37 Benefits of Flaxseed, Flaxseed Oil, and Gel

Flaxseed is also known as Linseed. Because this herb has a great source of essential minerals, vital vitamins and healing compounds, it has been used for various purposes for more than 7000 years. This herb has brown seeds that have often been utilized to cure inflamed skin as well as the problems associated with constipation. Flaxseed also contains essential fatty acids that are effective in preventing heart problems and curing a variety of problems related to inflammation and hormone.

Flaxseed is known for a great source of fiber, key components and essential nutrients; therefore, it is consider as one of the powerful healing herbs over the world. However, in order to preserve all the nutrients and benefits of flaxseed, it is important for you to know how to store and refrigerate this food. This is because the quality of flaxseed can be go bad, for example degraded or oxidized if it is ground and get exposed to the light, air, time and sudden abnormal temperature changes. To preserve all the benefits of flaxseed and nutrients like polyunsaturated fatty acids, vitamins, soluble fiber, and amino acids, many people choose to grind the flaxseeds in their own grinder and make sure that they are not exposed to the bad factors and conditions. However, not many people can have enough time and patience to do it. Therefore, they buy the flaxseed oil or gel in the supermarket. The process of pressing flaxseed and making the flaxseed oil and gel follows the strict requirements to maintain and preserve the optimal freshness and benefits of flaxseed. The manufacturers often flush nitrogen into the containers of this oil and gel. The flaxseed oil is rich in alpha-linolenic acid that can provide the great benefits such as lipid-lowering properties.

Benefits Of Flaxseed Oil And Gel – The Healing Effects Of The Flaxseed Herb

If you are interested in the healing effects of this herb, in this article in AllRemedies.com, I would like to introduce to you some amazing benefits of benefits of flaxseed, flaxseed oil and gel for the health, skin and hair. Read this article bellow to know more.

1. Lower Cholesterol

Benefits of flaxseed

We all know that the high cholesterol levels may result in many serious health problems such as heart disease and strokes. In fact, heart disease can threaten the life of a lot of people in America. The possible reason may be that American people often eat a healthy diet such as fast foods, processed foods, alcohol, and carbonated drink. These foods and drinks increase the level of cholesterol significantly, doubling the risk of developing heart disease and strokes as well as other serious problems related to arteries. It is important to follow a healthy low-cholesterol diet to control the cholesterol level. Flaxseed is said to lower the cholesterol levels. Therefore, it is highly recommended adding flaxseed in your diet.

Flaxseed is effective in reducing cholesterol level because it is rich in alpha-linolenic acid. This acid is proven to lower the LDL cholesterol and triglycerides levels. Moreover, flaxseed contains a great source of not only insoluble but also soluble fiber. Soluble fiber can inhibit the absorption of cholesterol into your blood and your body and thus, reduce the cholesterol levels.

A study published in 2010 in Nutrition Research found a significant improvement in high cholesterol level in men who consume 200 mg of flaxseed lignin daily. In another study, 40 participants with high cholesterol level were asked to consume 20 grams of ground flax seed daily. Finally, the researchers would compare the result between people taking ground flax seed and a group receiving statin drugs. After a period of time, they found out that the ground flaxseed is as effective as statin drugs.

To add flaxseed in your diet, you can mix a tablespoon of ground flaxseed with your cold or hot cereal and eat it as the healthy high-nutrient breakfast. Alternatively, you can mix a teaspoon of ground flaxseed with the mustard or mayonnaise. A tablespoon of ground flaxseed can also be added into a cup of yogurt.

2. Lower The Risk Of Heart Disease

Benefits of flaxseed

Benefits of flaxseed, flaxseed oil and gel also include lowering the risk of heart disease. Flaxseed is a great choice if you want to change your diet. This is because flaxseed has a great source of fiber, omega 3 fatty and phytochemical lignans.

Flaxseed is an excellent alternative food for someone who does not like eating fish but still wants to increase the daily intake of omega 3 fatty acids. Omega 3 fatty acids are well-known for the benefits of reducing blood pressure and cholesterol. As a result, omega 3 fatty acids can help to lower the risk of developing heart disease. Moreover, your body needs a lot of time to digest all the fiber content in flaxseed and you have less likelihood to overeat. The soluble fiber is also said to decrease LDL cholesterol levels. Many scientific studies have found the close link between high LDL cholesterol level and heart disease.

In order to get these benefits of flaxseed, you just need to add one tablespoon of milled flaxseed or 1 teaspoon of flaxseed oil to your diet daily.

Here is the ways on how to add flaxseed to your daily diet in order to keep heart disease at bay.

  • You can add the flaxseed ground to different dishes such as cereal, salads, yogurt, baked goods, soup and other hot dishes. It is best to consume the flaxseed ground because omega 3 fatty acids will be absorbed into your body easily. You can buy pre-ground flaxseed in a supermarket or grind whole flaxseed with the help of your own blender or coffee grinder. Make sure that the flaxseed ground does not get exposed to the air and the light because it can worsen the quality of the flaxseed ground. You should store it in a tight container and keep it in the refrigerator.
  • Flaxseed oil can be added in different salads as dressing. Flax seed oil has a great source of omega 3 fatty acid but it has not fiber content.
  • You can use flaxseed as a great alternative for an egg. Egg contains much cholesterol while flaxseed helps to lower the cholesterol levels. To substitute flaxseed for an egg, you just need to mix 3 tablespoons of water with 1 tablespoon of ground flaxseed and then wait for about 1 to 2 minutes until the mixture becomes a gel. Consume this mixture when you want to get the nutrients of an egg without increasing the cholesterol levels.

3. Control The Blood Pressure

Benefits of flaxseed

Asking for the benefits of flaxseed, you should not ignore the effects of controlling the blood pressure. According to the Centers for Disease Control and Prevention, approximately one-third of American population suffers from high blood pressure. If this serious health condition is not treated soon, it can lead to life-threatening diseases like stroke and heart disease. Not many sufferers from high blood pressure know about their problem. This is because the blood pressure rarely shows the visible symptoms. Therefore, it is recommended to go to the hospital for regular check. If you concern about this health condition and do not want to put your health at risk, you can add flaxseed in your diet.

Eating flaxseed regularly, you can increase the intake of omega-3 fatty acid and alpha-linolenic acid. These healthy acids play the important role in reducing the risk of stroke and heart attack by controlling the blood pressure. In a 2005 study published in the journal “Hypertension”, 4,500 adults were instructed to follow the daily inolenic acid consumption. Finally, the result of this study showed that inoleic acid consumption reduces the risk of hypertension.

