What Is Bilberry?
The formal name of bilberry is Vacciniummyrtillus. It is difficult to distinguish bilberry and blueberry because they have the same appearance, taste, color, size, and other characteristics. The huge difference is their origin. Bilberry is native to Europe while blueberry is originated from North America. Besides the formal name known as Vacciniummyrtillus, bilberry has many other names such as Whortleberry, Blaeberry, Winberry, Myrtle Blueberry, Fraughan, Wineberry, and Huckleberry.
Being a tasty fruit, bilberry is often added to many European desserts such as crepes, pies, jams and tarts. You can eat fresh bilberries or drink bilberry juice. Studies and research have found out numerous amazing benefits of bilberry for health and beauty. It is due to its beneficial properties and good chemicals, including flavonoids, tannins, and anthocyanosides. Beneficial properties of bilberry include antioxidant, anti-inflammatory, astringent and collagen stabilizing. Both the bilberry fruit and leaves have been used for medicinal purposes for centuries. The uses and benefits of bilberry have become popular since World War II. In World War II, many British pilots in the Royal Air Force consumed bilberry to improve their vision at night. There is also evidence that Bilberry is effective in relieving other conditions such as hemorrhoids, urinary tract infection (UTI), metabolic syndrome, skin infections, chronic fatigue syndrome (CFS), kidney problems, diarrhea, gastrointestinal disorders, diabetes, weight loss, osteoarthritis, sore throat, gout, chronic venous insufficiency, cardiovascular diseases and varicose veins. To understand the details about amazing benefits of bilberry for health and beauty, you should read this article on AllRemedies.com.
I – What Are Benefits of Bilberry For Health And Beauty?
1. Protect Cardiovascular Health
Protecting cardiovascular health is one of the amazing benefits of superfood bilberry for health I would like to introduce to you in this article. Regular consumption of bilberry can boost the blood circulation and prevent circulatory-related issues. Consuming bilberry prevents the buildup of plaque in the arteries, thereby reducing the risk of developing varicose veins and atherosclerosis. The symptoms of atherosclerosis include exhaustion, raised heartbeat, difficulty breathing, and high blood pressure. Sufferers from varicose veins often experience the cramping pains, achy legs, and awful pain when they sit or stand for hours.
2. Improve Vision
Beautiful eyes are healthy eyes. Consumption of bilberry can give you attractive beautiful eyes. Improving vision and keeping eye beauty are wonderful benefits of bilberry for eyes. Bilberry contains anthocyanosides. These flavonoids play the important role in increasing the blood circulation in tiny vessels of the eyes. Regular consumption of bilberry can help protect the healthy eyesight and vitality. It is a reason why bilberry extract is added to many eye care cosmetics. The use of bilberry can treat many eye problems such as cataracts, diabetic neuropathy.
3. Reduce The Risk Of Colon Cancer
Bilberry contains a beneficial substance called as pterostilbene that may help reduce the risk of colon cancer. Talking about amazing benefits of bilberry for health, you should not ignore that. Some studies on rats found the close relationship between bilberry consumption and reduction in the risk of colon cancer.
4. Reduce Blood Sugar
Bilberry has the ability to manage the blood sugar levels. That includes in a list of amazing benefits of bilberry for health. Studies on rats found out that regular consumption of bilberry can help increase the insulin response and boost sugar metabolism. High blood sugar levels in the body may lead to diabetes. Therefore, patients with diabetes should add bilberry to their diet.
5. Cure Chronic Venous Insufficiency
Bilberry extract has been used to deal with chronic venous insufficiency efficiently. Research on the benefits of bilberry for health showed the significant improvement in the symptoms of chronic venous insufficiency.
6. Deal With Atherosclerosis
There are many wonderful benefits of bilberry for health. For instance, the intake of bilberry helps boost blood circulation, strengthen blood vessels and prevent the oxidation of bad cholesterol. Damaged blood vessels, poor blood circulation and the oxidation of bad cholesterol are causes of atherosclerosis. Therefore, it is the reason why bilberry is considered as one of effective home remedies for atherosclerosis. However, further scientific studies are needed to prove that benefit of bilberry.
