It is impossible to talk about a list of extraordinary herbs in the world without mentioning chamomile. Due to many beneficial properties, chamomile has been used for centuries as an effective herbal remedy for a variety of ailments and illnesses.
Chamomile comes from the daisy plant family. Both dried and fresh flowers of chamomile are utilized to create chamomile tea and oil with amazing health and beauty benefits. Many benefits of chamomile tea and oil are due to a number of anti-inflammatories, anti-irritant, and anti-microbial properties.
In this article on Allremedies.com, I would like to share with you a list of amazing benefits of chamomile tea and oil for not only your health but also for beauty.
I – What Are Benefits Of Chamomile Tea And Oil?
1. Treat Stomach Cramps
Firstly when we talk about amazing benefits of chamomile tea and oil, I would like to mention it as an effective herbal remedy for stomach cramps. The oil found in chamomile helps prevent gastrointestinal aggravation. The use of chamomile can get rid of stress that is a common culprit of stomach cramps. The antispasmodic properties of chamomile also help relieve stomach cramps.
2. Get Rid Of Headaches And Migraines
Headaches and migraines may be caused by anxious issues such as crabbiness and nervousness. If not treated, migraines may lead to sleep deprivation. Containing therapeutic effects, chamomile has the ability to calm your nervous system. It is not surprising when amazing benefits of chamomile for health may include relieving migraines and headaches. Drinking 3 or 4 cups of chamomile tea daily can give you a significant relief. If you chamomile for headaches and migraines without experiencing any improvement, you should make an appointment with your doctor. Migraines and headaches may signs and symptoms of serious medical conditions.
3. Treat Insomnia
Sleep plays the important role in maintaining health and beauty. However, nowadays many people experience sleep deprivation and sleep disorders due to anxiety and stress. If you suffer from a sleep disorder like insomnia, chamomile tea can be an incredible natural remedy for your problem. Treating insomnia and other sleep disorders is one of amazing health benefits of chamomile tea. The pollen present in chamomile is responsible for that benefit.
4. Boost Immune System
Boosting immune system is one of health benefits of chamomile tea. The use of chamomile tea is effective in improving your invulnerability and boosting the immune system. Containing antibacterial properties, chamomile tea fights against microbes. The strong immune system plays the important role in preventing a variety of ailments and illnesses.
5. Control Diabetes
The regular use of chamomile tea can control diabetes. Why is it one of health benefits of chamomile? The answer is that chamomile has the ability to reduce the glucose levels in the blood.
6. Ease Bowel Syndrome
Irritable Bowel syndrome is a digestive problem. However, its identifiable reason has not been found. The use of chamomile can ease the gastrointestinal condition and reduce cramping. Moreover, drinking several cups of chamomile tea during the day can help prevent unnecessary bloating and gas in the digestive tracts. It is recommended drinking at least two cups of chamomile tea daily to get the better result. There are more other benefits of chamomile tea for health. Continue reading to know more.
7. Treat Stomach Ulcer
In a list of amazing health benefits of chamomile, I want to mention stomach ulcer. Containing calming properties, the use of chamomile can ease ulcers in the stomach. If you had surgery to remove stones in your stomach, you can drink chamomile tea to avoid the redevelopment of stomach stones. Anyway treating stomach ulcer is one of health benefits of chamomile tea I would like to let your know.
8. Boost Digestion
Chamomile tea possesses many advantages for digestion. Therefore, talking about amazing health benefits of chamomile tea, drinking chamomile tea can help cure stomach upset and disorders. Chamomile tea is an effective home remedy for Crohn’s Disease, irritable bowel syndrome, and diarrhea. Regular use of chamomile can give you a significant relief from these medical conditions. This is because the anti-inflammatory and antispasmodic properties can soothe the digestive tract. Moreover, chamomile is effective in treating heartburn, gas, and nausea.
9. Keep Blood Sugar Under The Control
The high blood sugar level puts you at the higher risk of diabetes. Drinking chamomile tea can help regulate your blood sugar levels, thereby reduce the chance of developing diabetes. Are you taking any medications for diabetes? Do you wonder whether chamomile tea affects the effects of those medications? It is important for you to consult your doctor before using chamomile for diabetes and high blood sugar.
1o. Cure Mouth Sores
Have you heard any amazing benefits of chamomile? Do you know that chamomile is an effective home remedy for mouth sores? It works. If you suffer from mouth sores, all you need to do is to use chamomile tea as a good mouth rinse. Chamomile tea also cures canker sores and controls periodontal disease.