Moreover, another study published in 2013 in “Hypertension” showed that flaxseed diet can control the blood pressure in patients with hypertension.

In order to get these benefits of flaxseed, you can choose flaxseed oil or ground flaxseed. The whole flaxseed should be ground with the help of the blender or coffee grinder in order for the body to absorb the omega 3 fatty acids easily and effectively.

Before you use flaxseed to control your blood pressure, you should consult your doctor and tell him about the medications and supplements you are taking. Flaxseed may interact with some particular medications and supplements.

4. Unclog Arteries

Benefits of flaxseed

The arteries play the important role in transferring oxygen-rich blood from the heart to other parts of your body. In order to function well, the arteries need to be strong, elastic and flexible. However, in some cases, it is not what we expected. Clogged arteries, a serious health condition, are known as atherosclerosis. This health condition is caused by some factors and it can result in in cardiovascular diseases, including stroke, peripheral vascular disease and heart attack. There are 4 types of clogged arteries such as carotid arteries, renal arteries, coronary arteries, and peripheral arteries. Each type of clogged arteries have different causes, for example platelet cells, free radicals, toxins, increased homocysteine levels, and antioxidant properties. Other factors resulting in clogged arteries are being overweight, lack of exercise, elevated triglycerides, heavy metal exposure, oxidative stress, nutrient deficiency and chronic inflammation. In order to prevent and treat clogged arteries, it is important for you to eat a healthy diet that is packed with potassium, magnesium, antioxidants, fiber, and methyl donators.

Rich in vital vitamins, essential minerals and active compounds, flaxseed should be considered as effective food for someone who suffers from clogged arteries. Ground flaxseed can help to unclog your arteries by providing your body both insoluble and soluble fibers. Because flaxseed oil does not contain fiber, you should choose ground flaxseed to get these benefits of flaxseed. Moreover, the ground flaxseed is also loaded with alpha-linolenicacide, a type of omega 3 fatty acids that are responsible for lowering blood pressure and inflammation. In turn, flaxseed unclogs arteries. These benefits of flaxseed are proven by many scientific studies and researchers. You can buy pre-ground flaxseed in a supermarket or grind the flaxseed with a blender.

5. Benefit Patients With Gout

Benefits of flaxseed

Omega 3 fatty acids content in ground flaxseed and flaxseed oil make this herb become the effective remedy for gout. Flaxseed has up to 50% omega 3 fatty acids in its content. These acids can lower the cholesterol levels, a factor causing gout. Moreover, some anti-inflammatory properties of flaxseed are also contributed to this benefit. In addition to omega 3 fatty acids, crushed flaxseed also contains lignans and fiber. Lignans provide anti-inflammatory effects while fiber can help patients with gout by preventing constipation.

If you use flaxseed oil to treat gout, you just need to pour 1 teaspoon of flaxseed oil into salads as their dressing. Moreover, you can take flaxseed oil in form of capsules. Before taking these capsules, you need to consult your doctor carefully.

If you do not like flaxseed oil, you can consume crushed flaxseed instead. You can add crushed flaxseed to bread dough or sprinkle it on different dishes.

6. Treat Constipation

Benefits of flaxseed

If you cannot or have less bowel movement daily, you may suffer from constipation. Although the experience of constipation is annoying and uncomfortable, it seems shameful to tell someone that you are suffering from constipation. However, with flaxseed, you do not need to worry. Flaxseed is said to improve constipation and give you a significant relief. Flaxseeds have long been used to treat constipation for centuries because it contains 6 to 12 percent of mucilage. Mucilage is slimy compound that has soothing effects. Moreover, this compound also helps to form a protective coating for your digestive tract. As a result, it makes the stool soft. These properties of flaxseed make it become the effective home remedy for constipation.

Flaxseed is purchased in any local health stores with an affordable price. Before buying, you should check the quality of these seeds and make sure that it is not broken, ground or crushed before you use. It is best to buy flaxseed oil or ground flaxseed. With ground flaxseed, when you want to use, you just need to grind it and add it to your cooked dishes.

7. Cure Cough And Flu

Benefits of flaxseed

Cough and flu are common disease especially when the season changes. It can affect any people at any age. However, children and people with weak immune system are the most susceptible. Therefore, it is important to take special precaution during the seasonal changes in order to keep cough and flu at bay. If you are suffering from cough and flu, you can use various antibiotics to find a significant relief. However, it is good to know that flaxseed is good for treating cough and flu naturally and effectively. Flaxseed is an excellent alternative for antibiotics when antibiotics for cough and flu are not available.

In order to treat cough and flu with flaxseed, you just need to follow these steps.

  • Pour water in a saucepan
  • Add a sufficient amount of ground flaxseed into this saucepan
  • Boil this water over the medium for a few minutes
  • Turn off the heat and let this solution cool down
  • Pour this solution in a bowl
  • Add a little honey and lemon juice in boiled flaxseed water
  • Consume it daily

Honey and lemon juice are well-known natural antibiotics that help to relieve the inflammation. Therefore, it is recommended adding honey and lemon juice to the boiled flaxseed water in order to get the optimum benefits of flaxseed.

8. Heal Eye Infection

Benefits of flaxseed

We all know the benefits of flaxseed in preventing heart disease and stroke due to the high levels of omega 3 fatty acids in its content. Moreover, not many people know flaxseed also benefits the eye health. Flaxseed can be used to treat eye infection. This is because flaxseed contains anti-inflammatory and soothing properties. Using flaxseed can heal the irritation in your eye.

Here is the instruction on how to use flaxseed to treat eye infection.

  • Boil 4 oz. water over the medium heat
  • Add two cups of bruised flaxseed in this boiled water
  • Continue steeping for 10 – 15 minutes
  • Turn off the heat
  • Wait for a couple of minutes until this solution becomes warm
  • Soak a cheesecloth in this solution
  • Remove the excess water from this cheesecloth
  • Apply this cheesecloth to your irritated eye

If you want to treat eye infection soon and effectively, you should repeat this treatment three times daily. Continue with this treatment until the symptoms of eye infection disappear completely.

If you decide to treat your eye infection at home, it is important to make sure that the cheesecloth you use is clean and sterile. If you wear contact lenses, you should remove it before using the flaxseed treatment. In some more serious cases, eye infection can result in long-term damage. Therefore, if symptoms associated with eye infection can not improve after three days, you should make an appointment with your health care provider. If you are pregnant, you should consult your doctor before using flaxseed as a treatment for eye infection. Flaxseed may be harmful if you use it for a long time.