7. Treat Diarrhea
There are numerous benefits of bilberry that are investigated and documented. It is not surprising when bilberry is considered as an effective home remedy for diarrhea. Bilberry has been used in European medication for treating diarrhea since a thousand years ago. This is because chemicals and tannins present in bilberry contain astringent and anti-inflammatory properties. The intake of bilberry can help lessen intestinal swelling.
8. Boost Blood Circulation
One of the wonderful benefits of bilberry is boosting blood circulation. Bilberry contains anthocyanins that reduce flow pressure within the capillaries. Poor blood circulation may increase the risk of developing cardiovascular diseases. Therefore, you should consume bilberry on a regular basis to protect your cardiovascular health.
9. Prevent Blood Clotting
The oxidation of bad cholesterol (low-density lipoprotein) causes the buildup of the plaque within the bloodstream that put you at the higher risk of heart attack and stroke. Consuming bilberry can help prevent blood clotting, heart attack and stroke.
10. Reduce The Risk Of Gastrointestinal Diseases
The use of bilberry is effective in reducing the risk of gastrointestinal diseases, which is one of the amazing benefits of bilberry for health. This is because tannins present in bilberry contain astringent and inflammatory properties.
11. Deal With Urinary Tract Infections
Like cranberry, bilberry extract can be used as an effective natural remedy for urinary tract infection. The use of bilberry extract prevents the growth of bacteria in on the walls of the urinary tract. Furthermore, bilberry is a great source of vitamin C that speeds up the recovery process.
12. Improve Digestive Health
The use of bilberry can help improve the digestive health, it is not skipped in a list of health benefits of bilberry. You should take bilberry on a regular basis to prevent diarrhea, dysentery, indigestion, stomach upset, and other digestive problems.
13. Protect Blood Health
Flavonoids are good for the blood; therefore, the use of bilberry lowers the risk of hypertension and strengthens the capillaries. Moreover, regular consumption of bilberry can help treat several vascular problems such as varicose veins pain and angina.
14. Strengthen The Immune System
The regular intake of bilberry can strengthen the immune system, which is one of health benefits of bilberry. Bilberry is loaded with antioxidants that can fight against the free radical’s effects on your health. Only when the free radicals are controlled efficiently, you have the good defense mechanisms. The strong immune system plays the important role in preventing coughs, flu, colds, and bacterial infections. People with the weak immune system are more vulnerable to illnesses.
15. Boost Women’s Health
There are many health benefits of bilberry women should know. For instance, the intake of bilberry can help reduce the risk of menstrual cramps pain, fibrocystic breast cancer, and ulcers in women.
16. Fight Against Anti-inflammatory Diseases
Many health conditions and diseases lead to inflammation. Although inflammation is the body’s response to the injuries and wounds and it lets your body heal itself, it still causes uncomfortable symptoms such as pain, irritation, and swelling. There are a number of natural home remedies like bilberry that can help reduce inflammation. Anti-inflammation qualities should not be ignored when we mention the amazing benefits of bilberry for health. The use of bilberry can help fasten the healing process for burns and wounds. Moreover, bilberry helps get rid of the mucous membranes of the mouth, nose, and throat.
17. Relieve Sore Throat And Mouth Inflammations
A number of health benefits of bilberry include that it soothes sore throat and mouth inflammation because bilberry is a great source of tannins. You can buy dried whole berries and then crush them. The herbal tea made by adding crushed dried berries to hot water contains calming properties and nutrients. Moreover, bilberry is also used to treat varicose veins.
18. Protect Heart Health
Usage of bilberry has the ability to manage blood pressure; therefore, patients with low blood pressure level or high blood pressure level should take bilberry on a regular basis. Protecting heart health is one of the benefits of bilberry I would like to introduce to you in this article. Moreover, bilberry has the ability to increase the blood circulation and flow toward the nerves. This fruit is one of the great natural remedies for diabetes.