11. Treat Hemorrhoids
Treating hemorrhoids is one of health benefits of chamomile that I would like to introduce to you in this article. The anti-inflammatory, calming, antispasmodic properties are responsible for that benefit of chamomile. To reduce bleeding hemorrhoids and prevent painful inflammation, you can use chamomile tea as a rinse after a bowel movement. Pressing a moist chamomile tea bag over the affected area can give you a significant relief.
12. Prevent Your Body Against Microbial Infections
Fighting against microbial infections is one of amazing health benefits of chamomile oil I would like to introduce to you in this article. That advantage of chamomile oil is due to its natural antibiotic, disinfectant, antiseptic, antifungal, antibacterial, and antiparasitic properties. Using chamomile oil can prevent any microbial infections from developing in your body. Moreover, the chamomile oil has the ability to reduce existing microbial infections in your body.
13. Keep A Urinary Tract Healthy
Chamomile oil contains diuretic properties; therefore, keeping a urinary tract healthy is one of the health benefits of chamomile oil. The use of chamomile oil can help cleanse the urinary tract infection and kidneys by boosting blood circulation and inducing urination. As a result, it improves your overall health and protects your body against unwanted medical conditions.
14. Stop Cry-babies
When your baby is crying, it is difficult to let him sleep. That problem can be solved as long as you know amazing benefits of chamomile oil. Chamomile oil can help your baby sleep. Toddlers, infants, and preschoolers can use chamomile oil. You just need to mix 3 or 4 drops of chamomile oil with the baby oil and then give your lovely babies a gentle massage. Alternatively, you can add some drops of chamomile oil to their bath water.
15. Soothe Menstrual Cramps
A cup of chamomile tea can give you a significant relief from menstrual cramps and its discomfort. Research has found out that beneficial compounds in chamomile have the ability to reduce this monthly issue. Drinking 2 cups of chamomile tea helps invigorate blood stream in the uterus and pelvic region.
16. Treat Rashes And Allergies
Chamomile tea and oil are considered as effective remedies for rashes and allergies, which are amazing benefits of chamomile. It chills the allergy affected areas and then gives you soothing effects. To treat rashes and allergies, you just need to apply chamomile tea or oil to the affected areas.
17. Treat Psoriasis
Treating psoriasis is one of the well-known benefits of chamomile even though no clinical studies prove that use of chamomile oil. The antimicrobial properties of chamomile oil can kill off the skin pathogens. Moreover, the anti-inflammatory of chamomile oil can eliminate psoriatic plaques. To treat psoriasis, you can drink 2 or 3 cups of chamomile tea daily for a satisfactory result. Alternatively, you can add a few drops of chamomile oil to your bath water and then soak in this relaxing bath for 15 to 20 minutes.
18. Cure Eczema
There are many other wonderful benefits of chamomile for skin. The use of chamomile can treat many inflammatory skin conditions such as eczema. It cures flakey, irritated, swollen and itchy skin. Containing anti-inflammatory properties, chamomile can manage these symptoms.
19. Treat Wounds
Chamomile can heal wounds and fasten the recovery. You just need to dip a cloth into the cool chamomile tea and then apply it to your affected skin area. If you want to have a satisfactory result, you should repeat this treatment daily.
20. Lower The Risk Of Breast And Thyroid Cancer
Chamomile tea is enjoyed in many countries in the world. Studies and research in Europe and the United States have found out that drinking at least two cups of chamomile tea can lower the risk of breast and thyroid cancer. Apigenin found in chamomile tea has anti-cancer properties. According to animal studies, flavonoid apigenin is effective in reducing the size of cancerous tumors. Therefore, lowering the risk of breast and thyroid cancer is one of health benefits of chamomile tea.
21. Eliminate Parasites In Your Body
Chamomile oil is effective in removing intestinal worms from your body. Moreover, massaging your belly in a circular motion with some chamomile oil can help relieve the sharp pain caused by worm infestation. To get rid of internal parasites, you just need to add a few drops of chamomile oil to a cup of warm water and then drink it. After 3 or 4 days, the discomfort in your tummy can disappear.
22. Treat Panic And Anxiety Attack
Drink chamomile tea is effective in treating panic and anxiety attack. Two key chemicals called apigenin and luteolin found in chamomile are responsible for that benefit. To promote relaxation and reduce the symptoms of anxiety, you should drink three cups of chamomile tea daily
23. Reduce Skin Inflammation
There are amazing benefits of chamomile tea and oil not only for your health but also for your beauty. Looking for powerful ingredients for treating beauty issues, you should not ignore chamomile. Chamomile can ease skin inflammatory conditions and prevent the appearance of scars on your skin. Drinking chamomile tea or rubbing it on the affected areas can deal with skin inflammation.