Read also: Keep your eyes healthy with these all-natural remedies for pink eye

9. Treat Arthritis In The Knees

Benefits of flaxseed

Morning knee stiffness is a symptom of autoimmune conditions like rheumatoid arthritis. The experience of arthritis in the knees is always uncomfortable and annoying. Sometimes it results in extreme pain that prevents patients from doing anything even the basic chore. Flaxseed oil contains not only various health components but also essential fatty acids that help to reduce inflammation caused by arthritis in the knees. Moreover, the fatty acids content in flaxseed oil is effective in alleviate the stiffness in joint as well as walking speed in patients who get diagnosed with osteoarthritis. A 2010 study published in the issue of the “Journal of Parenteral and Enteral Nutrition” found out that the daily omega-3 fatty acids intake can alleviate swelling and joint pain in patients with rheumatoid arthritis. In this study, patients can see the significant improvement in swelling after one week of treatment while the pain caused by rheumatoid arthritis also reduce significantly.

A 2008 study published in the issue of the “American Journal of Clinical Nutrition” showed that omega 6 and omega 3 fatty acids can improve the inflammation caused by arthritis in the knees.

When you consume ground flaxseed or flaxseed oil, your body must convert alpha-linolenic acid, a type of omega 3 fatty acids, into eicosapentanoic acid before your body takes its benefits. It may make the flaxseed oil is less effective than the fish oil. However, the advantage is that flaxseed oil is more affordable than fish oil. Besides adding flaxseed oil to your salads, you can consume ground flaxseed in order to take the benefits of its fiber as well as other nutrients.

However, most people want to know how much flaxseed we should consume to treat flaxseed effectively without causing unwanted side effects. For most patients with osteoarthritis, one teaspoon of flaxseed oil per day is enough to improve the symptoms related to arthritis in the knees significantly. In some patients, two teaspoons of flaxseed oil are necessary to reduce the pain, inflammation and swelling effectively. The daily recommended consumption of flaxseed oil differs from person to person. Therefore, it is recommended consult a doctor to find out the right dose.

You can take flaxseed oil supplement; however, it is best to add flaxseed oil to soups and salad dressings. If you want to add flaxseed oil to the hot dishes, you should make sure that you decrease its temperature. This is because the heat can decrease the quality of flaxseed oil.

10. Prevent Breast Cancer

Benefits of flaxseed

We know there are many amazing therapeutic properties and benefits of flaxseed. In fact, using flaxseed as an effective prevention or treatment of various diseases have been documented, tested and reviewed over the past centuries.

The benefit of flaxseed in preventing and improving breast cancer is the most appealing for researchers and scientists to conduct their studies. Breast cancer affects women at any age and it has become the nightmare and affliction for most women in the world. However, women do not know how to prevent this terrible disease and do not realize the importance of healthy diet and avoidable chemical exposures.

Flaxseed is not only a nourishing food but also an effective medicine for breast cancer. The reason why we should incorporate flaxseed into your diet is that flaxseed contains highly nutritional content. This healing herb has a great source of omega-3 fatty acids, fiber and soothing properties. With a lot of powerful properties and benefits, flaxseed has been proven to be a medicinal powerhouse for many ailments and diseases.

For prevention of breast cancer, flaxseed contains estrogens that benefit women.

In a study published in 2005 in the journal “Clinical Cancer Research”, patients with breast cancer were instructed to consume a muffin containing 25 grams of flaxseed daily for a period of 32 days. Researchers saw a significant reduction in cancer tumors in patients with breast cancer. Therefore, they concluded that dietary including flaxseed will inhibit the growth and development of tumor in patients who get diagnosed with breast cancer.

Researchers have done a lot of studies to find out how flaxseed can prevent and improve hormone-related cancers like breast cancer. It turns out the distinctively hormonal activity of flaxseed. Flaxseed contains phytoestrogens, a compound that can deal with cellular estrogen receptors.

Learn more: Natural ways how to reduce breast size

11. Fight Against Ovarian Cancer

Benefits of flaxseed

Including flaxseed in daily diet helps to prevent not only breast cancer but also ovarian cancer. Prevention of ovarian cancer is considered as one of amazing benefits of flaxseed and flaxseed oil. Ovarian cancer is difficult to be diagnosed. Many patients go to a hospital when the disease goes bad. Sometimes, ovarian cancer is misdiagnosed with other health particular health conditions. Treating ovarian cancer is not easy. The cures for this disease still remain unknown.

However, it is best to prevent this fatal disease at the first place. There are many natural substances that are experimented to be anti-ovarian cancer medicines. A few names of them are curcumin (turmeric), resveratrol (red wine, grapes, peanuts) and genistein (kudzu, soy, red clover). However, the most effective anti-ovarian cancer food is flaxseed. There are many extend researches that show the effectiveness of flaxseed in fighting against ovarian cancer. The reason why flaxseed can prevent and improve ovarian cancer is flaxseed’s anti-tumor properties.

In a study published in 2010 in the journal Gynecological Oncology, hens were fed with a flaxseed-enriched diet for one year. After one year, researchers saw the significant improvement in ovarian tumors, better health and reduction in mortality. Therefore, it is possible to conclude that flaxseed is effective prevention and treatment of ovarian cancer. Eating flaxseed daily will inhibit the growth of cancer tumors in patients with ovarian cancer.

Patients who get diagnosed with ovarian cancer should add ground flaxseed or flaxseed oil to their daily diet. Besides flaxseed-enriched diet, it is important for patients with ovarian cancer to avoid ovarian cancer triggering factors including incompatible foods and chemical exposure.

12. Fight Against Radiation Exposure

Benefits of flaxseed

Every day, we get exposed to various harmful radiations but shockingly, half of radiation exposure in the United States is caused by medical tests such as CT scans and X-rays. Before the radiation exposure can worsen and lead to some serious health problems, how can we do to protect our health and body from radiation exposure? The answer is that you should eat flaxseed. In a study conducted by the University of Pennsylvania, researchers found out that regular flaxseed consumption can help to protect the lungs from damage associated with radiation exposure. Other studies have shown that flaxseed is really effective in protecting human’s healthy tissues as well as organs from the damage before and after radiation exposure.

According to Melpo Christofidou-Solomidou, the principal investigator and professor of Medicine, Pulmonary, Allergy and Critical Care Division, flaxseed-enriched dietary can keep human’s body from radiation exposure because flaxseed is known for anti-inflammatory and antioxidant properties.

Therefore, we should incorporate flaxseed into the daily diet.

