Acid reflux is a symptom happening when an amount of acids which are produced by your stomach transfer to your esophagus. This may cause some pains in your chest. In some cases, you may have to suffer from nausea or vomiting and other symptoms related to heartburn. If this situation lasts for more than two times a week, it will turn into a disease which is harmful to your health. In this article, AllRemedies.com will introduce to you top 30 natural at home remedies for acid reflux in adults. We hope that these remedies can bring you the most effective and easy solutions you could make by yourself to get rid of acid reflux problem fast. This writing collected the best treatments for dealing with acid reflux from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this writing to discover in more detail!
Top 30 Natural At Home Remedies For Acid Reflux In Adults
The first thing you could use as one of thirty home remedies for acid reflux presented in this article is using oatmeal. You might use the oatmeal like your breakfast. It also is a snack you can eat whenever you feel hungry – the advice from a lot of doctors. Oatmeal fills your stomach with starch and it helps in controlling the amount of acids in your stomach; therefore, it may prevent acid reflux from coming back again.
One of other home remedies for acid reflux may be gingers. Glorious ginger is a medical herb which has a long history and has been used for treating many illnesses. Gingers may have the great effect on destroying inflammation. The herb is also known as a treatment for gastrointestinal problems. There are many forms of ginger you can use such as:
- Firstly, you could slice the roots of gingers and boil pieces in a pan with medium heat.
- After that, you take the liquid out and drink it as you feel inconvenient caused by acids reflux.
- Secondly, you could add some slices of gingers to your meals every day. The fresh leaves or tubers of ginger may be the most suitable ingredient to add to your diets.
- You also could use the ginger chew to help in reducing the effect of acid reflux on your health.
The simplest home remedies for acid reflux may include eating apples every day. Apples have many natural antacids which are against acid reflux. You could eat one apple every day before you go to bed. It may help you to remove acid reflux soon.
Salad is a combination among many kinds of vegetables. There are many ways to make a salad to help you remove the uncomfortable feelings of acid reflux. You could buy all the ingredients, for examples potatoes, carrots, beans, or chayote from supermarkets and cook them to make a primary delicious dish for your meals every day.
Although you could combine many kinds of vegetables to your salad, it is better if you avoid adding some vegetables like onions and tomatoes because these vegetables may make the acids in your stomach be more active.
According to some studies, bananas have the pH level of 5.6, so it is very useful and beneficial for people who are suffering from acid reflux. You could use some bananas as some snacks to help your stomach reduce the excess amount of acids. Therefore, there will be no excess acid to reflow to your esophagus. However, some people say that you should try one or two bananas in the first day to watch the result because bananas can be not suitable with all people. An advice is that you should be careful with this fruit. Just use two to three bananas daily if you are not allergic to them.
Melon has the pH level of 6.9; therefore, this fruit is one of other effective home remedies for acid reflux presented in this article. Melon is very good for your health because it brings the balance to your stomach and increases the number of helpful bacteria in your stomach and intestine. You could use it after you have your meals for about one or two hours. You can use melon or the juice from it.
Fennel is a typical herb of the tropical areas. The leaves and seeds of this herb have substances paying an important part in promoting the function of your stomach and reducing the effect of acid reflux. You could munch some seeds of fennel for some minutes after your meals to help in controlling the amount of acids in your stomach.
Chicken have a large amount of protein which needs many acids to be decomposed. Therefore, you should grill, bake, or boil the chicken except frying it. In addition, it will be better if you remove the skin of chicken before you enjoy it. You should use chicken for at least three times a week to get the best result.
9. Fish & Seafood
Fish and seafood should be added to your meals for at least three or four times a week, because they do not contain the fatty substances which are difficult for your stomach to digest, which means that your stomach does not have to work hard and create a lot of acids. This may not lead to the excess acid reflux.
10. Eat Green Vegetables
Some vegetables having green colors like cabbage, broccoli, cauliflower or some kinds of green bean should be added to your meals. These vegetables contain many dietary fibers which are very good for your health and have great power in reducing the effects of acid reflux. You should add many kinds of green vegetables to your diets every day. You will feel your acid reflux will be reduced soon.
There are a lot of other natural & effective home remedies for acid reflux in adults presented in the next part of this writing, continue reading to learn more!
This plant is known as a great treatment which consists of a large amount of water and has no calorie. Therefore, it may be one of the effective home remedies for acid reflux. You could add celery to your daily meals if you feel comfortable with the smell of this plant.
Parsley has been known as a magic herb for your health. Its taste will encourage your digestion; therefore, it will promote the action of your stomach and help in reducing the effects of acid reflux. You should add parsley to your meals for about three times a week, you could see the result after one or two months.
13. Couscous & Rice
Couscous is a traditional dish of people in North Africa. It is cooked by wheat flour combining with meat. Rice is a cultural food of people in the East. Couscous and rice are very familiar with people in many lands all over the world. To prevent acid reflux, you should not skip any meal with your country’s traditional food.
Chamomile has effects on reducing inflammation in your stomach. It also brings the balance of the acidity level in your stomach. Therefore, it creates great contribution on your good night if you use chamomile before you go to bed.
You could put some water to a pan and boil it in the medium heat. Then, you stir one teaspoon of chamomile. Continue to boil the water for about one minute. Take the mixture out and let them cold in the normal temperature. Drink the water of chamomile whenever you feel acid reflux. If you want to taste sweeter, you could add a little honey to the mixture. Your acid reflux will be reduced soon.
One remedy in many natural home remedies for acid reflux is using almonds. You could eat almonds as your snacks. You also could add some almonds in your daily meals. Many people believe that three or four almonds every day is the most suitable number you should eat to help reduce the effect of acid reflux.