19. Protect Your Skin
Consumption of bilberry makes your skin beautiful and attractive. If we look for the benefits of bilberry for beauty, you should not ignore that. Bilberry contains quercetin and resveratrol that have excellent anti-aging effects. Moreover, the antioxidants present in bilberry can protect your skin from free radical damage. Bilberry is a great source of vitamin E, C, and B that are necessary for the skin health.
20. Prevent Menstrual Problems
Bilberry contains anti-inflammatory properties; therefore, the usage of bilberry can help relieve irregular menstruation, menstrual cramps, and symptoms of PMS. Before your menstruation three days, you should drink bilberry tea daily to prevent menstrual problems such as a headache, cramps, vomiting, nausea, and discomfort.
21. Support Weight Loss
Bilberry can support weight loss, which is one of the benefits of bilberry you should not ignore. If you struggle to lose weight, you should eat fresh Bilberry daily for a few weeks.
22. Prevent Oral Diseases
There are many benefits of bilberry for the oral health. Bilberry is rich in bioactives that are good for the oral health. The regular intake of bilberry can help prevent oral diseases. Containing ameliorating effects, bilberry can reduce bleeding and inflammation.
23. Enhance Nerve System
Bilberry is loaded with polyphenols as well as flavonoids such as anthocyanin that contain neuroprotective effects. The usage of bilberry can help protect nerve system from free radical toxicity and stress. The benefits of bilberry for nerve system include that regular consumption of bilberry can help improve memory, reduce behavioral abnormalities and prevent Alzheimer’s disease.
24. Reduce The Risk Of Cancer
Bilberry extract is a great source of anthocyanin that contains cancer prevention properties. According to a number of studies, bilberry diet is effective in reducing the risk of colon cancer and inhibiting the growth of cancerous cells. Containing anti-cancer properties, bilberry can prevent human breast cancer cells. The usage of bilberry alleviates chronic lymphocytic leukaemia.When we mention the amazing benefits of bilberry, you should not ignore the anti-cancer effects of this herbal remedy.
25. Prevent The Side Effects Of Chemotherapy Drug
Taking chemotherapy drug causes some side effects such as myelotoxicity and bone marrow suppression. The use of chemotherapy drug decreases the cell production that plays the important role in strengthening immunity, regulating blood clotting and carrying oxygen. According to a study, the anthocyanin present in bilberry removes the side effects of chemotherapy drug.
26. Reduce The Risk Of Diabetes
Being a metabolic disorder, diabetes mellitus may put you at the higher risk of cardiovascular disease. One of the benefits of bilberry I would like to introduce to you in this article is reducing the risk of diabetes. Recent studies also found out that daily bilberry supplementation can boost the lipid and glucose metabolism. It is beneficial for sufferers from diabetes mellitus because diabetes mellitus causes the impairment in lipid and glucose metabolism. Another study found out that dietary supplementation of bilberry prevents the diabetic disease that leads to blindness in the world.
27. Fight Against Virus
Many substances present in bilberry contain anti-viral properties; therefore, the use of bilberry is beneficial for curing a viral infection. According to a study, anthocyanin fractions strongly prevent the replication of virus such as influenza. The anti-viral properties of bilberry should be mentioned when we talk about benefits of bilberry for health.
28. Reduce the Risk of Pneumonia Infection
According to recent studies, crowberry, cranberry, and bilberry juices have the ability to fight against pneumonia infection. You should not forget this benefit when you talk about the list of health benefits of bilberry.
29. Soothe Stomach Disorder
Pectin in bilberry is considered as dietary fiber that is beneficial for a variety of digestion-related issues. The bilberry tea is effective in soothing digestive track. It also gives you a significant relief from nausea and stomach disorders.
30. Protect Liver Health
The bilberry extract has the ability to protect liver health by fighting against free radical damage and inhibit lipid peroxidation. These beneficial benefits of bilberry are due to antioxidative properties.