13. Cure Carpal Tunnel Syndrome

Benefits of flaxseed

The carpal tunnel is actually a small hallow in the wrist that contains a lot of small bones. According to the conventional theory, carpal tunnel syndrome is caused by a restriction of alignment and lack of physical exercise. However, this theory did not explain why there is a link between carpal tunnel syndrome and diabetes, hypothyroidism, rheumatism and obesity. Although the convention medicine for carpal tunnel syndrome still remains mystery, the symptoms of this condition can be treated temporarily with corticosteroids. Corticosteroids give the patients of carpal tunnel syndrome a relief by stopping the inflammation that affects the various tissues of human. So, we can conclude that this disease is related to the inflammation that is possibly seen in patients with diabetes, hypothyroidism, depression, and rheumatism. Corticosteroids injection can help patients with carpal tunnel syndrome; however, we all want to find out the effective natural remedies for this condition. Not many people know that flaxseed can treat carpal tunnel syndrome and reduce its symptom significantly.

The possible reason may be that flaxseed contains potential anti-inflammation properties that can reduce the inflammation-related conditions. In a study published in 2014 in the DARU Journal of Pharmaceutical Sciences, 100 patients with carpal tunnel syndrome involved. They were divided into two groups. One group received the flaxseed oil treatment while another group followed the placebo oil treatment. After a period of time, results were tested. In a group treated with flaxseed oil, there was a significant improvement and reduction in pain, tingling and numbness. Other symptoms of carpal tunnel syndrome as well as function and mobility also become better.

14. Relieve Hemorrhoids

Benefits of flaxseed

Hemorrhoids are a health condition associated with painful, swollen, itchy anus and rectum. Patients with hemorrhoids may experience bloody stool, anal itching, and pain during bowel movements. Hemorrhoids are caused by temporary or chronic medical problems. For example, frequent constipation may result in hemorrhoids. Sometimes, constipation worsens hemorrhoids. Patients with hemorrhoids can find the significant relief with medical treatments but it is said that fiber-rich diet can help to improve the symptoms of this disease. Interestingly, including flaxseed to your diet is the best way to prevent and relieve hemorrhoids by increasing the fiber intake. Flaxseed contains much more fiber than other forms of fiber. In order to take the benefits of flaxseed, you can add flaxseed to your daily diet or take flaxseed oil supplement.

It is estimated that about 40 percent of flaxseed contains fiber with 30 percent insoluble fiber and 10 percent soluble fiber. The fiber content of flaxseed is much higher than in oat bran, wheat bran, corn bran and rice bran. Fiber is responsible for adding bulk to the stool and makes it softer. Increasing the fiber intake will help to prevent constipation as well as hemorrhoids.

In order to add flaxseed in your daily diet to get fiber, you can eat whole or ground flaxseed. If you eat whole flaxseed, you can chew and crush the flaxseeds. If you grind the whole flaxseed with your coffee grinder, it is best to consume it within 24 hours before the quality of these seeds goes bad due to air and light exposure. It is important to store the ground flaxseed in a tight container and keep it in the refrigerator. It is recommended consuming one or two tablespoons of flaxseed daily to get the significant relief. In serious cases of hemorrhoids, you can increase the daily flaxseed intake to three or four tablespoons. However, when you want to increase the intake, you should consult your doctor carefully.

Other high sources of fiber include whole grains, vegetables and fruits.

15. Prevent And Improve Diverticulitis

Benefits of flaxseed

Diverticulitis is also an inflammation-related condition that occurs in the large intestines. According to Dr. William H. Parker who wrote the book “A Gynecologist’s Second Opinion,” untreated diverticulitis may worsen and weaken the walls of patient’s intestine. As a result, stool as well as bacteria may be strapped in small pockets and folds that appear on the walls of the intestine due to weakened intestine walls. In the serious stage, an infection can happen. Diverticulitis commonly affects both old women and men. It is estimated that more than 40 percent of men and women over the age of 60 may experience this condition.

It turns out that the possible way to improve diverticulitis is treating inflammation. Therefore, a fiber-rich diet is highly recommended for patients with diverticulitis. Foods that are rich in fiber include whole grains, bran, vegetables and fruits. But more interestingly, fiber contained in flaxseed is much higher than fiber in these foods.

However, if you choose to use flaxseed as an excellent relief for diverticulitis, you should choose ground flaxseed rather than whole flaxseed. In a book called “”The Flax Cookbook,” dietitian Elaine Magee does not recommend eating whole flaxseed to improve diverticulitis. She explained that the digesting system of patients with diverticulitis cannot digest the whole flaxseed properly and thoroughly. It is possible for the small pieces of flaxseed are lodged in the folds and pockets of intestines. Therefore, if you are suffering from diverticulitis, you should grind flaxseed with a blender or coffee grinder.

However, it is important for you to consult the doctor about your diverticulitis condition before trying dietary changes. Moreover, it is a great idea if you can work with a nutritional professional. He will help you to find the best diet for your diverticulitis condition. Omega 3 fatty acids are well-known for anti-inflammatory properties. Flaxseed has a great source of not only fiber but also omega 3 fatty acid. Grinding flaxseed helps you to absorb the optimum omega 3 fatty acids. Eating fish regularly also help you to increase the omega 3 fatty acid intake.

16. Relieve Gallstones

Benefits of flaxseed

The gallbladder is small organ next to the liver. The gallbladder plays the important role in storing and concentrating the bile released in the liver. When you consume fat, the gallbladder will produce bile that aids in fat digestion. And gallstones are an inflammation condition associated with the gallbladders. Because of some triggering factor, crystals accumulate and form stones. The stones are made up of calcium salts, cholesterol, bilirubin and other bile pigments. The stones are various in sizes. Gallstones are commonly seen in people who are pregnant, are over the age of 40 or overweight. The unhealthy diet including high-fat, low-fiber and high-sugar may be contributed to this problem. Therefore, a fiber-rich diet is recommended for patients with gallstones. This is the reason why flaxseed is considered as a great food for gallstones. Flaxseed has a good source of fiber as well as essential minerals and vitamins that help to boost your health and fight against gallstones. Patient with gallstones can find the significant relief from the pain when the follow the regular flaxseed diet.

You can create a powerful solution for fiber increase by mixing one serving of organic applesauce with one tablespoon of ground flaxseed. Patients with fiber deficiency or gallstones just need to consume this mixture daily.

Alternatively, you can make flaxseed tea to relieve the pain and other symptoms of gallstones significantly. Here is the instruction on how to make the flaxseed tea.

  • Pour 2 and ½ cups of water in a pot filled with one tablespoon of flaxseed
  • Boil this solution over the medium heat for a few minutes
  • Reduce the heat and simmer for 6 minutes
  • Turn off the heat and wait for 10 minutes until it cools down

Drinking this tea gives you a relief within 10 minutes. It is best to make and drink this tea daily until the symptoms of gallstones disappear completely.

