53 Health and Beauty Benefits of Peppermint

Peppermint is a common name of a hybrid perennial plant. This herb is a cross between spearmint and watermint. Peppermint has not only a special minty scent but also a great nutritional value. For instance, peppermint is a great source of vitamins, minerals, and trace elements such as manganese, iron, copper, calcium, potassium, and vitamin C, B2, and A. Because of its high menthol content, peppermint has been well-known for its flavoring and medicinal purposes for thousands of years. It is not surprising when peppermint has been used as a key ingredient in many products such as moisturizers, soaps, shower gels, and shampoos.

Peppermint is considered as one of the most wonderful herbs in the world. Containing antimicrobial properties and topical uses, peppermint is effective in treating few health, body, and mind issues. Peppermint has calming and cooling effects on the body. When applied topically, it can help cure sore muscles. Furthermore, the antimicrobial properties of peppermint make it become an effective home remedy for digestive issues and bad breath. Studies have shown that there are many health and beauty benefits of peppermint due to its anesthetic, analgesic, astringent, decongestant, antibacterial, carminative, antispasmodic, and antimicrobial properties. Do you want to know more about health and beauty benefits of peppermint? Read the article bellow on AllRemedies.

I – Health Benefits Of Peppermint

1. Relieve Muscle Pain

Peppermint essential oil is considered as an effective natural muscle relaxant and painkiller. Using peppermint can help cure sore muscles, aching back, and a tension headache. Patients with Myofascial and Fibromyalgia Pain Syndrome may apply peppermint essential oil topically to relieve the pain. Relieving muscle pain is one of amazing health benefits of peppermint.

2. Soothe Sinus Issues

If you are suffering from a cough, colds, asthma, sinusitis and bronchitis, you should be interested in the amazing health benefits of peppermint essential oil. Peppermint oil can help soothe sinus issues by relieving scratching throats and unclogging your sinuses. You can put some peppermint oil drops to the bowl filled with the boiling water. Place the towel over your head and try to inhale and exhale the steam of peppermint oil deeply. Peppermint is an effective home remedy for sinus issues as it can act as an effective natural expectorant. You can drink a cup of peppermint tea to get a satisfactory relief.

Read more: Top 28 Natural Home Remedies for Asthma Attack

3. Inhibit Hunger Cravings

Drinking peppermint tea or inhaling peppermint essential oil can help reduce hunger cravings by making you feel full faster and longer. After the dinnertime, you can apply some peppermint essential oil to your chest or temples. Alternatively, you can drink a cup of peppermint tea before each meal.

4. Relieve Aching Joints

The benefits of peppermint include relieving aching joints. To cool muscles and aching joints, you just need to make a mixture of lavender oil and peppermint oil and add it to your bath. Relax in your bath for about 15 minutes. It is recommended repeating this treatment daily to get a satisfactory result.

5. Act As An Energy Boost

Peppermint tea or any smoothies with peppermint is considered as the natural safe energy drink. It can help you when you are on the long road trips, at work, in school or anytime you need. Drinking a cup of peppermint tea or applying some peppermint oil is believed to boost concentration and focus. Peppermint oil is also recommended for patients with chronic fatigue syndrome. That should be included in a list of amazing health benefits of peppermint tea.

6. Health Benefits of Peppermint – Relieve Allergy

One of the amazing benefits of peppermint oil is relieving allergy. It can help relax muscles in the nasal passages and remove the pollen and muck that cause allergy. Peppermint oil is recommended using during allergy season. For the more satisfactory result, you can mix peppermint oil with eucalyptus oil and olive oil.

7. Improve Alertness And Concentration

Peppermint oil is recommended using before study time because it has the ability to improve alertness and concentration in a child. You just need to place a drop of peppermint oil under the child’s nose and on his tongue.

8. Health Benefits of Peppermint – Cure Itch

Peppermint oil has soothing and cooling properties; therefore, curing itch is one of amazing health benefits of peppermint oil. When you are experiencing a poison ivy or rash, you can apply some peppermint oil to the affected skin areas. For the more satisfactory result, you can mix a few drops of peppermint oil with lavender oil.

Read more: 34 Natural Home Remedies for Itchy Scalp and Dandruff

9. Act As A Natural Bug Repellant

Many bugs including ticks, lice, mice, mosquitoes, ants, spiders, and cockroaches hate peppermint oil. Therefore, peppermint oil can be used to make a natural bug floor cleaner at home. It is impossible to talk about amazing benefits of peppermint oil without mentioning a natural bug repellant.

10. Reduce Fever

benefits of peppermint

Many health benefits of peppermint are due to is cooling properties. Peppermint oil is safe and natural; therefore, children can use it. Using peppermint oil can help bring down the high temperature caused by fever. To cure a fever, you can mix olive oil with peppermint oil and then apply it to the neck and bottom of the feet.

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