I – What Is Jasmine Tea?
Jasmine tea is an herbal tea. It is proved to have numerous health and beauty benefits. Jasmine tea is one of the popular tea in China. This tea is first used under the Song Dynasty. During that time, jasmine tea is served for royalty. It originally appeared in Persia. Now, since jasmine tea products are exported to the Western and many countries around the world, it has become one popular tea nowadays. This tea has an unique scent and pleasant taste; therefore, many people like drinking it.
II – What Are Health And Beauty Benefits Of Jasmine Tea?
Wonderful Reasons For You To Drink Jasmine Tea Regularly
Here are the amazing health and beauty benefits of jasmine tea you should know. Read this article on Allremedies.com to know more.
1. Fight Bad Bacteria
It is recommended drinking jasmine tea daily because jasmine tea has the ability to fight against bad bacteria effectively. Moreover, drinking jasmine tea also help stimulate the formation of good bacteria in your body, protecting gut and digestion health. Good bacteria in the gut play the important role in preventing conditions like ulcers and IBS.
2. Protect The Heart Health
In the article about health and beauty benefits of jasmine tea, I would like to let you know that jasmine tea can prevent cardiovascular conditions like stroke and heart attack. Jasmine tea can help decrease bad fats and cholesterols that increase the risk of heart attack and stroke. Jasmine tea contains catechins that stop LDL-oxidation. LDL-oxidation is one of the common causes of heart disease. According to a 2004 study, drinking jasmine tea can keep stroke at bay. Regular jasmine tea consumption is beneficial in decreasing the risk of stroke.
3. Benefits Of Jasmine Tea For Weight Loss
Jasmine tea should be included in a diet if you want to lose weight. It is also one of health benefits of jasmine tea I would like to introduce to you. If you want to look for the effective ways on how to lose weight, you should not ignore that. Jasmine is a great source of antioxidants that play the important role boosting your metabolism. Proper metabolism plays the important role in making exercise work effectively and increases nutrient absorption. Effective weight loss may require faster metabolism. Drinking jasmine tea regularly also speeds up the rate of fat burning.
4. Fight Against Anxiety And Stress
Stress-relieving ability is also one of the benefits of jasmine tea for health. The research found out that jasmine is beneficial in relieving stress and anxiety. If inhaled, the pleasant scent of the jasmine tea can help calm your nerve, improve your mood and decrease heart rate. Therefore, whenever you sip jasmine tea, you should smell its scent. Because of those medicinal properties and soothing effects of the jasmine tea, it has been widely used in aromatherapy.
Read more: 23 Natural Home Remedies for Anxiety Attacks
5. Benefits Of Jasmine Tea To Keep Cancer At Bay
There is no effective and complete cure for cancer. Therefore, scientists and doctors always suggest that we should keep a healthy diet and build a good lifestyle to avoid cancer. You should eat various vegetables and fruits, exercise regularly and sleep enough 8 hours per day. Moreover, jasmine tea should be consumed daily for the overall health. Scientists and researchers have found a close relationship between jasmine tea consumption and decreased the risk of cancer. Antioxidants in jasmine can prevent the free radical damages that can lead to cancer.
6. Slow Down The Aging Process
Everyone wants to look young for longer. However, free radicals can be the cause of aging. Looking for the effective anti-aging solutions, you should not ignore jasmine tea. It is one of the amazing benefits of jasmine tea I would like to introduce to you in this article. Jasmine is loaded with antioxidants that can prevent free radical damage and slow down the aging process. Free radicals are harmful. They not only speed up the aging process but also increase the risk of developing cancer in your body. Jasmine tea can lower the risk of certain cancer by decreasing the free radicals in your body. We can say that antioxidants present in jasmine tea play the important role in slowing down the aging process. To maintain the youth and health, you should drink two or three cups jasmine tea daily.
7. Benefits Of Jasmine Tea To Prevent The Common Cold
Flu and colds are common conditions. They have the same symptoms like a sore throat and cough. Flu and colds are caused by viruses and bacteria. People with the poor immune system are more likely to suffer from flu and colds. Resting, drinking a lot of water and taking prescribed medications can ease the uncomfortable symptoms and treat flu and colds. Although flu and colds are curable, you should not overlook it. If not treated, the flu can lead to fatal complications.
When the weather changes occur, it is important for you to take care of yourself and maintain a healthy lifestyle for the cold and flu prevention. Moreover, drinking some jasmine tea glasses per day is believed to prevent flu and colds. When you feel ill, you should sip this tea to fasten your recovery. This is because jasmine contains both the antibacterial and antiviral properties. Some people think that gargling jasmine tea can cure illness. But this tea is really delicious. Why do not you drink it?
8. Reduce High Blood Pressure
One of the benefits of jasmine tea is to reduce high blood pressure. Drinking jasmine tea can decrease LDL cholesterol. This is because the catechin compounds, epicatechingallate, and epigallocatechingallate (ECGC) in jasmine have the cholesterol-lowering properties.
If you want to increase the benefits of jasmine tea especially in reducing high blood pressure, you should mix jasmine tea with green tea.
Here is the instruction:
- Add one teaspoon jasmine tea and green tea in a teapot filled with 2 cups of boiling water
- Steep it for 5 to 10 minutes
- Strain the tea and drink it daily
9. Prevent Gastrointestinal Disorders
Jasmine tea keeps your stomach health. It facilitates the digestion and lowers the risk of gastrointestinal cancers. As I mentioned before, jasmine tea contains antioxidants known as catechins. Catechins are beneficial for many health areas, including the gastrointestinal bowel system. These antioxidants can work efficiently with the gastrointestinal enzymes, boosting the function of a healthy bowel. Jasmine can treat stomach and digestive diseases. To keep gastrointestinal disorders at bay, you should drink two or three cups of the jasmine tea daily.