17. Treat Asthma

Benefits of flaxseed

Asthma is affecting more than 10 million people over the world. Most sufferers from asthma do not know that they are experiencing this disease. Although the symptoms of asthma are catching breath, difficulty in breathing, wheezing, uneasiness in the chest, and dry cough, experiences may differ from person to person and sometimes asthma is diagnosed with other health conditions. Certain allergy to dirt, pollens and pollution during the childhood may result in asthma. Although asthma condition can be treated well with inhalers and oral medications, we all want to know effective home remedies on how to treat asthma naturally. Interestingly, benefits of flaxseed include treating asthma.

It is said that the flaxseed oil is good for the formation of fatty acids. As a result, it helps to lower the risk of asthma attacks. If you are vulnerable to asthma, you should take two tablespoons of flaxseed oil daily for at least two months in order to see the significant result.

18. Treat Parkinson’s

Benefits of flaxseed

If you experience frequent tremors in your hands, you may suffer from Parkinson’s disease. It is a health problem associated with the central nervous system. When the nerve cells of your brain were worsened and lost their function, it will cause the stiffness and slowed mobility. According to the University of Maryland Medical Center, women and men over the age of 60 can develop Parkinson’s disease. Although the cures and treatments for Parkinson’s diseases have not discovered yet, a healthy diet and certain medications will help to alleviate the symptoms of this disease temporarily. Among the healthy foods for Parkinson’s such as walnuts, canola oil, fruits, and vegetables, flaxseed is listed on the top.

This is because flaxseed contains a great source of omega 3 fatty acids, the essential fats that aid in brain function. However, we lack of researches and studies that can prove the effectiveness of flaxseed in treating Parkinson’s disease. However, in a 2007 report published in the issue of the journal “Prostaglandins, Leukotrienes and Essential Fatty Acids”, an author stated that we can hope omega 3 fatty acids are good for reducing the risk and inhibiting the progression of brain-related conditions including Parkinson’s disease. In order to take the optimum absorption of omega 3 fatty acids, it is recommended consuming ground flaxseed rather than whole flaxseed. However, you can consume whole flaxseed if you experience the constipation, a common complication of Parkinson’s disease. Ground flaxseed can be easily added to many dishes such as cereals, yogurt and even baked goods.

19. Prevent Colon Cancer

Benefits of flaxseed

We do not have enough conclusive evidence that show the effectiveness of flaxseed in preventing all the ailments and diseases on its own. However, there is a hope that daily consumption of flaxseed may reduce the risk of developing colon cancer.

This is because flaxseed contains highly concentrated anti-cancer sources such as omega 3 fatty acids. A tablespoon of flaxseed can provide more than 2 grams of omega 3 fatty acids. Researches have shown that omega 3 fatty acids play the important role in alleviating inflammation, one of triggering causes of colon cancer. There is a close link between chronic inflammation in joints or organs and the developments of certain cancers such as colon cancer.

Moreover, eating flaxseed regularly can also help you to increase the fiber intake. Fiber helps to lose weight and lower the cholesterol levels. Although the studies proving the ability of fiber to fight against the colon cancer is inconclusive, some evidence seem persuasive. In countries where people often eat a fiber-rich diet, people are less likely to develop this cancer.

Flaxseed also has various sources of disease-fighting nutrients such as magnesium, potassium, and antioxidants as well as many beneficial plant compounds that give you the great protection against cancer.

In order to get the optimum benefits of flaxseed in treating colon cancer, you just need to grind the whole flaxseed and sprinkle it into cereal, salads, baked good, bread or muffin.

20. Improve Menstruation

Benefits of flaxseed

If you want to find the relief for menstrual cramps, menstrual pain and even irregular period, flaxseed would be the best choice. There are potential benefits of flaxseeds in making your menstrual period more regular and prevent the bad incidents that happen during the menstruation. However, the evidence for these benefits still remain preliminary and controversial.

Eating flaxseed regularly can make your menstruation more regular. A 1993 study published in “The Journal of Clinical Endocrinology and Metabolism” showed that women who consume flaxseed on the daily basis have regular menstrual cycle.

If you often suffer from menstrual cramps or menstrual pain on the days of menstruation, adding flaxseed to your diet may help you to get better. According to the Fitness magazine website, studies found out that women who consume one or two tablespoons of ground flaxseed, whole flaxseed or flaxseed oil daily are less likely to have menstrual cramps monthly. This is because the omega 3 fatty acids content in flaxseed is responsible for slowing the release of prostaglandins. Prostaglandins are substances causing cramps. Both ground flaxseed and flaxseed oil are rich in omega 3 fatty acids. Moreover, you can take flaxseed supplement after consulting your doctor carefully.

21. Increase Fertility In Women

Benefits of flaxseed

Women with infertility find it difficult to get pregnant. In order to treat infertility, you can go to a hospital. However, it is important to know that there are a variety of foods that can increase your fertility and help you to get pregnancy fast. One of potential foods on how to increase fertility, we should not ignore flaxseed oil. Flaxseed oil is effective in nourishing organs. This oil is safe to be used during the pregnancy. It treats infertility by maintaining the balance between estrogen and progesterone, two hormones that are responsible for a health reproduction. Moreover, flaxseed oil can reduce the level of prostaglandins, substances that affect the reproductive process negatively. Moreover, women with infertility should have a good lifestyle as well as a healthy diet that is rich in minerals and vitamins.

22. Cure Impotence And Erectile Dysfunction

Benefits of flaxseed

In the United State, more than 30,000,000 men are experiencing erectile dysfunction or impotence. Most sufferers are over forty years old. However, it does not mean erectile dysfunction or impotence is caused by aging process or a particular disease. In fact, the major cause of this condition is unhealthy lifestyle. However, erectile dysfunction may result in some serious health problems if it is not treated soon. Great drive as well as good performance is the sign that you have excellent health.

You can improve this condition by increasing the blood flow to the penis with healthy lifestyle changes and supplement consumption. Moreover, flaxseed oil is said to increase and maintain the elasticity as well as suppleness of the blood vessels in the penis. This is because the essential fatty acids in flaxseed oil are effective in boosting the blood flow to the penis. Moreover, unlike other medical treatment for erectile dysfunction, flaxseed oil is safe to be used in a long term. Flaxseed oil is good for preventing of the narrowing issue related to the blood vessel in the penis. In a study, sixty men with erectile dysfunction were instructed to take flaxseed oil. After six months, researchers observed the significant improvement in fifty percent of patients. Increasing vitamin C intake also helps to improve the drive and performance of men. Besides flaxseed, other herbs that combat impotency are evening primrose, gingko biloba, pygeum, Siberian ginseng and Panax ginseng.