The substances in mustard may help in alkalizing the amount of acids in your stomach. This herb also contains many minerals which are very good for your health. You could use some forms of mustard, like the mustard power which can be bought in many supermarkets. Add the mustard to your daily meals to get the best result after one or two months.
Honey may be one of the best home remedies for acid reflux. Honey contains many antioxidants which pay an important part in preventing inflammation. You could apply one cup of honey daily. It makes your stomach stronger, therefore, your stomach may control all the excess acids and your acid reflux will be destroyed soon. You could drink ten to fifteen milliliter honey every day to get the best result.
Papaya is a useful fruit you could use to reduce the effects caused by acid reflux. The fruit also is very friendly to your stomach, therefore, you could use it every day to bring the beneficial bacteria and stimulate the function of your stomach. You could use this fruit with many other fruits shown in this article to have the best result. A papaya for one day is suitable.
19. Choose Suitably Sized Clothes
The clothes which are tight to your waist can promote the process of acid reflux. Therefore, you should take the suitably sized clothes or even take the larger size. The explanation for this method is that the too tight clothes may put some pressure on your stomach and make it create more acids. This may cause the excess acid reflux to your esophagus.
20. Aloe Vera
Known as a traditional treatment for some diseases or illness, aloe vera is one of the most effective home remedies for acid reflux. This plant is very easy to find out and buy. Nowadays, many supermarkets sell the leaves of aloe vera. Moreover, some stores may always sell the dense liquid of aloe vera. Therefore, you could buy the juice and bring it to your home and start to apply it.
You could use the liquid of aloe vera to make some kinds of soup. You will need a little of liquid, for about twenty to thirty milligrams. It is the same amount with two or three big aloe vera leaves. The next step is that you put the liquid if available or tale it out from the covers into a pan. Bring ½ liter of water to the pan and boil them together. You could add some beans if you want to make the mixture have strong taste. You should allow all the mixture to boil for about five to ten minutes and take them out. The final step is that you make the mixture get cold and bring it to the refrigerator for about an hour. You could use it every morning to prevent the effect of acid reflux during this day.
Clove is a precious remedy for many diseases. It has the effects on promoting some of your organs to be stronger to control all activities of these organs by themselves. You could drink the juice created by the herb four to five times a week to find the result.
22. Chin Up
Acid reflux usually occurs at night when you are sleeping. Therefore, you should chin up and avoid lying down because you will make your stomach higher than your esophagus and this will cause acid reflux.
23. Chewing Gum
Many studies show that chewing gum may be one of the good and easy home remedies for acid reflux. This is because chewing gum will promote the salivary glands and make the saliva be more active. The excess acids in your stomach will be removed quickly. This may help to reduce the acid reflux. After your meals, you could chew some gums which are free of sugar.
24. Baking Soda
Baking soda has the pH level higher than 7.0. It means that baking soda can neutralize the acids in your stomach. Therefore, baking soda may help to reduce the amount of excess acids in your stomach. You could put one teaspoon of baking soda with eight or ten teaspoons of water in a large bowl. Stir it gradually and drink the mixture. You should use this remedy for only two or three times a week. Your acid reflux will be controlled.
You could make tea from the root of licorice. The sweet taste of the tea will encourage your digestion and promote the activities of your stomach. The result is that you will soon overcome the acid reflux. Licorice also contains some substances which can form the lining of your esophagus and protect it from the acids. Put four to five roots of licorice to a half liter of water to make tea and drink the tea in one day. You could use the tea every day.
26. Slippery Elm
This is an old remedy of people in the East. Many doctors following oriental medicine usually use this remedy for some gastrointestinal illnesses and diseases containing acid reflux. You could see some oriental medical doctors to find some treatments. Your acid reflux will be removed soon after you use the remedy in one month. You could also take the tea from the herb by putting four to five roots into 1L of hot water and drinking the tea during one day. Drink the tea every day until you overcome acid reflux.
27. Carrot Juice
Carrot juice may help you so much in reducing the effect of acid reflux. Carrot contains a large amount of carotene which is very good for your health. The carotene may help your esophagus be thicker and stronger to prevent the effect of acid reflux. You should eat two or three carrots every day in your meals. You could also drink the carrot juice daily to overcome acid reflux.
28. Avoid Smoking & Alcohol
Smoking and drinking alcohol are the main causes of many diseases in human beings. Therefore, you should take these things away from your health. If you are addicted by these, try to give up the bad habits. If you do not use them frequently, you also need to stay aloof from the smoke of cigarettes.
29. Keep Healthy Weight
This is the advice of all doctors in the world to make people stronger and fresher. The reason is that it will be risky if you suffer overweight. The unnecessary pounds may put too much pressure on the activities of many organs in your body. It means that the function of these organs will be restricted. Keep a diet which is full of vegetables and enough nutrition.
30. Pay Attention To Your Eating
There is a principle about eating you should notice. It is three-question principle. Firstly, how should you eat? You should not inhale the too big mouthful food. When you eat too big food, the food may put more pressure to your stomach and this will cause acid reflux. Secondly, what should you eat? The answer is that you should avoid some special foods which are high in acids or the spicy food. Thirdly, when should you eat? You should eat for many meals a day and avoid eating for about three to four hours before you go to bed. It will be better if you do not lie immediately after you eat. The reason is that you could put much pressure on your stomach and create more excess acids in your body.
Here are 30 recommendations about the best effective home remedies for acid reflux in adults you could consult. However, you should notice that all of these treatments are only informative. Therefore, you should come to see your doctor if you have to suffer from the acid reflux for more than two times a week. For more information, you could visit our Home Remedies page. If you have any questions, please let us know. We will answers all your questions as soon as possible.