Both alfalfa sprouts and leaf that belong to alfalfa plant have been utilized for medicinal purposes for ages. Many wonderful properties and benefits of alfalfa sprouts and leaf have been investigated in numerous studies and research. Therefore, it is not a secret. Ancient Chinese began to use alfalfa for treating conditions like gastrointestinal problems, kidney stones, etc. Furthermore, alfalfa is considered as one of effective Ayurveda remedies for arthritis and gastrointestinal diseases. In this article on AllRemedies, I would like to introduce to you a list of amazing benefits of alfalfa sprouts and leaf.
I – What are Benefits of Alfalfa Sprouts and Leaf – Amazing Uses of Alfalfa for Different Ailments
Alfalfa is well-known as a nutritious plant. Alfalfa is loaded with minerals, vitamins, and other nutrients that boost the growth and strength of your bones. Moreover, regular consumption of alfalfa also keeps your body healthy. Alfalfa is a great source of vitamin K, vitamin E, vitamin C, vitamin B6, vitamin B1, vitamin A, and protein. Furthermore, it is also rich in potassium, calcium, iron, carotene, and zinc. Loaded with essential minerals and vital vitamins for the health and beauty, alfalfa has been used as an effective herbal remedy for different ailments such as swelling, kidney problems, fluid retention, auto-immune disorder, arthritis, stroke, whooping cough, high cholesterol levels, etc.
Let’s know more about amazing benefits of alfalfa sprouts and leaf by reading this article below.
1. Reduce High Cholesterol Levels In Your Body
Controlling cholesterol levels in the body is one of the amazing benefits of alfalfa sprouts and leaf I would like to introduce to you in this article first. Alfalfa is effective in reducing bad cholesterol and increasing good cholesterol in your body. As a result, regular consumption of alfalfa can help reduce the risk of heart diseases caused by the high level of cholesterol.
2. Get Rid Of Toxins From Your Body
Containing detoxification properties, alfalfa is considered as a wonderful food to cleanse your body and get rid of toxins from your body. Accumulation of toxins in the body may lead to adverse effects on your health and beauty. It affects the immune system and makes people more vulnerable to illness. Eating alfalfa on a regular basis or taking alfalfa supplements can keep your body healthy from inside. In the article about amazing health benefits of alfalfa, we should not ignore that use of alfalfa.
3. Cure Digestive Problems
Alfalfa is an effective remedy for a number of digestive problems. Regular use of alfalfa can help prevent stomach ulcers, gastritis, bloating, indigestion, nausea, etc. Alfalfa is loaded with fiber; therefore, alfalfa sprouts are effective for curing chronic constipation.
4. Prevent Urinary Tract Infection
Containing diuretic properties, alfalfa can help prevent kidney disorders such as water retention. Moreover, the great properties of alfalfa also have the ability to reduce the risk of urinary tract infection.
5. Treat Kidney Stones
Have you heard about wonderful benefits of alfalfa for kidneys? The use of alfalfa is effective in dissolving kidney stones because this plant is a great source of vitamin E, C, A, and zinc. You can use both Alfalfa sprouts and powder to treat and prevent kidney stones.
6. Reduce The Risk Of Cancer
Preventing cancer is one of amazing health benefits of alfalfa sprouts and leaf I would like to share with you. That is a reason why you should add alfalfa to your diet. Cancer is a fatal disease that makes hundreds of people from all over the world die each year. Alfalfa contains canavanine amino acid that plays the important role in preventing cancer. Furthermore, alfalfa aids in the binding of carcinogens found in the colon.
7. Keep Bleeding At Bay
The alfalfa plant is a great source of vitamin K, iron and chlorophyll. These nutrients and properties of alfalfa are effective in preventing bleeding and boosting the blood production in the body. Talking about amazing health benefits of alfalfa sprouts and leaf, we should mention alfalfa as an effective herbal remedy for nosebleeds, bleeding gums, poor clotting of blood and anemia.