10. Benefits Of Jasmine Tea To Treat Diabetes
Jasmine tea is an available remedy for diabetes. After drinking a jasmine tea cup, patients with diabetes can find a significant relief. This tea can help regulate proteins in the body. Jasmine tea is also effective in reducing glucose levels in the body. High levels of glucose can lead to diabetes. Jasmine tea can treat diabetes effectively. However, the health benefits of jasmine tea are more than that. Continue reading this article below to know more.
11. Improve The Immune system
The immune system or immunity requires strength to fight against numerous illnesses and health problems. Many cancer or carcinogenic diseases are caused by the weak immunity. Because of the weak immune system, your body is vulnerable to illnesses and health problems.
In addition to drinking jasmine tea, you also need a healthy diet. Good foods for the immunity include yogurt, barley, oats, garlic, shellfish, chicken soup, beef, mushroom and sweet potatoes, etc…
12. Give You A Peaceful Sleep
Using jasmine tea can give you a peaceful sleep. And of course, that is included in a list of amazing benefits of jasmine. People who suffer from sleep problems find it difficult to fall into sleep. Some people may stay awake throughout the night. In this case, jasmine tea or even jasmine oil can help. Drinking a glass of the jasmine tea or inhaling jasmine oil solution can keep you relax and calm your nervous system. Therefore, if you want to look for effective natural remedies for sleep problems, you should not ignore jasmine tea and jasmine oil. According to a study published in 2005, researchers found out the sedative effect in jasmine tea. The jasmine odor is beneficial in calming mood and decreasing heart rate.
13. Soothe Joint Pain And Arthritis
Jasmine tea is an effective home remedy for joint pain and chronic rheumatoid arthritis. Drinking tea from jasmine can help ease the pain and muscle aches. The weak immunity is one of the common causes of arthritis. Both green tea and jasmine tea are effective in boosting the immune system. Moreover, jasmine tea has the epigallocatechin 3-gallate that contains the antirheumatic properties.
14. Benefits Of Jasmine Tea For Your Oral Health
There are many amazing benefits of jasmine tea for oral health. It can prevent tooth decay, remove dental plaque, treat gum disease, and cure bad breath. The compounds present in jasmine tea have the ability to kill bacteria in your mouth and stop inflammation. Drinking jasmine tea can reduce the acidity of saliva, remove plaque and control the growth of bacteria in your mouth. Therefore, it is a good remedy for cavities. To prevent tooth decay and cavity, you can drink jasmine tea daily or use it to rinse your mouth for 5 minutes.
Moreover, people who drink jasmine tea regularly have healthier gum than others who do not have that habit. This is due to jasmine tea is good for gum health.
Bad breath may make you uncomfortable and unconfident. Do not worry. There are many effective natural remedies for bad breath, including jasmine tea. Scientists have found a close relationship between jasmine tea and good breath. Jasmine tea can kill microbes causing bad breath.
15. Increase Mental Awareness
Both green tea and jasmine tea are beneficial in increasing alertness and mental awareness. This is because jasmine tea contains the amino acid L-theanine. Jasmine tea has mental alertness benefits. Therefore, people often drink jasmine tea to boost the thinking process and increase the concentration.
16. Make Your Skin Glowing And Flawless
Jasmine tea is a wonderful beverage not only for your health but also for your skin. There are numerous amazing benefits of jasmine tea for skin. It is a reason why you can find jasmine in the list of key ingredients of various skin care and cosmetic products such as conditioners and creams. Jasmine oil is beneficial in reducing acne, skin wounds, eruptions and stretch marks and scars. This is because jasmine oil contains antibacterial, antiviral and antiseptic properties. Both jasmine tea and jasmine oil have active compounds like benzoic acid, benzyl benzoate, and benzaldehyde. Therefore, not only jasmine oil but also jasmine tea can retain the moisture in the skin, treat dryness and improve elasticity in your skin. Especially, jasmine tea contains antibacterial properties that can prevent the skin damage.
You can use jasmine tea to make a wonderful facial tonic. Here is the instruction:
- Steep one tea bag of jasmine green tea in 8 ounces of water for a few minutes
- Let it cool down
- Rinse your face with this tea decoction
You can use a cotton ball soaked in the tea when doing this treatment. If you want to have a satisfactory result, you should repeat this treatment several times a week.
III – What Are The Side Effects Of The Jasmine Tea?
Jasmine tea is good not only for your health but also for your beauty. However, how much jasmine tea we should take is important. According to scientists, adults should take only two or three cups jasmine tea daily to obtain the optimal health and beauty benefits without getting too much caffeine. Jasmine tea has caffeine. If you consume too much jasmine tea, excess caffeine may lead to vomiting, diarrhea, loss of appetite, dizziness, heart palpitations, headache, and irritability. Pregnant women should not take jasmine oil or jasmine tea. Overconsumption of the jasmine tea is believed to lead to intestinal pain.
These are 16 health and beauty benefits of jasmine tea I would like to introduce to you in this article. Jasmine tea is wonderful and beneficial; therefore, you should drink one or two cups of the jasmine tea. Many doctors say that drinking jasmine tea daily is a part of the healthy lifestyle. Do you like drinking jasmine tea? Why do you like jasmine tea? You can share your opinion about jasmine tea bellow the post. Thank you for reading.