23. Treat Acnes

Benefits of flaxseed

Acnes may affect people at some point in their life. For most people, this problem is absolutely a nightmare. People at any age and gender may experience this skin condition; however, teenagers are the most susceptible, according to the American Osteopathic College of Dermatology. Sufferers from acnes want to try a lot of ways to improve this condition such as oral medications or topical remedies; however, most methods do not show their effectiveness in reducing acnes. Moreover, some creams and lotions for acnes cause skin problems such as allergy, irritation and redness. It is time for you to consider the role of healthy diet. Many foods including flaxseed are good for treating acne problems. However, before you decide to use flaxseed in order to treat acne problems, you should consult your doctor and ask him about the proper dose.

The reason why flaxseed can help to treat acne problem is the flaxseed’s anti-inflammatory properties. Acne is a skin condition related to inflammation. Apha-linolenic acid found in abundance in flaxseed is effective in treating inflammation that causes various  health ailments such as heart disease, inflammatory bowel disease and skin conditions. American people who often follow the omega 6 fatty acids-rich diet have less chance of developing inflammation in their body. Because of these benefits of flaxseed, it is recommended adding flaxseed to your diet in order to maintain a healthy balance and improve inflammation. Researchers and professionals of the American Osteopathic College of Dermatology said that women who are obesity or overweight and have excess insulin levels often suffer from acne problem. These patients may develop insulin resistance that makes your body use insulin improperly, leading to the high levels of insulin. Therefore, we can hope that decreasing the insulin levels may help to improve acne problem. With these reasons, flaxseed is considered as a healthy wonderful food for acnes. Although the evidence for this still remains controversial and inconclusive, a study published in 2011 in the “Nutrition Journal” found out that flaxseed could treat insulin resistance effectively in people who had glucose intolerance and were obese.

Before using flaxseed in order to treat acne problem, you should consult your nutritionist or doctor to know your appropriate amount of flaxseed. The daily recommended consumption of flaxseed may differ from person to person, depending on their health condition, their age and gender. However, in general, the daily recommended consumption for an adult is one tablespoon of ground flaxseed three times daily. You can increase the flaxseed intake to two or four tablespoons after consult your nutritionist and doctor. When you consume ground flaxseed, you should drink water as much as you can to get the optimum nutrients and benefits of flaxseed.

Moreover, omega 3 fatty acids as well as anti-inflammatory properties are also found in flaxseed oil. Therefore, flaxseed oil has been used as one of effective home remedies for acne in ancient India. In order to make acnes and other blemishes disappear on your skin, you just need to put a drop of flaxseed oil on your palm. Rub it to make this oil warm. Apply it to the affected skin and leave it for a few minutes before rinsing it off with lukewarm water.

24. Treat Eczema

Benefits of flaxseed

Eczema affects mostly infants. Patients with eczema often have scaly and dryness patches on their skin. Eczema is actually an inflammatory skin condition. Therefore, natural ingredients and foods with anti-inflammatory may help to improve this condition. Treating eczema is also one of benefits of flaxseed oil. This is because flaxseed oil is a great source of alpha-linolenic acid, the essential fatty acid that contains anti-inflammatory properties. In order to treat eczema, you just need to add flaxseed oil to your diet or take flaxseed oil supplement.

Moreover, flaxseed oil can be used topically for eczema condition. Take a drop of flaxseed oil on your palm and then apply it on the scaly and dryness patches. Wait for about 15 – 20 minutes in order to make sure that your skin can absorb all the benefits of flaxseed oil. Finally, rinse it off with lukewarm water. To improve this condition significantly, you need to repeat this treatment daily for a few weeks.

25. Treat Dry Skin

Benefits of flaxseed

Moreover, you can treat dry skin with flaxseed oil. This oil has moisturizing properties that help to make your skin glowing and radiant. Flaxseed is rich in omega 3 fatty acid and has anti-inflammatory properties. It not only normalizes lipids but also improves the hydration of your skin.

There are many ways for you to take the benefits of flaxseed when you have dry skin.

The first one is the external application. Flaxseed oil can be considered as a great moisturizer in the evening. Before bedtime, massage your skin with a sufficient amount of flaxseed oil in circular motions and then wash it off with warm water.

Secondly, you can add a tablespoon of flaxseed oil to your breakfast, your lunch and even your dinner. Consuming flaxseed oil regularly will help to improve your skin quality.

Moreover, people with dry skin should limit fast foods and processed foods. Eat a healthy diet that includes the oily fish, fruits, colorful vegetables and leafy greens in order to increase the intake of essential fatty acids, vitamins, zinc and selenium. Water is important for people with dry skin. You should drink eight glasses of water per day.

26. Prevent And Reduce Wrinkles

Benefits of flaxseed

As I mentioned before, flaxseed oil is effective in improving the dry skin. We all know that dry skin will increase the risk of developing wrinkles and fine lines. This is the reason why people with dry skin often spend a lot of money in skin care moisturizer to prevent the pre-aging signs. But we wonder whether flaxseed oil can help to prevent and reduce the wrinkles. It turns out that there are a plenty of recent studies and evidences that show the effectiveness of flaxseed oil as a wonderful natural remedy for wrinkles.

The fatty acids and protein sources found in flaxseed oil are good for preventing the appearance of wrinkles and reducing them. Applied topically on your skin, flaxseed oil helps to fasten the healing of damaged cells. As a result, using flaxseed oil topically gives your skin the firmness, elasticity, texture, and tone.

People who apply the flaxseed oil on their skin two or three times a week can have a smoother and brighter skin with less wrinkles, fine lines and age spots. The reason may be that the essential fatty acids in flaxseed can hydrate your skin and keep it always moisturized.

Moreover, adding flaxseed oil to the daily diet also benefits those who have flaky and dry or blemished, dull skin. Flaxseed oil diet can help to improve the deficiency of omega 3 fatty acids. It is understandable when many people are happy to see the significant improvement in their skin quality after consuming the good flaxseed oil regularly.

27. Heal Psoriasis

Benefits of flaxseed

According to the National Psoriasis Foundation, flaxseed can provide the great dietary fibers, omega 3 fatty acids, lignans, essential minerals and vital vitamins. As a result, there are many health and beauty benefits of flaxseed one of which is healing psoriasis.

Omega 3 fatty acids in flaxseed can help to fight against inflammation, nourish the skin cell membranes and boost your immunity system. These healthy fats can make your skin look soft and moist by retaining water in your skin cell membranes. Moreover, these fats open the clogged skin pores and boost the detoxification process. Psoriasis is associated with inflammation. Omega 3 fatty acids improve psoriasis by reducing inflammation.