8. Reduce The Risk Of Heart Disease
Arteriosclerosis may lead to heart disease. Fortunately, there are many wonderful foods such as alfalfa that can help prevent arteriosclerosis and reduce the risk of heart disease. Alfalfa is considered as a natural blood thinner. Furthermore, alfalfa can help increase rutin found in blood vessels.
9. Strengthen The Immune System
Regular consumption of alfalfa can increase the natural body’s resistance to illness and diseases by strengthening the immune system. That is also one of health benefits of alfalfa. This benefit of alfalfa sprouts and leaf is due to the presence of the phytonutrients like chlorophyll and L-canavanine in alfalfa. A strong immune system plays the important role in protecting your body against illness, diseases and the growth of tumors in the body.
10. Relieve Menopause Symptoms
Because of several amazing health benefits of alfalfa sprouts and leaf, you should think about using alfalfa if you experience menopause symptoms. It is due to the presence of phytoestrogens such as genistein, coumestrol, and biocanine. Phytoestrogens are effective in reducing menopause symptoms. Adding alfalfa to your diet, you can find a significant relief for menopause symptoms such as hot flashes, low levels of estrogens, night sweats, vaginal dryness and postmenopausal osteoporosis.
11. Prevent Rheumatism And Blood Poisoning
Alfalfa contains anti-rheumatic effects due to its essential nutrients and beneficial properties. The use of Alfalfa can help prevent kidney stones, edema, gravel, arthrosis, arthritis, heavy metal poisoning, varicose ulcers, etc. They are amazing health benefits of alfalfa sprouts and leaf.
12. Improve Your Appetite
Alfalfa can be used to make the tea. Alfalfa tea is loaded with nutrients. You can drink a cup of alfalfa tea before each meal to improve the appetite. Alfalfa is considered not only an ideal appetizer but also an effective remedy for faster recovery from different illnesses.
13. Keep Sugar Levels Under Control
There are numerous health benefits of alfalfa sprouts and leaf. One of them is controlling sugar levels in the body. This is because alfalfa contains diuretic properties. Alfalfa should be added to a diet of diabetic patients because this herb can keep an unwanted increase of blood sugar at bay.
14. Help Lose Weight
Alfalfa contains detoxifying properties. Therefore, alfalfa is often used to cleanse your body and boost the digestive system. Alfalfa contains an abundance of fiber and protein. Alfalfa is an ideal snack for people who are following a weight loss program.
15. Reduce Blood Pressure Level
High blood pressure level in the body is dangerous if it is not taken care of properly. Unwantedly elevated blood pressure level put you at the higher risk of medical conditions such as myocardial infarction and stroke. Fortunately, a cup of alfalfa tea daily can reduce blood pressure level and keep it under the control.
16. Cure And Prevent Anemia
Anemia is caused by iron deficiency and poor blood production. Fortunately, curing and preventing anemia is amazing benefits of alfalfa. The use of alfalfa can promote extra blood production and boost the iron absorption in the body because of the presence of chlorophyll in alfalfa sprouts and leaf. People who have a low iron level in their body should add alfalfa to their diet.
17. Treat Diabetes
Alfalfa consumption or intake can help prevent and treat diabetes type 2 by reducing the blood sugar levels in the body. This is a reason why I mention it in the article about amazing benefits of alfalfa sprouts and leaf.
18. Have Anti-aging Effects And Contain Antioxidants
Alfalfa is a great source of powerful antioxidants; therefore, the use of alfalfa can fight against free radical damages in our cells. Antioxidants present in alfalfa have the ability to promote your health and prevent many illnesses and diseases such as heart disease and cancer.
Alfalfa is loaded with vitamin K. Therefore, the intake of alfalfa can help prevent the aging related diseases such as artery hardening, cancer, and osteoporosis.