24. Reduce Skin Irritation
There are many benefits of chamomile tea and oil for beauty when they are used topically. Topical application of chamomile tea can soothe the sunburn, irritation and other skin bothering. Chamomile tea is safe to be used for treating diaper rash in infants.
25. Lighten Skin
If you want to achieve a glowing fair skin, you should know about amazing benefits of chamomile for beauty. Chamomile is a great remedy for skin condition and appearance because it lightens your skin tone, improves skin complexion, and reduces pigmentation. You can apply chamomile tea to your skin and leave for at least 15 minutes before rinsing it off with lukewarm water.
26. Reduce Acne And Prevent Acne Breakouts
The use of chamomile tea and oil is effective in reducing acne and preventing acne breakouts, which is one of the amazing benefits of chamomile for your beauty. Acne and its breakouts are caused by free radicals. Containing antioxidant properties, chamomile tea can fight against free radicals. The antibacterial properties of chamomile can clean the skin pores and prevent bacteria.
27. Lighten Dark Circles Under Your Eyes
Chamomile tea is effective in getting rid of dark circles under your eyes. You just need to dip chamomile tea bags in the boiling water and then put them in a refrigerator for a few minutes before applying to the dark circles under your eyes. Chamomile not only lightens dark circles but also eases eye puffiness.
28. Moisturize Your Skin
Amazing benefits of chamomile for beauty may include moisturizing your skin. Chamomile tea is considered as an excellent lotion for your skin. It balances the skin’s pH and reduces skin inflammation. If you want to achieve a beautiful and smooth skin, you should use chamomile tea regularly.
29. Treat Sunburn
Your skin exposed to the sunshine got a sunburn? There is no need to worry when you know amazing benefits of chamomile tea and oil. Both chamomile tea and oil have the healing and cooling effects that can speed up the recovery for your sunburn. The antioxidant and anti-inflammatory properties of chamomile help to relieve the pain caused by a sunburn.
30. Treat Rosacea
Containing anti-inflammatory properties, both chamomile tea and oil are excellent remedies for symptoms of rosacea. The compression of chamomile tea can help reduce inflammation and redness. Terpenoids and flavonoids found in chamomile are effective in soothing upset skin. You should use chamomile tea until you get a satisfactory result
31. Reduce And Prevent Wrinkles
The appearance of wrinkles is the sign of aging. Other aging signs are fine lines, age spots, and pigmentation. Free radicals speed up the aging process and lead to aging signs. It is impossible to talk about amazing benefits of chamomile tea and oil for your beauty without mentioning its anti-aging properties. Thanks to its anti-aging effects, the use of chamomile tea can reduce and prevent wrinkles and other aging signs.
32. Relieve Swelling
Applying iced chamomile tea to the pimples on your skin reduces redness and swelling, which is one of the amazing benefits of chamomile tea for your skin. It is due to oxidant properties of chamomile tea. Chamomile tea can deal with swelling caused by different skin issues such as chicken pox, dermatitis and other skin ailments.
33. Remove Dandruff
There are many benefits of chamomile for hair. For instance, chamomile tea is often used to remove dandruff from your scalp. Chamomile tea can be used as a great hair cleanser.
34. Add Shine And Luster To Your Hair
Your hair may lose its luster because of pollution. It means that your protecting serum does not work well on your hair. There are many amazing benefits of chamomile oil for hair. The use of chamomile oil can add luster and shine to your hair. It gives a gorgeous look to your hair. You just need to apply chamomile oil to your dried hair as a natural serum.
II – What Are Side Effects Of Chamomile Tea And Oil?
Although there are many amazing health and beauty benefits of chamomile tea and oil, they still lead to the adverse reaction if used carelessly. Drowsiness is one of side effects of chamomile. Therefore, when you drink chamomile oil or use its oil, you should avoid driving and operating the machine. High doses of chamomile results in skin reactions and vomiting in some people. To avoid those adverse side effects, the important key is using chamomile in moderation. If you suffer from hay fever or have an allergic reaction to ragweed pollen, it is possible for you to be allergic to chamomile.
Pregnant women should not use chamomile tea and oil because they induce a miscarriage. Chamomile tea and oil are not recommended for people who are taking blood thinners. This is because chamomile has coumarin that is a blood thinner.
III – Where And How To Buy Chamomile
Chamomile is available in different forms, including an infusion (tea), dried flower heads, essential oil, liquid extract, ointments, ice creams, and tinctures. Chamomile is also bought as a form of tea bags. You can find chamomile with a variety of common forms in many pharmacies and mainstream grocery stores.
They are amazing benefits of chamomile tea and oil I want to let you know. Are you interested in amazing health and beauty benefits of chamomile? I hope that you can find this article useful and informative. Any questions can be left in the comment section and then I will answer as soon as I can.