Moreover, flaxseed also contains a great source of lignans that are natural antioxidants. The potential antioxidants and anti-inflammatory properties of lignans make flaxseed become the great remedy for many medical conditions including psoriasis.

Moreover,lignans are also considered asphytoestrogens. Phytoestrogens are compounds that contain anti-estrogenic properties. These compounds can help to decrease the hyperactivity of estrogen. Women who have pregnancy and menopause are susceptible to psoriasis condition due to the hyperactivity of estrogen hormones.

Flaxseed is rich in both soluble and insoluble fibers. For patients with psoriasis, benefits of fiber in flaxseed include preventing constipation, avoiding obesity, and boosting the proper digestion. Some digestion problems such as gastric problems, hyperactivity, bloating and digestion may cause psoriasis.

In order to improve psoriasis, you can chew raw flaxseeds or consume ground flaxseeds. If you choose flaxseed oil, you can add one tablespoon of flaxseed oil to your salad or take capsules that are always available in health stores.

28. Relieve Sunburn

Benefits of flaxseed

The experience of suffering from sunburn is uncomfortable. But fortunately, there are many natural topical remedies that give you the significant relief from sunburn. One of effective home remedies for sunburn that should not be ignored is flaxseed oil. Flaxseed oil is a great alternative for any lotions and creams that have harmful chemicals.

Flaxseed contains the anti-inflammatory and healing properties. To relieve sunburn, you just need to apply cold-pressed organic flaxseed oil to the affected areas for a few minutes. Essential fatty acids in flaxseed oil can hydrate, soothe and moisturize the sunburn areas and thus, give you a significant relief.

29. Treat Rosacea

Benefits of flaxseed

Rosacea is inflammatory skin disorder flaxseed oil can treat. Patients with rosacea often see red facial areas including cheeks, chin, nose and the forehead. Patients with rosacea are prone to acne problem.

This skin condition is difficult to be treated. Even when you reduce the intensity of rosacea symptoms, you still have rosacea. It is possible for rosacea to reoccur. The permanent cure for this inflammatory skin condition still remains unknown. However, there are many natural ways that help you control the symptoms of rosacea and reduce its discomfort. Flaxseed is highly recommended if you want to look for natural home remedies for rosacea. Flaxseed is better to be used for a long term than antibiotic treatment that has many unwanted side effects for your health and your skin.

Anti-inflammatory properties of flaxseed are effective in treating rosacea. Patients with rosacea just need to consume flaxseed daily in order to keep redness and inflammation related to flaxseed under the control.

If you want stronger relief, you can mix one tablespoon of flaxseed oil with 10 mg of grape seed extract and then take this mixture daily to prevent the symptoms of rosacea appear on the surface of your skin. I think the combination of flaxseed oil and grape seed extract will give patients with rosacea a significant relief.

30. Moisturize The Skin

Benefits of flaxseed

One of beauty benefits of flaxseed oil for skin is that it helps to hydrate and moisturize your skin from inside to outside. In order to have glowing and gorgeous skin, you should mix a few drops of flaxseed oil with your suitable moisturizer and then apply it over your facial skin before you are about to bed. Applying flaxseed oil topically helps to moisturize the surface of your skin. You can increase the moisture of your skin from inside by adding flaxseeds oil to your daily diet. Essentials fatty acids are responsible for these benefits of flaxseed oil. Rich in omega 3 fatty acids, flaxseed oil contains the great moisturizing properties.

31. Benefit The Skin Tone

Benefits of flaxseed

Even skin tone is a dream of many Asian women. However, daily excess exposure to sunlight and pollution as well as frequent stress may make the skin look dull and dark. It also results in many skin problems such as acnes, pimples, wrinkles, pigmentation and dull skin. Many women pour billions dollar each year on skin care products with a hope that they can even their skin tone. However, not many skin care products are reviewed as good products. Some skin care products can bring many unwanted side effects for your body and your skin. It is best to look for natural ingredients. Flaxseed oil is one of effective solutions for dull skin with a lot of pigmentations. Here is the way that helps you to have smooth and clear skin with flaxseed oil.

  • Take a few drops of flaxseed oil in your hands
  • Rub it to make it warm
  • Massage your facial skin with this warm flaxseed oil for a few minutes
  • Leave this flaxseed oil on your skin for at least 15 minutes
  • Rinse it off with lukewarm water

Alternatively, instead of washing it off immediately after 15 minutes, it is best to leave this oil on your skin overnight. Massaging the skin for a few minutes helps to boost the blood circulation and enhance the absorption of nutrients. If you want to have a satisfactory result, you should repeat this treatment regularly.

32. Remove Dark Circles Around Your Eyes

Benefits of flaxseed

Sleepless and unhealthy diet may result in dark circles around the eyes. This problem will make you look older. Many people try to hide these ugly dark circles around their eyes by makeup. However, the makeup products contain questionable and harmful chemicals that can cause many unwanted side effects. It is better to stop using makeup to hide the dark circles around the eyes and look for natural home remedies. Flaxseed oil with rich omega 3 fatty acid content is effective in preventing the appearance of dark circles around your eyes. Researches showed that omega 3 fatty acids can promote the health of your skin keep your skin from dryness and wrinkles. Aging is also one of triggering factors for dark circles around your eyes. When we age, our skin will lose their collagen and elasticity. The skin under and around your eyes is thin and sensitive. You should protect this skin both internally and externally. Interestingly, you can see the omega 3 fatty acids listed on the label of dark skin concealers of many natural skin care brands. This healthy fat will hide the dark circles around your eyes. Moreover, it also brightens and moisturizes the skin under your eyes.

In order to prevent the appearance of dark circles around your eyes, you can add one teaspoon of flaxseed oil in your favorite salads as the dressing. Ground flaxseed also provides a great source of omega 3 fatty acids for your health and skin. You can purchase pre-ground flaxseed in a supermarket. However, it is best to grind the whole flaxseed with your blender or coffee grinder. Ground flaxseed can be added to the soup, morning cereal or salad. It is recommended consuming within 24 hours to get the optimum benefits of flaxseed. You can also take flaxseed oil supplement daily after consulting your nutritionist.

In order to reduce the dark circle around your eyes, you can apply a few drops of flaxseed oil to this sensitive skin daily for one week. After one week, you can see the significant improvement.

