart rate and blood pressure. 
15. Ginger

home remedies for chest congestion

Ginger contains an anti-inflammation property that can help to lower the inflammation in your respiratory tract. It also contains antibacterial and analgesic properties which help to remove the congestion in your chest and cough.

You will need:

  • A fresh ginger root (peeled)
  • 1 cup of hot water
  • Honey

Instructions:

  • Firstly, you cut the freshly peeled ginger root into pieces.
  • Then, you add these pieces to the hot water.
  • You should allow it to soak for a few minutes.
  • After that, you strain this tea and add a little honey to sweeten.
  • You should drink 3 cups of this tea per day while it is still warm.
  • You should repeat the way of drinking the ginger tea for getting faster relief from the congestion in your chest.

Alternatively, you grind 1 teaspoon of dry ginger, 1 teaspoon of black pepper and 1 teaspoon of cloves to make a powder. You divide it into three doses and you take it 3 times per day with milk or honey.

Or you can also chew some ginger candies or small ginger pieces during the day to get relief from the chest congestion.

You should follow these home remedies for chest congestion for several days or until the congestion in your chest is treated completely.

16. Licorice

home remedies for chest congestion

Licorice works as a natural expectorant that can help to ease cough and congestion. Licorice can also help to soothe the irritated throat and inflamed lungs. Therefore, it is one of the natural home remedies for chest congestion.

You will need:

  • Licorice root – ½ teaspoon
  • Hot water – 1 cup

Instructions:

  • Firstly, you take the licorice root and you add this to hot water.
  • Then, you allow it to steep for a few minutes and then you strain this tea.
  • You drink the tea to get quick relief from the chest congestion because it can clear the mucus easily.
  • You should drink this tea for 3 times per day and it will give you relief from the problem.

Way 2:

You will need:

  • ½ teaspoon of licorice powder
  • ½ teaspoon of ginger powder
  • 1 glass of hot water

Direction:

  • Firstly, you take the licorice powder and the ginger powder.
  • Then, you add them to the hot water.
  • You mix it thoroughly and drink it.
  • You should take it for about 2 or 3 times per day to get rid of the symptoms of this problem.

Precaution: Licorice is not recommended for people who suffer from high blood pressure.

17. Decongestant Salve

home remedies for chest congestion

In fact, being a homemade, decongestant salve can help in preventing the congestion in your chest effectively.

You will need:

  • Coconut oil – ¼ cup
  • Olive oil – 1 teaspoon
  • Eucalyptus oil – 8 drops
  • Peppermint oil – 5 drops
  • Camphor essential oil -3 drops

Directions:

  • Firstly, you take coconut oil in a bowl.
  • You heat this oil on medium in a stove or in a microwave until it melts completely.
  • Next, you add olive oil to the melted coconut oil.
  • Then, you use a popsicle stick to mix it well and then you add eucalyptus oil, peppermint oil and camphor essential to it.
  • You also use the popsicle stick to stir it well, but you should use a separate eyedropper for each oil.
  • Now you pour the oil mixture in 6 ounces cosmetic jar and you cover the container.
  • You allow the oil mixture to harden in your refrigerator for about an hour.
  • After that, you apply the salve to your neck and chest when you feel difficult to breathe due to the mucus and congestion.
  • You should apply this salve at night before going to bed, which will help in treating this problem.
  • After usage, you store it in a dry, cool place and you can store it for up to six months. 
18. Milk With Saffron

home remedies for chest congestion

The combination of milk and saffron is one of the natural home remedies for chest congestions because it can help to clear the mucus.

You will need:

  • Saffron
  • 1 cup of milk
  • 1 teaspoon of honey
  • Lemon juice

Instructions:

  • Firstly, you take enough saffron and you add this to milk.
  • You mix it well and then you heat it up.
  • After that, you add honey and some drops of lemon juice.
  • Next, you stir it well and you allow it to warm by stirring this for a few minutes.
  • Finally, you consume this while it is still warm.
19. Nasal Spray

home remedies for chest congestion

In fact, a saline nasal spray is one of the best ways to treat all kinds of congestions including the chest congestion.

You will need:

  • 8 ounces of water
  • Non-iodized salt – 1 and ¼ teaspoons
  • Baking soda – ½ teaspoon

Directions:

  • Firstly, you boil water and then you add non-iodized salt and baking soda to it.
  • Then, you pour this solution in a bulb syringe till it is full.
  • Next, you place the bulb syringe in the nostril.
  • You tilt the head to the angle of 45 degrees.
  • After that, you gently drop this solution in your nostril.
  • You should practice this process daily till the symptoms of the chest congestion are gone.

Precaution: If this solution goes in your mouth, you should spit it.

20. Mustard Plaster

home remedies for chest congestion

Mustard plaster will help to treat the congestion in your chest and other respiratory infections such as bronchitis, sinus, etc. you can try this regularly to clear the mucus from your lungs.

You will need:

  • 1 tablespoon of dry mustard
  • 4 tablespoons of flour
  • Water
  • Olive oil

Directions:

  • Firstly, you add the dry mustard to the flour.
  • Then, you can add a little water to mix it well to make a runny paste.
  • Next, you apply olive oil on your chest.
  • After that, you apply this plaster on the chest.
  • You spread this mustard paste on a clean muslin cloth and then you place it on your chest.
  • You should leave it till it cools down completely.

However, you should make sure that if the mustard paste causes a burning sensation, you have to remove it.

21. Fennel

home remedies for chest congestion

Fennel helps to treat not only the cancer problems or stomach problems but also the congestion in your chest very efficiently without any adverse effects.

You will need:

  • ½ teaspoon of fennel
  • 1 cup of boiling water

Instructions:

  • Firstly, you add the fennel in the boiling water.
  • Then you allow it to steep for about 15 minutes.
  • After that, you strain it.
  • You can sip it when it is still warm to get rid of the mucus in your lungs.

Another option, you take a few fennel seeds or consume sautéed fennel to get rid of the congestion in your chest. Or you can add some curry powder to the fennel and you consume it to clear the mucus in your lungs. 

If you want to know more about natural, at-home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 21 best natural at home remedies for chest congestion in adults, hope that it can help you find out the best solution to get rid of chest congestion quickly and easily. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at-home remedy.

Related articles on respiratory tract problems:

Natural Remedies To Alleviate Your Symptoms Of Flu 

Treat Allergies At Home With Natural Remedies 

Say Goodbye To Symptoms Of Cough Fast At Home 

Home Remedies To Get Relief From Asthma 

Skip Strep Throat With Natural Ingredients  

Home Remedies To Get Relief From Sinus Infection 

0 Comments Join the Conversation →