31. Contain Anti-aging Properties
Anti-aging effects should be mentioned when we talk about the list of benefits of bilberry for health and beauty. Polyphenols present in bilberry are effective in preventing wrinkles, reducing inflammation, fighting against acne and breakout, and protecting your skin against free radical damage. It is due to polyphenols found in bilberry contain anti-aging properties.
32. Prevent Acne Breakouts
The intake of bilberry can help prevent acne breakouts, which should be ignored in a list of benefits of bilberry for beauty. Bilberry is loaded with fiber, zinc, vitamin K, vitamin E, vitamin B, vitamin C, vitamin A, and more. These nutrients that are absorbed into the skin deeply may make your skin nourished and healthy. If you want to use bilberry for treating acne breakouts, you should do the treatment regularly.
33. Protect The Skin Against UV rays
There are more benefits of bilberry for beauty. For example, the use of bilberry can protect your skin against UV rays. Although the exposure to sunlight increases the absorption of calcium in the body by providing a great source of vitamin D, UV rays in sunlight may have some adverse effects on your skin. To protect your skin against sunburn and skin cancer, you should add bilberry to your diet.
34. Remove Blackheads
Blackheads on your nose or some skin areas may lose your confidence. Fortunately, the use of bilberry can help remove blackheads on your skin. You can crush some fresh bilberry and apply to skin areas where blackheads are present.
35. Treat Hair Loss
There are numerous beauty benefits of bilberry for your skin and hair. Bilberry is a great home remedy for hair loss. Hair loss is an age-related hair condition. It is caused by the inflammation and weakness of the hair follicles. The use of bilberry can help reduce hair loss by treating inflammation and strengthening hair follicles. When you use bilberry extract for hair loss, you should apply and massage your hair scalp for a satisfactory result.
36. Soothe Your Agitated Scalp
Numerous beauty benefits of bilberry for hair are well-documented. Because tannins present in bilberry contain anti-inflammatory properties, bilberry is one of the natural remedies for an agitated scalp. The use of bilberry extract is effective in enhancing the micro capillary circulation and boosting the production of collagen in the hair. Bilberry can be considered as a great exfoliant and moisturizer. Containing natural astringent properties, bilberry has the ability to nourish the scalp and soothe an irritated inflamed scalp. Furthermore, the antioxidant properties of bilberry fight against free radical damage to hair cells.
II – What Are The Side Effects Of Bilberry?
It is safe to consume the fresh and dried bilberry fruit in moderation. You should read and follow carefully the guidance written on the product of bilberry tea and bilberry extract before consuming. Although there are many benefits of bilberry for health and beauty, the excess intake of bilberry for a long period of time (particularly, more than one year) may cause some unwanted side effects. Pregnant women and breastfeeding moms should not take both bilberry tea and extract because recent research showed the harmful effects of bilberry in pregnancy and in infants. If you are experiencing high blood sugar levels and taking medication to controlling it, it is important for you to consult your medical professional before taking bilberry. Anticoagulant properties of bilberry may lead to hypoglycemia in which the glucose levels in the body remain extremely low. Because of the anticoagulant properties, the use of bilberry is not recommended if you are about to take any surgery or if you are taking any medication for a blood clot.
III – How And Where To Buy Bilberry
After knowing amazing benefits of bilberry for health and beauty, readers may concern about how and where to buy bilberry. Both fresh and dried bilberry can be found in natural food stores or grocery. If you want to look for the bilberry tea and extract, you should search online or go to herbal food stores. Read the label of the bilberry extract product carefully to buy the one with at least 25% of anthocyanins in its ingredients.
I mentioned 36 benefits of bilberry for health and beauty. You should remember the importance note before taking bilberry in different forms. Bilberry can give you the optimum benefits for health and beauty only when you understand how to select and use them efficiently. The overconsumption of bilberry results in adverse side effects. I hope that you may find this article effective and useful. I am glad to share with you the amazing benefits of bilberry. If you have any questions to ask about the information of this article or any ideas to contribute, you can leave them in the comment section of the post. I am ready to answer all your questions and opinions as soon as possible. See you in the next post.