33. Boost Nail Growth

Benefits of flaxseed

Flaxseed oil is effective in strengthen nail and boost nail growth. With this oil, you can do need to worry about weak and short nail. Flaxseed oil is good for the nail because it contains a high source of omega 3 fatty acids. Moreover, micronutrients such as B vitamins, potassium, magnesium, zinc, lecithin and protein found in flaxseed also plays the important role in keeping the nail healthy and strong. As added benefits of flaxseed oil, many nail problems like splitting, cracking, brittleness and cracking can be avoided. Here is the way on how to use flaxseed oil to strengthen your nail and boost nail growth.

  • Rub a sufficient amount of flaxseed oil on the nail
  • Massage for a couple of minutes
  • Wear gloves to keep the moisture on the nail
  • Leave it overnight
  • Rinse it off in the morning when you wake up

You can do this treatment before bedtime. If you want to get more satisfactory result, you can rub flaxseed oil on your nail once or twice daily. Make sure that you leave flaxseed oil on your nail for a couple of hours before rinsing it off.

34. Moisturize The Hair

Benefits of flaxseed

If you want to look for a natural moisturizer for your dry hair, the combination of flaxseed gel and honey is highly recommended. Flaxseed oil is rich in nutrients such as omega 3 fatty acids, protein, fiber, vitamins and essential minerals. Therefore, flaxseed gel is effective in moisturizing the hair. When combined with honey, it can enhance the benefits of flaxseed.

Here is the way that helps you moisturize your hair with flaxseed gel and honey.

  • Prepare 1/3 cup of flaxseed, ½ tablespoon of honey, 2 cups of water, ½ tablespoon of olive oil and 10 drops of your favorite essential oil (You can choose any essential oil you want; however, tea tree oil or citrus oil is recommended because of its anti-bacterial properties)
  • Add flaxseeds to the saucepan filled with 2 cups of water
  • Boil it over the high heat
  • Reduce the heat when the mixture turns foamy and thin
  • Continue boiling for a few minutes and then turn off the heat
  • Strain the mixture into a bowl
  • Add the honey, olive oil and essential oil you choose to this mixture
  • Stir it well to make sure that the gel becomes consistent like the thick egg whites.
  • Pour this mixture into a tight container

When you want to use this gel, you need to take a sufficient amount from the container and apply it over your hair with your fingers and your hands. Leave it for a few minutes before rinsing your hair with lukewarm water. If you do not use this gel, you should store the container of this gel in a refrigerator to preserve the optimum benefits of flaxseed.

35. Boost Hair Growth

Benefits of flaxseed

Many people may hear about the benefits of flaxseed in boosting hair growth. Flaxseed oil is one of natural home remedies that help to grow hair.

Flaxseed is rich in vitamin E and vitamin E is effective in the growth of the capillaries. Flaxseed can give the moisture and nourishment to the hair shaft, roots and scalps. By providing the required nutrition for your scalp and your hair, flaxseed expedites the growth of your hair. Moreover, omega 3 fatty acids found in flaxseed can boost the elasticity of your hair. As a result, it prevents hair breakage.

There are many ways of using flaxseed in order to boost the hair growth. You can grind the whole flaxseed to make a powder and then add this flaxseed powder to your soup, salad, muffin or cookies. If you like flaxseed oil, you can use it as a dressing of your favorite salads. Flaxseed powder can help to increase the flavor of yogurt or cottage cheese.

Moreover, flaxseed can be used topically. Applying the flaxseed gel directly to the scalp can boost the growth of your hair.

Flaxseed gel can be made easily at home.

  • Add ¼ cup of brown flaxseed into a saucepan filled with two cups of water
  • Boil this mixture over the high heat for a few minutes
  • Turn off the heat when the mixture becomes a gel
  • Strain the gel

When you want to use this flaxseed gel for hair growth, you just need to apply this gel over your scalp. Massage your scalp and your hair gently for a few minutes. It is best to leave the flaxseed gel on your scalp for a few minutes before rinsing it off with lukewarm water.

The remained flaxseeds you do not use can be dried and kept in a tight container in a refrigerator for later use.

36. Make Your Hair Strong And Shiny

Benefits of flaxseed

Flaxseed is rich in omega-3 alpha linolenic acid that can make the hair strong and shiny. There are two ways that help you to take the beauty benefits of flaxseed for hair. The first way is adding ground flaxseed and flaxseed oil to your daily diet. You can sprinkle it over the salad, soup, or muffin or you can use it as a dressing of salad. Flaxseed can benefit your hair if it is applied to your hair and your scalp as a conditioner or a mask. Because of its beneficial properties and rich nutrients, flaxseed is found more effective than many expensive hair treatments and conditioners.

Omega 3 fatty acids and vitamins E in flaxseed are contributed to these benefits of flaxseed. The diet that is low in omega 3 fatty acids and vitamin E may result in lackluster, dry and brittle hair. The deficiency of omega 3 fatty acids may lead to hair loss and breakage. Therefore, it is recommended increasing vitamin E and omega 3 fatty acids intake for strong and shiny hair.

Flaxseed has a great source of omega 3 fatty acids and vitamins E. Many experts and nutritionists recommended consuming 2 tablespoons or 30 grams of flaxseed oil daily. You can increase the intake up to 4 tablespoons of flaxseed oil daily if you consult your doctor carefully.

Moreover, flaxseed can be used as a hair mask. Firstly, wet your hair with water. Pour a little flaxseed oil on your palm and then massage your scalp and your hair gently. This treatment should be repeated two or three times a week for a satisfactory result.

37. Treat Dandruff

Benefits of flaxseed

You can treat dandruff with flaxseed oil. This is because flaxseed oil is rich in omega 3 fatty acids. Here is the way on how to treat dandruff with flaxseed oil.

  • Mix one tablespoon of flaxseed oil with one tablespoon of sugar (you can choose brown sugar or white sugar) in a bowl
  • Apply this mixture over your scalp and your hair and then massage gently
  • Wrap your hair with a clean large towel and leave it for at least 20 minutes
  • Mix a mixture of two tablespoons of apple cider vinegar, two cups of water and two tablespoons of hydrogen peroxide.
  • Put this mixture in a spraying bottle
  • Wash off the flaxseed oil on your hair with water and a little shampoo
  • Divide the hair into sections
  • Use the spraying bottle containing apple cider vinegar, water and hydrogen peroxide to apply this mixture to your hair comprehensively
  • Massage your scalp gently
  • Wrap your hair with a hot wet towel
  • Leave it for at least 20 minutes
  • Wash your hair with water

You should do this treatment two or three times a week to treat dandruff completely.

These are 37 benefits of flaxseed, flaxseed oil, and gel I would like to mention in this article. I hope that you will find the useful information in this article. Have you used flaxseed, flaxseed oil and gel to treat various problems? If you find it helpful, please share with me your experience by leaving your comments bellow. I will be glad for your contribution.

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