19. Increase Milk Production
After pregnancy, people should take alfalfa because it increases their milk production. It is also one of the amazing benefits of alfalfa. The compounds found in alfalfa are beneficial for health.
20. Speed Up the Recovery
Alfalfa is a great source of vitamins and minerals. These nutrients are necessary for various body’s functions. Protein abundant in alfalfa boosts the growth and improves the repair of tissues and muscles in the body. Moreover, 8 essential amino acids in 14 amino acids of alfalfa have the ability to fasten the recovery from ailments and diseases.
21. Aid In Blood Clotting
Preventing nose bleeding and uterine bleeding is also included in a list of amazing benefits of alfalfa sprouts and leaf because this herb is effective in improving blood clotting. Vitamin K present in both alfalfa sprouts and leaf contributes to this benefit of alfalfa.
22. Fight Depression
Containing sedating and tranquilizing effects on the nervous system, alfalfa can be used to combat depression and get rid of anxiety. A cup of alfalfa tea can help you remove stress and boost your good mood. Furthermore, alfalfa is also considered as an effective herbal remedy for sleep disorders and insomnia.
23. Cleanse Your Skin
Alfalfa contains chlorophyll that is effective in cleansing your body and removing impurities from your skin. Talking about amazing beauty benefits of alfalfa, we should mention its detoxifying properties. The great properties help prevent infection. The use of alfalfa plant can break down carbon dioxin and fight against anaerobic bacteria.
24. Make Your Skin Healthy
Alfalfa chlorophyll is loaded with enzymes and vitamin A that contributes to the healthy skin. Vitamin A deficiency may lead to mild or severe skin conditions because it plays the important role in improving the construction of skin and keeping your skin glowing and healthy. Alfalfa is good for your skin from inside to outside.
25. Treat Dry Skin
Dry skin is a common skin condition that affects both men and women. Vitamin A present in alfalfa chlorophyll contains moisturizing properties; therefore, alfalfa is a wonderful herbal remedy for dry skin problem. Essential nutrients found in alfalfa improve the texture and complexion of your skin. The use of alfalfa can make skin glowing and nourished.
26. Make Hair Shiny And Vibrant
Regular consumption of alfalfa can add volume, luster, elasticity and shine to the hair. This is because alfalfa is a great source of omega 3 fatty acids that give moisture and nourishment to hair follicles. The use of alfalfa also helps to treat brittle and dry hair. Moreover, alfalfa can cure flaky scalp and prevent hair loss. Talking about beauty benefits of alfalfa, you should mention them.
II – What Are The Side Effects Of Alfalfa?
Although there are numerous health and beauty benefits of alfalfa sprouts and leaf, it is still important for us to take alfalfa in moderation to avoid unwanted side effects. For instance, overconsumption of alfalfa may lead to the serious breakdown of red blood cells in the body.
Furthermore, alfalfa contains an amino acid known as canavanine that can put you at the higher risk of the disease lupus. Canavanine is not found in alfalfa mature leaf; however, this amino acid is present in the sprouts and seeds of alfalfa plant. Therefore, people often take alfalfa capsules or tea made from alfalfa leaves to avoid the unwanted side effects caused by canavanine. Pregnant women should avoid consuming alfalfa or taking its supplements because active saponins affect the pregnancy.
III – Where And How To Buy Alfalfa
You can buy alfalfa capsules and take it daily to provide essential nutrients and benefits of alfalfa. It is recommended taking 2 alfalfa capsules daily. However, it is still important for you to consult your doctor before taking supplements to avoid adverse side effects of overconsumption. In some health food stores, you can easily find alfalfa seeds and leaves with good quality for making the ideal nourishing tea.
Those are 26 health and beauty benefits of alfalfa sprouts and leaf I would like to introduce to you in this article. I hope that you can find this article useful. Have you consumed alfalfa? You should feel free to leave your opinions in the comment section bellow the post. I will answer them as soon as I can.